Resilient Performance Podcast artwork

Resilient Performance Podcast

136 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 38 ratings

The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integration.

Medicine Health & Fitness Sports conditioning leadership fitness performance physical strength therapy training
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Episodes

Keep It Real #38: With Zach Baker

December 22, 2021 04:25 - 53 minutes - 100 MB

On today's episode, Greg, Doug and Trevor #KeepItReal with Dr. Zach Baker.

Keep It Real #37: Models, Toolbelts, Random Musings

November 03, 2021 01:40 - 24 minutes - 45.1 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing models, tool belts and random musings.  

Lee Taft: Breaking Down Basketball Speed

October 20, 2021 03:59 - 59 minutes - 109 MB

On today's episode, Trevor is joined by Lee Taft to discuss basketball speed.

Keep It Real #36: Choosing Your Professional Development

October 05, 2021 16:14 - 26 minutes - 49.1 MB

On today's episode, Greg and Trevor #KeepItReal while discussing clinical education.

Daniel Bove: The Quadrant System

September 22, 2021 04:00 - 58 minutes - 108 MB

After receiving a B.S. in Kinesiology from Penn State University and an M.S. in Exercise Science from University of South Florida, Daniel began his career as an NBA physical preparation coach.  After spending several seasons with the Atlanta Hawks and Phoenix Suns, Daniel is now the Director of Performance and Sports Science for the New Orleans Pelicans.

Trust the Science

September 15, 2021 04:00 - 9 minutes - 18.5 MB

On today's episode, Doug narrates the his blog "Trust the Science. 

Keep It Real #35: Military Selection Programs

September 08, 2021 04:00 - 36 minutes - 68.7 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing military selection programs.

Keep It Real #25: Military Selection Programs

September 08, 2021 04:00 - 36 minutes - 68.7 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing military selection programs.

Keep It Real #34: Protocol Discretion

September 01, 2021 04:00 - 33 minutes - 61.6 MB

On today's episode, Doug, Greg and Trevor #KeepItReal while discussing protocol considerations.

Robin Barnes: Coaching the Coaches

August 25, 2021 04:00 - 1 hour - 115 MB

Robin Barnes has been a ski instructor and trainer at California’s Heavenly Ski Resort since 1989. She is a PSIA-certified Level III alpine instructor, PSIA-Western Regional Demo Team member and PSIA Western Division Tech Team member. Robin spends summers as Director of the Portillo Ski School in Chile. She speaks both Spanish and Portuguese, and has twice earned a spot on SKI Magazine’s Top 100 Instructors list.

Keep It Real #33: Pro Baseball & Thrower's Considerations

August 18, 2021 00:46 - 40 minutes - 74.2 MB

On today's episode, Greg and Doug #KeepItReal while discussing professional baseball and thrower's considerations.

Keep It Real #32: Football Warm-Up Considerations

August 11, 2021 04:00 - 20 minutes - 38.8 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing football warm-ups. 

Keep It Real #31: Thoughts on Clinical Education

August 04, 2021 01:37 - 25 minutes - 46.8 MB

On today's episode, Trevor and Doug #KeepItReal while discussing clinical education.

Keep It Real #30: When To Tinker With Running Gait

July 28, 2021 04:00 - 28 minutes - 52.4 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing running mechanics.

Josh Bonhotal: Staff Development

July 21, 2021 04:00 - 1 hour - 162 MB

Josh Bonhotal is Vice President of Performance for Future, a digital fitness and training startup that aims to revolutionize health and wellness around the world. Prior to his role with Future, Josh held positions as an assistant strength and conditioning coach with the Chicago Bulls and as associate director of strength and conditioning with Purdue University....

Allison Gruber: Running Research

July 14, 2021 02:15 - 56 minutes - 106 MB

Dr. Allison Gruber received her Ph.D. in Kinesiology with a concentration in Biomechanics from the University of Massachusetts Amherst in 2012 under the direction of Dr. Joe Hamill. She received her Master’s degree in Exercise and Sports Science from East Carolina University under the direction of Dr. Paul DeVita and Dr. Tibor Hortobagyi in 2007.  Dr. Gruber’s primary research interests include the mechanisms of running related injuries and determinants of metabolic cost in locomotion. Dr....

Keep It Real #29: Skill Acquisition in Rehab

July 07, 2021 02:45 - 34 minutes - 63.6 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing skill acquisition in rehab.

Michael Easter: The Comfort Crisis

July 01, 2021 04:22 - 1 hour - 151 MB

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media.

Keep It Real #28: Strength & Pain

June 23, 2021 00:25 - 26 minutes - 48.8 MB

On today's episode, Doug, Trevor and Greg #KeepItReal while discussing strength & pain. 

Allison Brager: Neuroscience in the Military

June 16, 2021 02:19 - 50 minutes - 93.1 MB

Maj. Allison Brager is a U.S. Army soldier and neuroscientist. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. In the Army, she builds a “team of teams” providing cutting-edge technologies, knowledge products, and solutions for fatigue management on the battlefield. She is the author of Meathead: Unraveling the Athletic Brain, a popular science book. Alliso...

Keep It Real #27: Stream of Consciousness

June 09, 2021 04:00 - 26 minutes - 48.6 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing stream of consciousness.

Jared Bullock: Strength Through Adversity

June 02, 2021 03:09 - 52 minutes - 96.7 MB

Jared Bullock is a former US Army Green Beret and owner/strength and conditioning coach at Foundry Athletics. In 2013, while deployed to Afghanistan, Jared sustained serious injuries when his vehicle hit a roadside bomb. Despite losing two limbs during the incident, Jared has since competed in bodybuilding and adventure racing and founded his own training facility.

Keep It Real #26: DPT Curriculum, Add or Take Away?

May 26, 2021 04:00 - 17 minutes - 33.2 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing physical therapy school curriculum. 

Danny Matta: The Business of Physical Therapy

May 19, 2021 03:14 - 1 hour - 150 MB

On today's episode, Doug is joined by Danny Matta to discuss the business of physical therapy.

Keep It Real #25: What Matters?

May 12, 2021 04:00 - 23 minutes - 43.9 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing what matters. 

Aaron Cunanan: Sports Science in the UFC

May 05, 2021 04:23 - 1 hour - 125 MB

Aaron Cunanan is a sport performance professional with 10 years of experience providing support in collegiate, Olympic, and professional sport through roles in physical preparation, sport science, and applied research. He currently serves as the Performance Support Manager for Ultimate Fighting Championship (UFC). Prior to his position at UFC, Aaron worked as a Sports Science Coordinator for The San Francisco Giants.    A PhD in Sport Physiology and Performance, Aaron’s doctoral studies ...

Keep It Real #24: Grinding the Recovery Game

April 28, 2021 05:59 - 24 minutes - 46.1 MB

On today's episode, Doug, Trevor and Greg #KeepItReal while discussing grinding the recovery game.

Elisabeth Oehler: Talent Identification

April 21, 2021 05:02 - 1 hour - 120 MB

Elisabeth Oehler is a weightlifting and strength & conditioning coach and consultant who helps organizations to evolve and refine their athletic development programs. She also helps coaches and athletes from different sports (e.g., weightlifting, rugby, etc.) on a remote basis. Currently, Elisabeth works as an expert in long-term athletic development and youth sports at the école nationale de l’éducation physique et des sports, an executive department of the sports ministry in Luxemburg.

Keep It Real #23: Navigating Social Media

April 14, 2021 02:51 - 25 minutes - 47.7 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing navigating social media.

Keep It Real #22: Machines or Free Weights?

April 07, 2021 06:07 - 35 minutes - 65.9 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing free weights and machines.

Zeb Blais: Managing Risk in the Mountains

April 01, 2021 04:19 - 58 minutes - 108 MB

On today's episode, Doug is joined by Zeb Blais to discuss managing risk in the mountains. 

Jake and Josh Funk: A Brothers Journey To The NFL

March 24, 2021 05:56 - 58 minutes - 108 MB

On today's episode, Doug is joined by Jake and Josh Funk.

Keep It Real #21: No Nonsense Agility

March 17, 2021 04:00 - 34 minutes - 63.2 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while talking no nonsense agility. 

Jonas Dodoo: Calibrating The Coaching Eye With Data

March 10, 2021 05:00 - 1 hour - 125 MB

On today's episode, Jonas Dodoo joins Doug to discuss calibrating the coaching eye with data. 

Trevor Rappa talks Return to Sport on the Flight Performance Podcast

March 03, 2021 05:16 - 47 minutes - 88.1 MB

On today's episode, Trevor joins the Flight Performance Podcast to discuss return to sport.

Keep It Real #20: What Do We Look for in a New Hire?

February 24, 2021 05:00 - 23 minutes - 43.2 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing what to look for in a new hire.

Dr. Stephen Rush: Lessons from Cancer to Combat Medicine

February 17, 2021 05:00 - 1 hour - 124 MB

On today's episode, Doug is joined by Dr. Stephen Rush to discuss lessons from cancer to combat medicine. 

Keep It Real #19: Operating Near Performance

February 10, 2021 05:00 - 23 minutes - 43.4 MB

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing operating near performance. 

Boo Schexnayder: Rehab Insights from Track and Field

February 03, 2021 05:00 - 55 minutes - 103 MB

Irving “Boo” Schexnayder completed his return to the LSU Track and Field staff in August of 2018 being named Strength coach for the Tigers. He previously served with LSU from 1995 - 2007, coaching jumpers, vaulters, and the combined events. He returned to the Tiger staff in 2017 in an interim capacity as throws coach before shifting into his current role. He is a well-known commodity in the track and field coaching community with 39 years of experience in coaching and sports related fields.

Keep It Real #18: To Coach or Not To Coach?

January 27, 2021 06:12 - 28 minutes - 51.9 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing when to coach and not to coach. 

Derek Hansen: Hamstring Rehab and Preparation

January 20, 2021 05:00 - 1 hour - 124 MB

On today's episode, Doug is joined by Derek Hansen to discuss hamstring rehab and preparation. 

Keep It Real #17: 2020 & What's Next

January 13, 2021 05:00 - 27 minutes - 50.8 MB

On today's episode, Doug, Trevor and Greg #KeepItReal while talking 2020 & what's next.

Keep It Real #16: Training Expectations vs Reality

January 06, 2021 05:00 - 23 minutes - 43.2 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing training expectations versus reality.

Nick DiMarco: Rethinking Football Strength and Conditioning

December 30, 2020 05:00 - 1 hour - 121 MB

On today's episode, Doug is joined by Nick DiMarco to discuss football strength and conditioning.

Keep It Real #15: Mobility & Stability

December 23, 2020 05:00 - 29 minutes - 53.6 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing mobility and stability.

Kebba Tolbert: What To Do When Things Go Wrong

December 16, 2020 05:00 - 48 minutes - 89.9 MB

On today's episode, Kebba Tolbert joins Doug to discuss what to do when things go wrong. 

Keep It Real #14: Manual Therapy

December 09, 2020 05:00 - 28 minutes - 53.1 MB

On today's episode, Greg, Doug and Trevor #KeepItReal while talking manual therapy. 

Keep It Real #13: How Do You Build Volume?

December 02, 2020 03:09 - 34 minutes - 64 MB

On today's episode, Greg, Doug and Trevor #KeepItREal while talking how to build volume?

Keep It Real #12: Applying New Information

November 25, 2020 05:50 - 26 minutes - 48.7 MB

On today's episode, Greg and Trevor #KeepItReal while discussing applying new information.

Trevor Rappa Interviewed on the Speed and Power Podcast

November 18, 2020 05:00 - 59 minutes - 109 MB

Resilient's Trevor Rappa was recently interviewed on the Speed and Power Podcast by hosts Jason Heairheller and Ryan Heickert.

Guests

David Epstein
2 Episodes
Kelly Starrett
1 Episode
Ken Kamler
1 Episode
Russ Roberts
1 Episode
Tony Holler
1 Episode

Twitter Mentions

@billhartmanpt 2 Episodes
@craigk2 2 Episodes
@coachenyia 2 Episodes
@frankiea15 2 Episodes
@nsurdykaphysio 2 Episodes
@pntrack 1 Episode
@billgates 1 Episode
@econtalker 1 Episode
@davidepstein 1 Episode
@physical_prep 1 Episode
@cragcrest 1 Episode
@jbcarmody 1 Episode
@usafootballmt 1 Episode
@mikeroussell 1 Episode