How to Gain Confidence After Religious Trauma from the Narcissist Parent with Christina Douglas

" I still felt bonded and chained to my toxic family, to my trauma, to my hurt. And little by little, I started realizing that I was chaining myself to it. And I realized, if I could break that myself, I was free. And I can be me." - Christina Douglas

The Narcissistic Parents not accepting who you truly are.

Today I share a conversation with Christina Douglas

Instagram: @thegalaxis_coach

Guest Bio: Christina is a beautiful soul. She is a full-time independent it consultant. And her side hustle is being her amazing projector, self. She is a cosmic, intuitive relationship coach. Her goal is to soar relationships and desires by releasing negative self judgements. And finding beauty in being our authentic selves within the waves of life, as you heard in the beginning.

Here are some key moments:

BoundariesHow to rewrite your self worth narrativeHeal with Inner Child MeditationJournaling is a tool to get the negative outAffirmations help rewrite negative self talkThe Compound Affect book by Darren HardyGet physical to move out the anger and pain

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Music YouTube Library: Believe by Neffex, Til I Let Go by Neffex

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