How to Release Triggers from your Body due to Narcissistic Abuse
Healing with Human Design
English - January 25, 2024 11:00 - 27 minutes - 31.4 MB - ★★★★★ - 15 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you struggling with triggers even after you have left the Narcissist?
This episode focuses on the distressing experience of Narcissistic abuse and where the trauma goes in your body.
Raven shares her personal experiences of emotional abuse from a Narcissist including gaslighting and manipulation tactics meant to demean and control.
She stresses the importance of recognizing this behavior as abuse and protecting yourself from it.
And more importantly releasing yourself from it.She shares 7-8 strategies for recovery like grounding, somatic exercises, aura protection, sage, crystals, and using powerful releasing mantras.
Raven also discusses her upcoming workshop, Feb 4, Sunday at 10 AM PST, intended to help you, dear empath, navigate a journey towards resilience and inner peace following Narcissistic abuse.
All Links are on the Podcast Page.
Chapters
00:04 Introduction to Narcissistic Abuse
01:44 Understanding Emotional Abuse
03:25 The Impact of Narcissistic Abuse
04:53 Empath and Narcissist Podcast: A New Perspective
06:44 The Role of Empaths in Narcissistic Abuse
08:53 Healing from Narcissistic Abuse: A Personal Journey
09:25 Somatic Healing: Techniques to Release Trauma
15:56 The Power of Mantras in Healing
20:42 Workshop Announcement: Healing from Abuse
23:45 Final Thoughts and Encouragement
26:56 Closing Song Lyrics "Loosen, loosen, baby."