How To Dissolve Negative Emotions and Heal Trauma from Narcissistic Abuse

" it allows you to find love to connect to the love that you are first and foremost," Dr. Hitu JugessurToday I share a conversation with Dr. Hitu Jugessur
Instagram: @coachhitu
With her PhD in surgical research from McGill university and a keen interest in meditation, yoga, she pursued an interest in alternative forms of healing.
She brings over 20 years of experience with meditation, yoga, mindfulness. Programs and has taught global leaders, government officials that. Healthcare professionals and more.
Here are some key moments:
[02:47] transformation that I experienced was so Immediate
[4:35] psyche processes trauma slowly, refugees and war stricken countries experience collective trauma
[5:24] How to heal from PTSD
[7:13] Science is showing yoga and meditation is effective for releasing stress and trauma
[9:02] Meditation Vacates out the chatter and negativity
[10:46] "learn how to self regulate to, to gain mastery over your own mind."
[12:46] Sky breathing helps you with depression, anxiety and anger
[13:30] How do you dissolve negative emotions? breathing techniques, and the mind comes back into the present moment. And that is where life is happening. That is where happiness is
[15:35] Thich Nhai hanh quote: "If we do not go back to ourselves. In the present moment. We cannot be in touch with life."
[17:55] How does one know they are making the right decision?
[21:00] What she says about fear of not being able to sit still for 20 minutes!
[23:55] "you have the power within you to find your path, to find your way out, to find your calm." Raven
[*[24:27] " it allows you to find love to connect to the love that you are first and foremost,"
Full show http://ravenscott.show/ (Webpage )
GRABhttps://unlockyourdestiny.net/free-self-healing-guide ( free Narcissist Survival Guide Book) PDF
Grab all links and full transcript on our website http://Ravenscott.show (Ravenscott.show)
http://instagram.com/ravenscottshow (Follow on IG ):
http://twitter.com/ravenscottshow (Twitter)http://twitter.com/thrivingintuitv (: )
SHOP Raven's Girl Talk https://www.etsy.com/shop/ravenscottshow (Merch Store)! : SUBSCRIBE TO YouTube Channel
Raven Scott Show
Mugs & Water bottles
Restorative Tote
Compassion T Shirt
Spiritual Mantra Sweat shirt
Gorgeous Journal
Empath & The Narcissist https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers-ebook/dp/B097CP63G5/ref=sr_1_16?dchild=1&keywords=empath+%26+narcissist&qid=1625605765&sr=8-16 (Book) :

Music YouTube Library: Drifting at 432 Hz by Unicorn Heads Believe by Neffex
Mentioned in this episode:
Join Soul Collective Membership Today!
We truly want every single soul to know that they are supported and empowered in their soul's journey. You are unique and are here for a particular purpose …
🌈Raven Scott Author and YouTuber/Podcaster, and Jessica Schiller Silverman have joined together to create a beautiful community for you to grow and be spiritually supported and together join and lean into our self care and self empowerment.

This collective membership on Patreon aligned so divinely in flow!
We draw tarot cards and share intuition + wisdom you need to hear in that moment.
We hold quiet space for your meditations and spiritual connections.
We upload exclusive content and you gain early access to all our amazing guests and podcast we both create! From the Raven Scott Girl Talk Show and from the ALIVE podcast.
We join together and share what's on our hearts and teach wisdom for your heart's nourishment during these trying times.
We host live Q&A on anything spiritual, tarot, human design, or moonbeam related.
https://the-thriving-intuitive.captivate.fm/soulcollective9 (Soul Collective)

" it allows you to find love to connect to the love that you are first and foremost," Dr. Hitu Jugessur

Today I share a conversation with Dr. Hitu Jugessur

Instagram: @coachhitu

With her PhD in surgical research from McGill university and a keen interest in meditation, yoga, she pursued an interest in alternative forms of healing.

She brings over 20 years of experience with meditation, yoga, mindfulness. Programs and has taught global leaders, government officials that. Healthcare professionals and more.

Here are some key moments:

[02:47] transformation that I experienced was so Immediate

[4:35] psyche processes trauma slowly, refugees and war stricken countries experience collective trauma

[5:24] How to heal from PTSD

[7:13] Science is showing yoga and meditation is effective for releasing stress and trauma

[9:02] Meditation Vacates out the chatter and negativity

[10:46] "learn how to self regulate to, to gain mastery over your own mind."

[12:46] Sky breathing helps you with depression, anxiety and anger

[13:30] How do you dissolve negative emotions? breathing techniques, and the mind comes back into the present moment. And that is where life is happening. That is where happiness is

[15:35] Thich Nhai hanh quote: "If we do not go back to ourselves. In the present moment. We cannot be in touch with life."

[17:55] How does one know they are making the right decision?

[21:00] What she says about fear of not being able to sit still for 20 minutes!

[23:55] "you have the power within you to find your path, to find your way out, to find your calm." Raven

[*[24:27] " it allows you to find love to connect to the love that you are first and foremost,"

Full show Webpage

GRAB free Narcissist Survival Guide Book PDF

Grab all links and full transcript on our website Ravenscott.show

Follow on IG :

Twitter:

SHOP Raven's Girl Talk Merch Store! : SUBSCRIBE TO YouTube Channel

Raven Scott Show

Mugs & Water bottles

Restorative Tote

Compassion T Shirt

Spiritual Mantra Sweat shirt

Gorgeous Journal

Empath & The Narcissist Book :

Music YouTube Library: Drifting at 432 Hz by Unicorn Heads Believe by Neffex

Mentioned in this episode:

Join Soul Collective Membership Today!

We truly want every single soul to know that they are supported and empowered in their soul's journey. You are unique and are here for a particular purpose …
🌈Raven Scott Author and YouTuber/Podcaster, and Jessica Schiller Silverman have joined together to create a beautiful community for you to grow and be spiritually supported and together join and lean into our self care and self empowerment.

This collective membership on Patreon aligned so divinely in flow!
We draw tarot cards and share intuition + wisdom you need to hear in that moment.
We hold quiet space for your meditations and spiritual connections.
We upload exclusive content and you gain early access to all our amazing guests and podcast we both create! From the Raven Scott Girl Talk Show and from the ALIVE podcast.
We join together and share what's on our hearts and teach wisdom for your heart's nourishment during these trying times.
We host live Q&A on anything spiritual, tarot, human design, or moonbeam related.

Soul Collective