EP 48: From Anxious to Aligned with Loren Cellentani

Return to Wholeness

English - February 28, 2022 13:00 - 51 minutes - 35.3 MB - ★★★★★ - 30 ratings
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Previous Episode: EP 47: Opting Out of Us vs Them Mentality

Next Episode: EP 49: You Are Sufficient with Monica Rodgers

Today I'm in conversation with Loren Cellentani, recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health Coach.

Loren has a history of navigating and overcoming chronic anxiety and she generously offered her perspective and tools to the Return to Wholeness listeners.

Here's what we discuss:

Loren's history with chronic anxiety attacks that stemmed from living a life of "shoulds" How comfort might be a sign that we are fragmenting ourselves How making small changes to everyday routines can help build resilience as we take risks in our lives Anxiety as a super power that is showing us where we're stepping into the unknown and therefore our growth Loren's practice for flowing with anxiety The role of surrender in supporting ourselves through anxious times Willingness being the first step in getting out of victimhood

Learn more about Loren and her work here: