5 Phases of Navigating the Emotional Roller Coaster: Holidays with a Narcissistic Family
Healing with Human Design
English - January 02, 2024 11:00 - 8 minutes - 10.1 MB - ★★★★★ - 15 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you feeling the Holiday Hangover????
I'm right there with you!
The podcast episode discusses the 5 stages of the emotional roller coaster empaths often experience during the holidays with a narcissistic family.
It provides valuable insights for empaths that will help them understand the emotional cycle, set boundaries and adjust their reactions.
Various coping mechanisms for each stage are discussed, such as self-care routines, understanding one's energy blueprint, relying on Human Design inner authority and displaying resilience.
I reflects on my personal 8-year journey dealing with Narcissistic family members and emphasizes the importance of self-love, compassion, and emotional regulation.
All Links are on the Podcast Page.
00:00 Introduction to the Emotional Roller Coaster of Holidays with Narcissist Family
00:49 The Holiday Spirit: Phase One
01:02 The Anger: Phase Two
01:34 The Sadness and Depression: Phase Three
02:24 The Hope and Delusion: Phase Four
03:16 The Clarity: Phase Five
03:39 Understanding the Narcissist's Response
04:56 Struggling with No Contact and Emotional Regulation
05:22 Dealing with Narcissistic Family Culture
05:46 Planning for Future Boundaries
05:53 Understanding Your Unique Energy Blueprint Types
07:27 Final Thoughts and Tips
08:10 Conclusion and Resources