Experiencing narcissistic abuse can have long lasting effects on your emotional and psychological wellbeing.

And it takes months, even years to fully recover and regain trust back in yourself and others and to not experience the doubts and the PTSD.

In this episode I share about three signs that you may still be carrying trauma and how to release them and heal.

Here are some key moments:

Persistent Feelings of Fear and AnxietyLow Self-Esteem and Self-DoubtDifficulty Establishing Boundaries

“ I am worthy of love. I am love and light, and it is safe to be in this body. "

Join The Empath Healing Community for FREE & Receive Sparkle Reminder inspiration every Saturday & strategies to heal from Narc Abuse and get your FREE Human Design chart Summary & FREE 20 minute Support Call.

Empath & Narcissist Healing Book &on Audible

Human Design Empath Raven Scott Home Page

Better Help

Music YouTube Library: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Outro: Believe by Neffex

Mentioned in this episode:

Empath Healing Community

Empath & Narcissist Spiritual Healing Book

Empath & Narcissist Healing Book