Revelation Wellness - Healthy & Whole
894 episodes - English - Latest episode: 12 days ago - ★★★★★ - 11 ratingsWellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Episodes
#887 Be Still and Be Loved "Sit Here" (Psalm 110:1) - Alisa Keeton
April 04, 2024 09:00 - 14 minutes - 20.3 MBPress play on this Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. The scripture today is from Psalm 110:1. We take community seriously here at Revelation Wellness, and we're all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where yo...
#886 REVING the Word "Rejoice" (Philippians 4:4) - Kara Osborne INTERVALS
April 01, 2024 09:00 - 38 minutes - 53.2 MBKara Osborne is back for a REVING the Word filled with all the hope and encouragement you need to rejoice—even when you don't feel like it! This message comes from Kara's heart as she's back from an injury and ready to move her body with some joy! She's also packing an incredible playlist that's a fun one! Kara's digging in with some scripture today, starting in Philippians 4:4. So prepare your heart and mind as you take this episode for a walk, a run, a bike ride, or any way you want to ...
#885 Christoper Cook on Healing What You Can't Erase
March 28, 2024 09:00 - 44 minutes - 60.7 MBReady for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He's sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out. In this episode, you'll hear: Why soul care can never lead to transformation How to move from hole-ness to wholeness The first step to take to transformation Wh...
#884 REVING the Word "Fulfill Your Ministry" (2 Timothy 4:1-5) - Aaron Brewer FREESTYLE
March 25, 2024 09:00 - 38 minutes - 53.1 MBAaron Brewer's back with a freestyle REVING the Word that will have you thinking about how your ministry is in the everyday places—from parenting to marriage to the checkout line at the grocery store—you've been called to preach the word. He's teaching from 2 Timothy 4:1-5 and leading you through three practices to help you fulfill your ministry. Are you new to Revelation Wellness? You'll take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today's worko...
#883 Jeanine Amapola on Living Happy and Healthy
March 21, 2024 09:00 - 36 minutes - 50.2 MBJeanine Amapola, author, social media influencer, and popular podcaster, is sitting down with Alisa today to share a millennial's perspective on living healthy and whole. She is a fresh voice speaking to a generation, and if you want someone who shoots it straight, Jeanine does just that. Her honesty is what we need more of in a culture that sends confusing and mixed messages. In their conversation, Jeanine shares a topic that might not be suitable for all ages. In this episode, you'll ...
#882 REVING the Word "Hell Has Heard" (Joshua 2:1-11) - Alisa Keeton ENDURANCE
March 18, 2024 09:00 - 37 minutes - 51.9 MBAlisa's here with a fiery REVING the Word today, where you're invited to start moving your body in this endurance workout. She's teaching on Joshua 2:1-11 as she challenges you to remember that you were created to overcome. If you like this playlist, check it out on Spotify #882. Don't forget! Tune in to social media tomorrow and check your email! We're announcing the team of fantastic ministry leaders training with us in the Love-Paced Race! Learn more about the Love-Paced Race her...
#881 Be Still and Be Loved: "It is Finished" (Mark 16:1-4) - Michele Tupen
March 14, 2024 09:00 - 18 minutes - 25.3 MBPress play on this gentle scripture mediation led by Michele Tupen, Revelation Wellness Chaplain and Restorative Care Coordinator. She's helping you focus your attention on the love of Jesus in this Easter season as she reminds you that He is love Himself. This episode is one you can return to all through this season. How you'll use this episode: Find a quiet space and get into a comfortable position, seated or lying down. Michele will lead you through today's scripture is found in Mark ...
#880 REVING the Word "The Clean-Up Crew" Isaiah 6:1-7 - Alisa Keeton ENDURANCE
March 11, 2024 09:00 - 42 minutes - 58.1 MBReady for a 'glow-up' word? Today's REVING the Word will challenge you in endurance training while Alisa gets serious about the body of Christ coming clean and getting clean. So, lace up your shoes and get your body moving as you press play on this episode. This one's a big REV shout-out to Platoon 32—the cleaning crew! You'll hear Alisa teach on Isaiah 6:1-7, and she's not messing around on the call for us to become wholehearted people. She'll leave you with three practical ways to get...
#879 Walk and Talk with Alisa: Morning Routines, Not So Quiet Time, and Other Things That Bring Joy
March 07, 2024 10:00 - 18 minutes - 25.4 MBAlisa's dropping in today for a fun episode as she takes you on a little 'walk and talk' to hang out and catch up on life. She's talking about everything from her morning routine to her walking pad—this one is all about keeping you company in your day. If you loved this walk and talk, then you're going to love training for The Love-Paced Race, where we're bringing you more episodes like this as you learn to train at the speed of love! Learn more about the Love-Paced Race here! You can...
#878 REVING the Word "What to Wear and How to Get It" (1 Peter 5:6-11) Alisa Keeton FOUR MINUTE INTERVALS
March 04, 2024 10:00 - 43 minutes - 59.6 MBLace-up your shoes and get ready to move your body with Alisa today! Take this episode on the move with you—whether you're lifting weights, on a spin bike, out for a walk, or moving from a chair—when you get your body moving, you're training against the resistance to sit on the couch and scroll on your phone. Today, Alisa's moving you through four-minute interval pushes as she trains you to become more like Christ, not for thinner thighs. She's teaching on 1 Peter 5:6-11, and this episo...
#877 BREAKTHROUGH! with Eddie James
February 29, 2024 10:00 - 44 minutes - 61.2 MBIf you need some joy, then you need to listen to this episode with worship artist and songwriter Eddie James! This one will encourage you in the best ways as you listen to Eddie's story of becoming a worship artist, his struggle with food addiction, and his journey to wholeness—it's all about learning to win the day. We promise this one will make you grin from ear to ear like it did for Alisa! And if you've ever been to a Rev on the Road with us, you know Eddie's song, Breakthrough. It's ...
#876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALS
February 26, 2024 10:00 - 38 minutes - 53.4 MBHey friends! Katrina Canfield's leading you through a RevXing the Word today will take you through full-body metabolic training targeting the upper body, lower body, core and some cardio. New here? Take this episode to the gym or press play at home and grab some hand weights to start moving. Katrina's encouraging us today as she reminds us that sometimes, we have to keep on pressing on in the hard places. She's teaching in Philippians 3:12: while you move your body, let God's word change...
#875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]
February 22, 2024 10:00 - 58 minutes - 80.7 MBIf you missed our Live Webinar with Alisa Keeton, CEO and Founder of Revelation Wellness, we've got you covered in this episode. This is a must-listen if you're tired of the noise around food and confused about how to shut it down. Alisa's here breaking down food noise and helping unpack why our relationship with food is always a heart issue. In today's episode, you'll learn: What food noise is Why do we often turn to food for relief The role of ultra-processed foods What causes f...
#874 REVING the Word "Normalize Discomfort" (1 Peter 4:12-13) - Alisa Keeton 8 MINUTE TRAIN WITH COOLDOWN
February 19, 2024 10:00 - 42 minutes - 58.5 MBAlisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end. And if you think the workout is spicy, wait until you hear her teach on 1 Peter 4:12-13.! You will not end this workout the same way you started it! Today's message is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. Not only are you training...
#873 Ready to Live Well? Alisa, Brian, and Jonnie Share How
February 15, 2024 10:00 - 47 minutes - 64.9 MBToday's episode is for all of us who know there's a better way to live, but aren't sure how to do it. Alisa Keeton is sitting down with our LiveWell training creators and lead instructors, Jonnie Goodmanson, and Brian East, to help us understand why this program is at the heart and soul of who we are at Revelation Wellness. You'll learn: What LiveWell Training looks like over the ten-week program Why even people who love Jesus don't always love well Why it's important we get the to...
#872 REVING the Word "In the Joy, In the Sorrow" (Joshua 1:1-9) - Katrina Canfield ENDURANCE
February 12, 2024 10:00 - 32 minutes - 44.7 MBKatrina Canfield, a favorite instructor and Executive Director of Communications is here, taking you through an endurance workout to train you for the joy and the sorrows we each experience on life's journey. This episode is tender as she shares what it's been like to experience deep loss, but it is filled with deep encouragement that through joy and sorrow, God is with us. You'll hear her share verses of encouragement found in Joshua 1:1-9, Psalm 91:4, Isaiah 53:3, 2 Corinthians 1:4,...
#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and Ashlee
February 08, 2024 10:00 - 45 minutes - 62.1 MBWe're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope. Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the v...
#870 REVING the Word "Burn for Different" (Romans 12:1-3) - Alisa Keeton (ENDURANCE)
February 05, 2024 10:00 - 37 minutes - 51.7 MBGet ready for a REVING the Word with Alisa that will challenge you to think about how different you are from the rest of the world. This endurance workout will stir up hope as you move your body and hear Romans 12:1-3 because when your body moves, your brain grooves! Alisa's asking you when you said no to something or walked out of a room. As she challenges, God is looking for distinct people willing to burn differently. Head over to episode #870 for today's playlist! If you're tired ...
#869 Nick Connolly on "Don't Give Up Just Yet" - Alisa Keeton
February 01, 2024 10:00 - 39 minutes - 54.6 MBAuthor and pastor Nick Connolly stopped by the studio to share about his new book, Don't Give Up Just Yet. It's one for you if you're in a season where you don't know whether you should quit or hold on a little longer. Nick shares how his mom's battle with cancer taught him the gift of persistence. You'll also learn that there are times when we should walk away—the key is to know the difference. You're also in for a fun treat as Nick's wife (and one of our favorite friends), Jess, pops...
#868 REVING the Word "Reframe Pain" (Galatians 6) - Alisa Keeton INTERVALS
January 29, 2024 10:00 - 45 minutes - 62.5 MBAlisa's swinging big with the final chapter of our Sweaty Bible Study in Galatians 6! She's taking you through an interval workout that will move your body as your brain hears the good news of heaven! Lace-up your shoes and move with purpose to this REVING the Word. She's breaking down freedom and what it looks like to live free. And here's the question Alisa's asking—how much do you spend in the 'scroll' being formed and shaped by the world? This episode will stir up your faith and help ...
#867 Jordan Raynor on "The Sacredness of Secular Work"
January 25, 2024 10:00 - 33 minutes - 45.7 MBIf you think your work doesn't matter to the kingdom, you need to press play on this episode! Jordan Raynor is here to break down the confusion and myth around work and why God cares passionately about ALL of our work—from leading fitness classes to serving as CEOs to planting gardens—it all matters to God. This conversation with Jordan and Alisa will shift how you see your work this year. You'll hear how what we do, even when we're not sharing the Gospel, is of eternal value. This may jus...
#866 REVING the Word "Overcome or Be Overcome" (Galatians 5) - Alisa Keeton INTERVALS
January 22, 2024 10:00 - 40 minutes - 55.6 MBWe're back in Galatians for part five of our Sweaty Bible Study! Alisa's diving into Galatians 5 today for this interval workout that you can take on a run, lift weights with, or go on a walk—you can even play pickleball while listening! Alisa's ringing the freedom bell today as she reminds us that we're in a battle of the flesh and Spirit and asks the tough question: what are you turning back to? Today's REVING the Word will equip your heart and stir up hope so you can stand firm to over...
#865 John Mark Comer on "Practicing the Way"
January 18, 2024 10:00 - 47 minutes - 87.9 MBWe've been waiting for this episode to be released because it is one that will shape your heart and soul this year like none other! Teacher and writer John Mark Comer is sitting down with Alisa to talk about how we can slow down and learn how to embrace practices and rhythms that will deepen our relationship with Christ. Their conversation will invite you to embrace a slow spiritual life that runs counter to a busy and noisy world. And don't we all need more of that? For episode resources ...
#864 REVING the Word "The Problem With a Promise" (Galatians 4) - Alisa Keeton INTERVALS
January 15, 2024 10:00 - 43 minutes - 59.7 MBThis sweaty Bible study from Galatians 4 reminds us that we're free people who don't do things according to the world anymore. Alisa's leading you through an interval workout as she teaches us on the problem of the promise. Our new platoon of Revelation Wellness Instructors is forming now! Let us train and equip you to lead others to health and wholeness through one of our faith-based training programs for everyBODY! Download a packet today! It's not too late to be part of the Sugar Fas...
#863 Bedtime Meditation "Rest in the Secret Place" (Psalm 85:8) - Michele Tupen
January 11, 2024 10:00 - 11 minutes - 15.6 MBMichele Tupen is leading you through a gentle bedtime meditation that will help your heart and mind enter rest. She's reflecting on Psalm 85:8 and Psalm 91:1 as she invites you to rest in the secret place with God. If you're looking for more like this episode, Bedtime Meditations are featured monthly in our RW+ Membership. We're cutting through the noise and going deeper into wholehearted faith, with RW+. Don't miss joining at the special Founder's Rate available until January 31. Learn...
#862 REVING the Word "Savings Account of Faith" (Luke 2:19) - Aaron Brewer FREESTYLE
January 08, 2024 10:00 - 36 minutes - 46.2 MBAaron's taking us through a freestyle workout today with a playlist for all the 80's fans! He's teaching out of Luke 2:19, and he's taking us on a faith journey from the stable to the cross for the good times and the hard. We're also kicking off 2024 with a Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join here! Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your ...
#861 REVING the Word Reprise "New Things: Need Over Novelty" - Alisa Keeton (EXTENDED COOL DOWN)
January 05, 2024 10:00 - 23 minutes - 32.4 MBWe're sliding in here on a Friday with a special bonus episode just for you! This one is an extended cool down you can hit play on after you listen to episode #859, or take this on a short walk or run! Alisa's digging deeper into Galatians 3:1-8 where she challenges you to finish in faith! Are you ready to move at the speed of Love? Join Alisa, Jamie Ivey, Lisa Whittle, and friends in 2024 for our new Love-Paced Race! Learn more about the Love-Paced Race here! You can also hear Alisa sh...
#860 Jamie Ivey on "Why Can't I Get It Together?"
January 04, 2024 10:00 - 38 minutes - 71.6 MBWe can't think of a better way to kick off our 2024 season on the podcast than with a conversation with friend and well-loved podcaster Jamie Ivey! She's sitting down with Alisa to talk about her new book, Why I Can't Get It Together, and what that looks like in her life. Jamie gets honest in her own journey of feeling like she can't get it together, and she shares the realization she had that her body is a gift to be cared for. You'll feel normal, blessed, and encouraged by Jamie! You'll ...
#860 Jamie Ivey on Why Can't I Get It Together?
January 04, 2024 10:00 - 38 minutes - 71.6 MBWe can't think of a better way to kick off our 2024 season on the podcast than with a conversation with friend and well-loved podcaster Jamie Ivey! She's sitting down with Alisa to talk about her new book, Why I Can't Get It Together, and what that looks like in her life. Jamie gets honest in her own journey of feeling like she can't get it together, and she shares the realization she had that her body is a gift to be cared for. You'll feel normal, blessed, and encouraged by Jamie! You'll ...
#859 New Year's REVING the Word "New Things: Need Over Novelty" (Galatians 3:1-8) - Alisa Keeton INTERVALS
January 01, 2024 10:00 - 38 minutes - 48.9 MBHappy New Year, Revelation Wellness! We're kicking 2024 off with a REVING the Word that gets your hopes up! Alisa's taking you through a light interval workout as she continues teaching in the book of Galatians. She's walking you through Galatians 3:1-8, and this one is all about New Year's resolutions and why 43% fail by the end of January. Press play on this and learn how we can be people who move into a new year with hope for something new that is lasting. For the four reasons resolu...
#858 On Mission with Brandy Gainor
December 21, 2023 10:00 - 35 minutes - 66.2 MBMissionary and Revelation Wellness Ambassador, Brandy Gainor, is sitting down with Alisa to share how God is moving to the ends of the earth! With a heart for sharing the gospel, you'll hear how fitness is a tool for Brandy to share the love of Jesus in communities worldwide—from India to England. Click here to learn more about Brandy and her ministry, Fitness For the Field. Please consider coming on mission with us! Your generosity supports the work of Brandy and over 120 Revelation Am...
#857 REVING the Word "A Christmas Episode: It's All Grace" (Luke 2:8-20) - Alisa Keeton INTERVALS
December 18, 2023 10:00 - 38 minutes - 45.3 MBPut a smile on your face, tie some jingle bells on your feet, and get moving with Alisa today! She's bringing the merry in our 2023 Christmas episode that will delight your heart as you move in this interval workout. You can take this episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents! She's teaching on Luke 2:8-20 where Alisa reminds us that it's time to get rowdy praising and glorying God for all He's done this year. As you'l...
#856 Nicole Unice on "Not What I Signed Up For" with Alisa Keeton
December 14, 2023 10:00 - 44 minutes - 82.5 MBWe have a new friend here at Revelation Wellness, and you are not going to want to miss her conversation with Alisa! Dynamic pastor author, and communicator, Nicole Unice is sharing her new book, Not What I Signed Up For. Nicole describes herself as a chief wrestler with God. Maybe you've felt like this too! Life is hard, and seasons can hit us unexpectedly—even when we follow God. Let Nicole's wisdom and encouragement speak life in the hard season you might face. Connect with Nicole at...
#855 REVING the Word "You're Dead" (Galatians 2:19-21) - Alisa Keeton INTERVALS
December 11, 2023 10:00 - 42 minutes - 53.7 MBPress play on this REVING the Word and start moving your body with Alisa. She's leading you through some Tabata intervals as she challenges you to turn off the monkeys in your brain and let the word of God work in your heart. You can take this episode for a run, a walk, a bike ride, or use it while you shovel snow or hang the Christmas lights! She's teaching on Galatians 2:19-21 today, and if you're tired and your joy lacking, then this one's for you. We just released our 2024 Rev on th...
#854 Be Still & Be Loved "For Advent: Jesus is Joy" - Michele Tupen
December 07, 2023 10:00 - 19 minutes - 35.5 MBThis Be Still and Be Loved with Michele Tupen, our Chaplain and Restorative Care Coordinator, is an invitation into this Advent season where you can settle your mind, body, and soul with a gentle scripture meditation in Luke 1:14 and Luke 2:7-13. Let's quiet our hearts as we spend some time contemplating His coming. So press play, relax, and turn your palms to heaven as we celebrate the one who is joy. Consider becoming a Revelation Wellness Donor today! Click here or text RWDONATE to 801...
#853 Best of REVING the Word "A Great Light" (Isaiah 9:2) - Alisa Keeton INTERVALS
December 04, 2023 10:00 - 42 minutes - 78.8 MBThis is a throwback REVING the Word that you can press play on all season long! Alisa's getting our bodies moving with a fun interval workout to our favorite holiday songs. It's a perfect podcast to take on a walk, a bike, a hike, or even decorate the Christmas tree while listening! Originally aired in 2020, this episode speaks to us as much today as it did then. She's focusing on Isaiah 9:2 today, and it's all about the great light only found in Him. So press play, get moving, and let jo...
#852 Faith Eury Cho on Friendship with God
November 30, 2023 10:00 - 32 minutes - 61.3 MBAuthor, speaker, and pastor Faith Eury Cho is sitting down with Alisa for a conversation that will make you love Jesus even more! Hear Faith's journey through the wilderness season and how she found friendship with God in the desolate places. This conversation will fill you up and give you fresh hope for the seasons we face when God seems distant. Did you hear the fun news? We're also partnering with Faith for a book-bundle giveaway! Leave a thoughtful podcast review on Apple Podcasts from...
#851 REVING the Word "Your Revelation Awaits" with Extended Cool Down (Galatians 1:11-17) - Alisa Keeton INTERVALS
November 27, 2023 10:00 - 41 minutes - 53.2 MBREVING is a verb around here for living a whole-hearted faith, and that's what we're doing today! When you press play on this REVING the Word interval workout with Alisa, you'll meditate on the Word of God as you move your body. She's digging into Galatians 1:11-17 as she encourages us in the revelation of Jesus waiting for each of us! Did you hear the news? We're partnering with author, pastor, and speaker Faith Eury Cho for a fun book giveaway! Leave a thoughtful podcast review on Apple...
#850 Be Still & Be Loved "We Give Thanks" (John 17:24) Alisa Keeton
November 23, 2023 10:00 - 15 minutes - 27.7 MBHappy Thanksgiving, Revelation Wellness friends! This Be Still and Be Loved is an invitation on this day of thanks to settle your hearts and minds as Alisa leads you through this gentle scripture meditation found in John 17:24. Are you ready to prepare your heart for the Advent season in a deeper way? Prepare Him Room: A Jesse Tree Devotional is a beautiful encounter with Jesus, from Genesis through his birth. You'll get access to 25 daily devotionals, printable ornaments, and hand-painte...
#849 REVING the Word "The Rule of Life" (Isaiah 48:17-19) - Alisa Keeton INTERVALS
November 20, 2023 10:00 - 39 minutes - 47.6 MBPress play on this REVING the Word all week as you prepare your heart, soul, and mind for Thanksgiving! Alisa's here with an interval workout as she teaches out of Isaiah 48:17-19. You'll hear why God's word is the rule of life that always leads to peace and righteousness. Alisa's asking you three questions that will challenge you this week as you dive deeper into His word. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts...
#848 Unwind with Aarti Sequeira: How To Change How You See the Evening Meal
November 16, 2023 10:00 - 43 minutes - 81.1 MBGrab a cup of coffee and tune in because today, Alisa sits down with Food Network Star, author, and friend Aarti Sequeira to share how the kitchen can be a place to let our souls relax and for God to meet us. She's sharing all about her gorgeous new cookbook, Unwind: A Devotional Cookbook for the Harried and Hurried. This episode is an invitation to slow down and think about how we can intentionally look at preparing the evening meal with more peace. In a community that seeks to live we...
#847 REVING the Word "Your Purpose is Your People" (Matthew 6:25-34) Aaron Brewer 40/20
November 13, 2023 10:00 - 35 minutes - 45.8 MBAaron's with us today for a fun REVING the Word with an old-school playlist! Press play on this 40/20 workout that will have you moving for 40 seconds and resting for 20. You can take this on a walk, a hike, or a bike—use it how you want to work out and move your body. He's teaching out of Matthew 6:25-34 as he encourages us to be present in each moment because that's where our purpose is found. Aaron reminds us anything that takes us out of being present—like worry—keeps us from our purpo...
#846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)
November 09, 2023 10:00 - 50 minutes - 93.8 MBThis episode is a gem as Alisa's in the studio with some familiar faces from Revelation Wellness! You're in for a delightful conversation filled with wisdom, a whole lot of laughter, and some honesty with our Revelation Lead Instructors—Tammy LeFleur (P2), Sara Taylor (P7), Kara Osborne (P10), Amia Freeman (P15), and Torie Bartee (P23). You've seen them on RevWell TV, and today, you'll hear how they each got started in Rev, and you'll hear their Aha moment—when they knew it was about more th...
#845 Reving the Word "Come Fully. Come Empty." (1 Samuel 7:3-4) Alisa
November 06, 2023 10:00 - 39 minutes - 50.9 MBPress play on this REVING the Word and go on a walk, take a hike, mow the lawn—pick a way that feels good for you to move your body—and let Alisa help train your body and heart as she teaches out of 1 Samuel 7:3-4. When you move your body, change happens! This episode is all about reigning, ruling, and learning to keep your peace. If your peace is leaky, Alisa challenges you to start looking up to the one who is peace. Become a Revelation Wellness Donor today! Click here or text RWDONAT...
#844 Jess Connolly and Friends Get Real About Modesty
November 02, 2023 09:00 - 31 minutes - 58.3 MBRevelation Wellness, friends! We're ringing the freedom bell over this episode today! Alisa is sitting on the couch for an in-studio interview with Jess Connolly, her husband Nick, and a Rev favorite, Aaron Brewer, to have a real conversation about modesty. Jess is the big, trusted sister we all need to speak truth in love over this issue of modesty and recovery from a purity culture mindset. You'll hear Jess's story of walking in body shame and how this influenced how she dressed and eve...
#843 REVING the Word: "Peacemaker. Not Conflict Avoider." (Romans 12:18) Katrina Canfield - TABATA
October 30, 2023 09:00 - 38 minutes - 49.4 MBKatrina Canfield is back with a Tabata workout that will challenge your body and soul as she teaches about carrying the peace of Christ that Paul tells us about in Romans 12:18. Friends, sometimes being a peacemaker isn't about avoiding conflict, and Katrina shares how we need to prepare our hearts when we face these hard places in our lives. Today you'll go through four Tabata circuits, so let Katrina train your body as the word of God moves deep in your heart. As she reminds us, we get ...
#842 Sara and Aubree Taylor: A Mother and Daughter Share Their Journey Through an Eating Disorder
October 26, 2023 09:00 - 46 minutes - 86.2 MBThis is an episode that people need to hear! Lead Rev Instructor Sara Taylor and her daughter, Aubree, sit down with Alisa and share how Aubree struggled and overcame an eating disorder. You'll hear how this challenged Sara as a mom with a background in health and fitness who never thought this could happen. We know this conversation is not unique to the Taylor family, but others in the Rev community share similar stories, and we need to be talking about it. In this episode, you'll h...
#841 REVING the Word: "Head and Heart Lift" (Psalm 24:7) Alisa Keeton - INTERVALS
October 23, 2023 09:00 - 39 minutes - 50.2 MBPress play on this REVING the Word and start moving your body as Alisa reminds us that when we start feeling hopeless, fearful, and distressed, we're not looking to the king of glory. Today's episode will have you moving on purpose as you lift your face up to the one who is the point of it all. She's teaching out of Psalm 24:7 and it gives us the battle plan for challenging days. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make th...
#840 Be Still & Be Loved: "Truly, My Soul Finds Rest in Him" (Psalm 62:1) - Michelle Tupen
October 19, 2023 09:00 - 18 minutes - 33.9 MBRevelation Wellness Chaplain and Restorative Care Coordinator Michele Tupen invites you to rest and restoration with this Be Still and Be Loved. This gentle scripture meditation is found in Psalm 62:1 and will give you the space to release the day's tension through breath and stillness. Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellne...
#839 REVING the Word: "But As For Me" (Psalm 75:9) Kara Osborne - INTERVALS
October 16, 2023 09:00 - 32 minutes - 40.3 MBAre you ready for a 30-minute interval workout with Revelation Wellness Lead Instructor, Kara Osborne, that will exercise your faith? You're going to practice declaring the truth about God as you move in love and meditate on scripture. Press play on this episode and let Kara challenge you in your "but as for me" statements. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! Ready to go deeper? RevU is launchi...