Alison McLean: Daily Self Care Rituals to Protect Your Empath Energy

The Importance to slow down is a difference between life or death.
Alison McLean a Physical therapist, yoga teacher and coach shares with us how to protect your health and wellness through morning rituals.
Empaths are more susceptible to illness
Mercury Retrograde is the perfect example of slowing down and healing.
Release victim mindset and embrace reflection is your choice to take your power back.
Plant seeds of intention.
Five essential morning rituals
Warm soup / beverage
Create your aura bubble through meditation (does not have to be long)
Balance chakras with crystals, and affirmations
Connect to your guides
Journal
Shifts happen once you invest in yourself even in creating boundaries
Be a mirror, not a sponge

Join her Fall in Love with Marketing bootcamp NOW! starts today Monday 10/11-Friday 10/15 2021
https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/ (https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/)
Alison is The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to grow their business, while caring for their health AND enjoying life in the process.
The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and show up to be the mom and wife she desired, changes were needed.
Now she helps others manage their time, boost their energy with tactics and mindset to create success in their business AND with their health.
www.instagram.com/Igniteurwellness
https://www.facebook.com/groups/igniteurwellness (https://www.facebook.com/groups/igniteurwellness)
https://www.facebook.com/igniteurwellness/ (https://www.facebook.com/igniteurwellness/)
https://igniteurwellness.com (https://igniteurwellness.com)
Subscribe & 👋🏽Come join this soul-filled empowering Thriving Intuitive Women Entrepreneurs Free community! https://www.facebook.com/groups/thethrivingintuitive
JOIN: 8 week ATTRACT ABUNDANCE Immersive Experience week 2 meets tomorrow Tuesday 10/12 12 pm pst. www.thethrivingintuitive.com/membership
I am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive membership.
Rate ⭐️⭐️⭐️⭐️⭐️& Review ✍🏽 Screenshot and DM me on IG to get your free Life Purpose Reading! https://www.podchaser.com/podcasts/unlock-your-destiny-with-raven-1092976?utm_source=podcaster&utm_medium=feedcta&utm_campaign=unlockurdestiny (HERE)
Grab Raven's Book : Empath & The Narcissist: A Healing Guide For People Pleasers https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers-ebook/dp/B097CP63G5/ref=sr_1_16?dchild=1&keywords=empath+%26+narcissist&qid=1625605765&sr=8-16 (HERE)
IG https://www.instagram.com/thethrivingintuitive (https://www.instagram.com/thethrivingintuitive)
s2 Ep20
Music from Uppbeat (free for Creators!): Music from Uppbeat (free for Creators!): Beacon by Prigida
https://uppbeat.io/t/prigida/beacon License code: SV8SZLM3Q80ZYQ3H

The Importance to slow down is a difference between life or death.

Alison McLean a Physical therapist, yoga teacher and coach shares with us how to protect your health and wellness through morning rituals.

Empaths are more susceptible to illnessMercury Retrograde is the perfect example of slowing down and healing. Release victim mindset and embrace reflection is your choice to take your power back. Plant seeds of intention. Five essential morning rituals Warm soup / beverageCreate your aura bubble through meditation (does not have to be long)Balance chakras with crystals, and affirmationsConnect to your guidesJournalShifts happen once you invest in yourself even in creating boundariesBe a mirror, not a sponge

Join her Fall in Love with Marketing bootcamp NOW! starts today Monday 10/11-Friday 10/15 2021

https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/

Alison is The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to grow their business, while caring for their health AND enjoying life in the process.

The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and show up to be the mom and wife she desired, changes were needed.

Now she helps others manage their time, boost their energy with tactics and mindset to create success in their business AND with their health.

www.instagram.com/Igniteurwellness

https://www.facebook.com/groups/igniteurwellness

https://www.facebook.com/igniteurwellness/

https://igniteurwellness.com

Subscribe & 👋🏽Come join this soul-filled empowering Thriving Intuitive Women Entrepreneurs Free community! https://www.facebook.com/groups/thethrivingintuitive

JOIN: 8 week ATTRACT ABUNDANCE Immersive Experience week 2 meets tomorrow Tuesday 10/12 12 pm pst. www.thethrivingintuitive.com/membership

I am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive membership.

Rate ⭐️⭐️⭐️⭐️⭐️& Review ✍🏽 Screenshot and DM me on IG to get your free Life Purpose Reading! HERE

Grab Raven's Book : Empath & The Narcissist: A Healing Guide For People Pleasers HERE

IG https://www.instagram.com/thethrivingintuitive

s2 Ep20

Music from Uppbeat (free for Creators!): Music from Uppbeat (free for Creators!): Beacon by Prigida

https://uppbeat.io/t/prigida/beacon License code: SV8SZLM3Q80ZYQ3H