#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)
Revolutionary You!
English - May 20, 2021 04:30 - 32 minutes - 25 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis.
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