You're Not Going to LIKE this.

BUT it is not always possible to go 100% No Contact with a Narcissist.

Empaths, with their heightened sensitivity and profound ability to understand the emotions of others, often find themselves entangled with narcissists.

It can be a family member, a "co-parent", or an incessant stalker of a Narc.

Understanding the Grey Rock Method is vita and I go through what it is and how to use it effectively to keep the Narc from draining you of energy and giving up that you will be their supply.

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How to Survive the Holidays with Narcissist for more strategies this season.

Get FREE 10 Day Live Narc Free Challenge and FREE copy of Empath's Guide to Rising Strong EBook PLUS Your Human Design Personalized Mini Reading.

All Links are on the Podcast Page.