04-Five Reasons You Crave Too Much Sugar And How To Stop The Cycle
Resilient & Thriving Podcast with Coach Kirsten
English - July 16, 2021 19:00 - 23 minutes - 16.5 MB - ★★★★★ - 2 ratingsFitness Health & Fitness fatigue weight loss health holistic health mindset emotional health stress resilience stress nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know that our brains are almost naturally hardwired to crave sugar? Sugar is a refined carbohydrate and when we ingest carbs our brains release serotonin. This is a so-called feel-good chemical which means we essentially get a little buzz of happiness. Sugar also causes the release of endorphins which calm and relax us.