#313-Ruby Cherie: A "Health First" Approach (1 of 4)
Revolutionary You!
English - July 08, 2021 04:30 - 41 minutes - 30.3 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.
To learn more about Ruby:
www.facebook.com/Rubyreneecherie
www.instagram.com/rubycherie.coachingspecialist
To learn more about your host:
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":