How to Do Mindful Eating During the Holidays
Resilient & Thriving Podcast with Coach Kirsten
English - November 23, 2021 01:00 - 17 minutes - 11 MB - ★★★★★ - 2 ratingsFitness Health & Fitness fatigue weight loss health holistic health mindset emotional health stress resilience stress nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 08-Mindful-And-Intuitive-Eating-Part02
How do you actually tune in intuitively and mindfully ESPECIALLY during the holidays??? Or in general? It takes time and practice. Tune in to part 1 to gain some starting perspectives to learn to enjoy yourself, your loved ones, and the food you eat this holiday season.
https://coachkirsten.com/mindful-eating-episode-07/
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