#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
Revolutionary You!
English - August 26, 2021 04:30 - 34 minutes - 28.8 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries.
To learn more about Dr. Allan's work:
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":