Kidnapped by psycho ex!: The 4 Best Practices for Empaths Dealing With Anxiety After A Tragic Experience

“It's not the traumas that made us stronger. It's our choice to heal every day that makes us stronger.” - Ozzin Jun [4:24]

Are you an empath dealing with anxiety after a tragic experience from physical abuse, emotional abuse, or even kidnapping or rape as our guest today experienced? Then listen to these 4 tips for understanding, addressing and healing your emotional pain.

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Are you in empath dealing with anxiety after a tragic experience? Follow these four tips for understanding and addressing and healing your emotional pain. With our guest today, Ozzin Jun.

Ozzin Jun is the number one international business celebrity mentor . She wasn't always this successful C E O of her own company. Jun International Coaching. She was a university dropout. She was kidnapped three times and then got back into university to really achieve her dreams and to conquer the trauma that she experienced in her past.

Being an empath can be a double-edged sword. While heightening empathy may have its positive sides. It can also make you more vulnerable and to anxiety after a traumatic experience. However, there are certain steps that you can take to manage and heal your emotional pain. Here are four ways empaths can cope with anxiety after a traumatic event.

Here are some key moments:

Accept the Feelings quicklyFeel it deeply - Release it by - cry, yell in pillow, dance, clean, journalingGain support system, SW, therapy,  friendPractice mindfulness through visualization and imagination near a body of water
“That thing gave me the bravery, the forgive. The gratitude, the love towards even that abuser to still love this guy. I don't need contact with this guy, but I fully forgive him. I release myself free from it. And my big vision, my calling, because if you have a calling that you cry for on a soul level, this is where you get ready for anything  nothing and no one can destroy or stop you.” 19:00“True love is very different. It's very timeless and you will feel it.” 32:25Meet your soulmate raises your energy and your healthy soulmate will magnify you.“True love is very different. It's very timeless and you will feel it.” 36:34“Your mess is your message.” 35:21“To raise into a high frequency,  the first thing is imagination. I go to a place where, for me, water kind of calms me down or I go out and I imagine the world where it, it's very inspirational.” 38:21 

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