Heal Trauma from Narcissistic Abuse with Sky Breathing Technique

Healing with Human Design

English - April 06, 2022 11:00 - 28 minutes - 25.7 MB - ★★★★★ - 15 ratings
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" it allows you to find love to connect to the love that you are first and foremost," Dr. Hitu Jugessur

Today I share a conversation with Dr. Hitu Jugessur

Instagram: @coachhitu

With her PhD in surgical research from McGill university and a keen interest in meditation, yoga, she pursued an interest in alternative forms of healing.

She brings over 20 years of experience with meditation, yoga, mindfulness. Programs and has taught global leaders, government officials that. Healthcare professionals and more.

Here are some key moments:

[02:47] transformation that I experienced was so Immediate

[4:35] psyche processes trauma slowly, refugees and war stricken countries experience collective trauma

[5:24] How to heal from PTSD

[7:13] Science is showing yoga and meditation is effective for releasing stress and trauma

[9:02] Meditation Vacates out the chatter and negativity

[10:46] "learn how to self regulate to, to gain mastery over your own mind."

[12:46] Sky breathing helps you with depression, anxiety and anger

[13:30] How do you dissolve negative emotions? breathing techniques, and the mind comes back into the present moment. And that is where life is happening. That is where happiness is

[15:35] Thich Nhai hanh quote: "If we do not go back to ourselves. In the present moment. We cannot be in touch with life."

[17:55] How does one know they are making the right decision?

[21:00] What she says about fear of not being able to sit still for 20 minutes!

[23:55] "you have the power within you to find your path, to find your way out, to find your calm." Raven

[*[24:27] " it allows you to find love to connect to the love that you are first and foremost,"

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