EPI 063 | Helena Smolock

Nutritionist, fitness trainer, and the founder/president of Velocity Athletic Training, Helena Smolock, reveals herself!

In OPEN THE WAY, she discusses:

-- her formative years

-- her childhood interests

-- the beginnings of her entrepreneurial spirit  

-- if she was into fitness as a youth

In BRIDGE TO PROSPERITY, she talks about:

-- when nutrition interested her

-- what other subjects caught her interest in college – or university?

-- where she'd be if nutrition and fitness weren't such a huge part of her life

-- how the fitness industry has changed since she was in university

In BEHIND THE PURPOSE, Helena expounds on:

-- her journey to become a master athlete

-- what is Catherine’s Lady Fitness

-- what has been her greatest personal fitness challenge?

In BRING TO LIGHT, she shines the focus on:

-- how she got into the supplement side of nutrition and fitness

-- what is your greatest achievement

-- what would the one tip she'd pass along to anybody regarding fitness and nutrition

... plus much more!

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Catch Helena on these social media platforms:

-- https://www.instagram.com/velocityathletictraining/

-- https://www.linkedin.com/in/helena-smolock-cpt-chn-master-athlete-a84b1422a/

-- https://velocityathletictraining.com/

-- https://www.youtube.com/@VelocityAthleticTraining

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