Episode 254 - Aundi Kolber, "Discovering Self-Compassion"

“Healing requires fierceness and tenderness.” - Aundi Kolber

Many of us don’t realize that just as God is profoundly kind and compassionate to us; we are invited to steward that compassion toward ourselves in the form of self-compassion. How do we do this? We begin to practice gentleness and attentiveness toward our wounds in the same way that God is already kind to us.

On this edition, we’re featuring a discussion Michael had with our good friend Aundi Kolber, congratulating her on the recent publishing of Strong Like Water on March 21st. Today, Michael and Aundi will devote their time together discussing what it means to discover self-compassion.

If you’re not familiar with Aundi, she is a Licensed Professional Counselor, writer, and speaker from Castle Rock, Colorado, who specializes in trauma- and body-centered therapies. As a trauma survivor, Aundi brings what she has learned about the work of change, the power of redemption, and the beauty of experiencing God in our pain.

Connect with Aundi at aundikolber.com, on Facebook, and Instagram.

Helpful Resources:
Bonus content from Aundi

Previous episodes with Aundi:
Episode 110 - Aundi Kolber, "Try Softer, Part 1"
Episode 111 - Aundi Kolber, "Try Softer, Part 2"
Episode 70 - Aundi Kolber Part 1, “Healing Trauma: Getting Unstuck and Becoming Whole”
Episode 71 - Aundi Kolber Part 2, “Healing Trauma: Getting Unstuck and Becoming Whole”
Episode 199 - Aundi Kolber, "Understanding Attunement"
Episode 251 - Aundi Kolber, "Strong Like Water"

Discover how the barrier built by porn addiction can become a bridge to abundant life.

What if lust for porn is really a search for true passion?

In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common wisdom says if they just had more willpower or more faith, their fight would be over.

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Thanks for listening!