What You Can Do When You Feel Ashamed

ReThinking Caregiving

English - December 04, 2022 23:00 - 32 minutes - 22.3 MB - ★★★★★ - 6 ratings
Health & Fitness colon cancer spousal caregivers caring for a spouse selfcare managing mindset cancer caregiver self worth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Navigating The Holiday Season Even When You Realize It Maybe Your Loved One's Last.

Next Episode: Why It Is Okay To Sometimes Not Feel Positive!

‘Many’ caregivers say that they experience a lot of shame from different situations. Or maybe you said something or you behaved in a way that you didn't like. Or maybe you think you should have done something differently. Feeling like you are not enough, because you have a certain image of how you want things to be.

Shame can be such a debilitating emotion when we let it run our lives. In this episode, I walk you through how you can identify the causes of shame, how to process shame, and what you can do the next time you feel ashamed!

Resources:

Get our FREE guide on how to take care of your own well-being so you can help care for your loved one.

Support the show