Resilient Life Hacks
62 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 23 ratingsA weekly podcast where Elizabeth and her guests engage in real discussions about overcoming tragedy, trials, and trauma to experience a rewarding and fulfilling life. Join us to learn how to have a winning life by building a strong spirit, soul, and body. Get the life hacks you need to live the life you you want. You were created for victory!
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Episodes
Lost in Nepal: The Power of Tenacity with Keith Rennison
May 25, 2022 13:07 - 43 minutes - 40.3 MBKeith is a Colorado native and loves the mountains there. He spent 40+ years as an insurance agent and certified financial planner. Keith spent two years in the Army with a tour in the Vietnam War. That experience taught him to never waste time, it’s too precious, and to that end, he has lived an interesting life racing cars and bicycles, skiing, foreign travel, and climbing many of Colorado’s famous Fourteener’s. It was that love of hiking and climbing that lead Keith to Nepal twice in the...
Healing From Toxic Relationships with Gloria Battini
May 18, 2022 13:05 - 40 minutes - 37 MBGloria is a life and emotional wellness coach who teaches others how to heal from toxic relationships through self care. She is a woman on a mission! A mission of healing, empowerment, and giving a voice to survivors of emotional abuse, and toxic or narcissistic relationships. https://www.gloriabattini.com/ https://www.facebook.com/coachgloriabattini https://www.instagram.com/fearlesslivingxx/ _______________________________________________________________ Listen to more episodes at ...
Choosing to Face Life Head On with Carey Portell
May 11, 2022 10:29 - 37 minutes - 34.5 MBAfter surviving being hit by an impaired driver, Carey has learned to thrive despite the pain and disabilities this car crash has caused her. Her ability to recognize that every day her choice in attitude will depict whether she succeeds or fails, has taught her to wake each day and ask the question, ”What choice will you make?” https://careyportell.com https://www.facebook.com/CPSTY https://www.instagram.com/cp_sty/ Carey's new book: Facing Life Head On: Healing with Courage, Gratitude...
The Real and Often Overlooked Danger of Clergy Abuse with Sandy Kirkham
May 10, 2022 19:39 - 35 minutes - 32.4 MBA church is where an insecure sixteen-year-old girl should feel welcome, happy, and most importantly, safe. Tragically for some, the church can become a place of great harm. In her book, Let Me Prey Upon You, Sandy Phillips Kirkham details her account of how a charismatic youth minister preyed upon her, a betrayal which left her broken, with a shattered faith, and the ultimate shame of being blamed and forced from the church she loved. From their very first meeting, the new youth minister s...
Overcoming Bullying and Handling Conflict with Andrew Calderella
April 27, 2022 11:07 - 32 minutes - 29.9 MBAndrew was born in Detroit, Michigan, in 1966 to parents fighting for the civil rights movement. His life is a combination of The Rocky Story, Think and Grow Rich, & The Celestine Prophecy on Steroids! He has been through so many harrowing and intense situations that those stories alone could fill volumes. He has overcome dyslexia, other learning disabilities, being legally blind in one eye, and being bullied to become a school leader, athlete, and attain university degrees in Speech & Comm...
Living a Full Life with Chronic Pain with Barby Ingle
April 20, 2022 10:13 - 36 minutes - 33.7 MBBarby Ingle has received more than 20 accolades for her work in the chronic pain community over the years. She is a chronic pain educator, patient advocate, and President of the International Pain Foundation, as well as a motivational speaker and best selling author on pain topics. She has been a pain patient since developing endometriosis in 1997, and reflex sympathetic dystrophy in 2002. Barby wrapped up her live digital-tv webisode Season 8 of The Ken and Barby Show with her husband Ken ...
Thriving In Spite of Disability, Divorce, & Death with Michaela Cox
April 13, 2022 09:26 - 30 minutes - 27.6 MBMichaela S. Cox is a multi-published author/ speaker who inspires, empowers people to overcome their own tribulations and find hope and healing in a diverse and various range of areas of life by sharing her journey of 38DDD of learning how to go from much tribulation of life long Disability of legal blindness, Divorce at 26 and Death/loss of beloved husband at 38 and thrown into solo parenting and thriving in life no matter what comes my way. So that they too can thrive in and through their...
Radically Normal with Josh Kelly
April 06, 2022 19:24 - 35 minutes - 32.8 MBJosh Kelley is the author of “Radically Normal,” a novelist, developmental editor and ghostwriter. He was also a pastor for 15 years. https://www.joshkelley.ink/ www.linkedin.com/in/josh-kelley Listen to more episodes at https://ResilientLifeHacks.com MY BOOKS: Undefeated: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously https://www.amazon.com/Undefeated-Trial-Triumph-Stand-Strong/dp/1640850872 Undaunted in Darkness: Finding Your Path From B...
How to Live a Stress Free Life with Rich Taylor
March 30, 2022 11:08 - 51 minutes - 47 MBAfter working in the fast-paced advertising business for over 40 years, Rich discovered he had been using stress as his motivation. While effective at helping make the next deadline, it can have some significant negative side effects. Rich has discovered how to live 100% stress-free. He has started a movement to help people achieve the same powerful results. https://www.stressfreeyou.net @StressFreeYouShow STRESS FREE YOU Available on Amazon: https://tinyurl.com/yky8tw2x Listen to more ...
How to Stay Sane During Insane Times with Bunny Young
March 23, 2022 12:26 - 29 minutes - 26.9 MBStuntwoman turned businesswoman is the best way to start a bio. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver our purpose within the world. Bunny founded her company, A Better Place Consulting to empower and educate businesses and organizations about the impact of work-life alignment. Bunny enjoys breaking the codependency found between professionals and their companie...
Turning Your Pain Into Purpose with Leah Forney
March 16, 2022 11:27 - 29 minutes - 33.8 MBLeah Forney is the oldest girl of six siblings. She grew up without her mother and father raising her. She learned early on the importance of having a relationship with Jesus Christ from her maternal grandmother who raised her in the church. Leah’s love for writing came at a young age when she would pen poems to release the pain, she felt from not having her parents in her life. As she continues to accept the calling that God has placed on her life, Leah is open to seeing where her gifts an...
Health, Wellness, and Chocolate with Katie Corbett
March 09, 2022 12:55 - 33 minutes - 38.7 MBKatie holds a Masters Degree in Community Health Education and is a Certified Health Education Specialist & a busy mom of 8 (whom she homeschools). After yo-yo dieting for over 30 years, Katie finally researched and learned how to lose weight for the last time and lost 60 pounds. She now helps women do the same thing. She also teaches busy moms how to manage stress & anxiety without using food & how to make time for self care. Katie walks you through, step by step, how to implement a holist...
Building a Stronger Heart Through Gratitude
March 02, 2022 15:27 - 19 minutes - 18 MBRev. Christina Hildebrand discusses the importance of building a heart of gratitude. Undaunted in Darkness: Finding Your Path From Broken to Bold, Your Daily Battle Plan for a Winning Life https://www.amazon.com/Undaunted-Darkness-Finding-Broken-Strong/dp/B09MYR8TH9/ Get my TOP 20 RESILIENT LIFE HACKS here! https://elizabeth-meyers.ck.page/1a1ef0ef89 Join our RESILIENT LIFE TRIBE: https://facebook.com/groups/resilientlifetribe
3 Simple Steps to Healthy Eating
February 23, 2022 15:02 - 37 minutes - 34.1 MB3 Simple Life Hacks to Healthy Eating Free downloads to help you: https://elizabethmeyers.me/printables Join the Resilient Life Tribe for support and encouragement plus tons of helpful life hacks: https://facebook.com/groups/resilientlifetribe Get the book, Undaunted in Darkness: Finding Your Path From Broken to Bold: https://www.amazon.com/Undaunted-Darkness-Finding-Broken-Strong/dp/B09MYR8TH9/
The Ultimate Life Hack with Kareemah Emordi
February 11, 2022 13:39 - 40 minutes - 37.1 MBSpecial edition of Resilient Life Hacks podcast featuring Kareemah Emordi of No Walls TV (nowallstv.tv). Undaunted in Darkness: Finding Your Path From Broken to Bold is now available! Kareemah Emordi was a born, and raised Muslim woman who converted to Christianity. Her story is a powerful testimony of God's pursuit of a woman who didn’t want or need, “Their Jesus.” Kareemah Emordi has been saved now for 11 years. She is married to the love of her life Anthony, and together they are impac...
Overcoming Trials to Make a Positive Impact with Bob Depasquale
February 09, 2022 13:34 - 29 minutes - 27.3 MBBob is an advocate of stewardship. He has always believed in taking care of the things that he has been blessed with. It is his mission to help others in doing the same. Bob’s perspective derives from a battle with cancer at age 18. After growing up an only child it wasn’t until he was legally an adult that he felt alone. Having his life threatened at such a young age lead to a unique view of the gift that is vitality. http://bobdepasquale.com Twitter @bdepa IG @bdepa LinkedIn Bob DePasqua...
3 Keys to Mastering Your Mindset
February 07, 2022 16:15 - 21 minutes - 19.8 MB3 Keys to Mastering Your Mindset Download the handy reference sheet at: https://ElizabethMeyers.me/printables Join the Resilient Life Tribe to get access to these broadcasts live and get your questions answered: https://facebook.com/groups/ResilientLifeTribe
When Life Hands You Lemons, Throw Them Back with Carenda Deonne
January 28, 2022 16:03 - 25 minutes - 23.7 MBCarenda Deonne is your #1 Change Agent. She is a motivational speaker, author and marketing consultant. Carenda empowers individuals not to make lemonade when life gives you lemons but instead, TAKE AIM! She accomplishes this by challenging your thought process, taking risks and delivering a new you! www.carendadeonne.com fb @ carendadeonnellc twitter @cdpgem Instagram @carendadeonne Linkedin @carendadeonnellc YouTube @carendadeonnellc Listen to more episodes at https://Resilie...
Beauty From Brokenness with Mark & Annette Anderson
November 17, 2021 11:00 - 40 minutes - 37.6 MBNone of us go through life unscathed. Together as we learn to embrace adversity and heal our unique wounds, we become more resilient, more able to deal with life's challenges, more beautiful. From Broken to Beautiful Course: https://cairntheload.com/from-broken-to-beautiful/course-sales/ Website: https://cairntheload.com/ Facebook: https://www.facebook.com/cairntheload YouTube: https://www.youtube.com/channel/UCbC5o5KGehTsGwhVGfGzJcQ Learn more at https://ElizabethMeyers.me
Using the Power of Poetry to Heal the Hurting with Elizabeth Brown
October 13, 2021 09:04 - 43 minutes - 39.6 MBPodcast Episode with Elizabeth Brown After suffering several back-to-back losses, Elizabeth Brown used the power of poetic words to restore her faith in God and point others in the direction of healing. Elizabeth shares openly with us about the trials she has suffered and how her faith in God kept her afloat. She challenges each of us to consider, “How can I use my words to help heal the hurting?” About Elizabeth Elizabeth is the author of two books: Unwanted Confessions Confirmed – The s...
Faith and Perseverance in Extreme Minimalist Living
October 06, 2021 10:03 - 41 minutes - 37.7 MBWhat would you be willing to do to get out of debt? Could you be as extreme as our next guest? Nikolas lived in a 1986 Suburban eating frozen fish sticks and one PBJ every three days so that he could pay off his student loads in under a year! That’s taking the minimalist lifestyle to the extreme! Talk about a tiny house! And Nikolas did it before it was cool. Nikolas shares his crazy adventures with us to encourage us that we can meet even our outlandish goals through faith, perseverance, a...
From Addict to Author: Transform Your Life From the Inside Out with MK Morales
September 29, 2021 21:20 - 29 minutes - 26.6 MBTransform your life from the inside out! MK Morales went from being an addict to an author of the book, Becoming Woman of Principle: Transforming Your Mind, Living Courageously and Rising to Your Call. She now coaches others on how to transform their lives by changing the way they think and and answering the call for who they are meant to be. About MK I am Mary Katherine (MK). I am a non-profit executive, author, speaker, and certified coach/trainer. More importantly, I am a woman of God,...
How and Why Christians Should Practice Yoga
September 21, 2021 20:48 - 31 minutes - 28.7 MBPodcast Episode with Miranda Jo Davis Have you ever wondered if it’s okay for Christians to practice Yoga? Is it a form of exercise or a false religion? How can a Christian practice yoga and still honor her faith in Jesus? Our guest on the Resilient Life Hacks podcast today, Miranda Jo Davis, is equipped to answer all these questions and more. She shares with us not only the physical benefits of yoga but also how it can help us overcome adversity and live with greater resilience. She teache...
Perseverance in Overcoming Obstacles with James Perdue
August 26, 2021 17:10 - 37 minutes - 34 MBPodcast Episode with James Perdue, the Professor of Perseverance When life is difficult and painful, it’s tempting to throw in the towel and just quit trying. However, the sweetest rewards come when we persevere in spite of our obstacles. James has such an inspiring story of not giving up, even when doctors said he would never walk again and should move into a nursing home at age 19. A bleak diagnosis wasn’t enough to stop James, who is now known as the Professor of Perseverance. Not only d...
The Mind-Body Connection to Healing Chronic Illness with Debbie Emick
July 14, 2021 21:23 - 35 minutes - 81.3 MBThe Other Side of Perfect The Mind-Body Connection to Healing Chronic Illness with Debbie Emmick The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of autoimmune diseases–medication, nutrition, fitness, reducing stress–Debbie found her health continuing to deteriorate and in the dee...
Choosing Joy in Difficult Times with Yvette Walker
July 07, 2021 19:11 - 30 minutes - 28 MBAbout Yvette Yvette Walker is an award-winning journalist and educator. She is a writer, blogger and lyricist of Christian songs. Her venture into podcasting came through a yearning to share God with others through the creative gifts He gave her. In search of deeper expression, she went to Christian music artist Rita Springer’s DIVE camp, and through that creative process, much was born. Yvette journals in her Bible and serves in various roles at Victory Family Church in Norman, Oklahoma. ...
Achieve Success by Saying "NO" to Your Excuses
June 30, 2021 20:01 - 40 minutes - 37.1 MBWinning Strategies From the Blind Blogger Maxwell Ivey known around the world as The Blind Blogger has transformed himself from a failed carnival owner to respected amusement equipment broker to self-help author, motivational speaker, online media publicist, and host of the What’s Your Excuse podcast. Today, Max shares with us his top three life hacks to ignore your excuses, overcome your limitations, push aside your fears, and live the life of your dreams. About Maxwell Born into a famil...
A Faithful Step with Cynthia Cline
June 23, 2021 15:45 - 34 minutes - 31.7 MBAbout Cynthia Cline is a veteran of the U.S. Air Force, a Military Spouse, and a momma to two. She served 7 years as a 38F/P Personnelist and recently separated to pursue her passion for encouraging and equipping women in the areas of motherhood, marriage, and relationships through the lens of Christian Spirituality. She blogs at A Faithful Step. Connect with Cynthia Cynthia’s Blog: A Faithful Step Cynthia’s Instagram Cynthia’s Facebook Free prayer guide and journal >>> Click here!
Define Your Success with Troy Ritchie
June 16, 2021 20:15 - 24 minutes - 22.8 MBYou don't have to wait until everything is perfect before you jump in and do the thing you were born to do. Is the feeling of inadequacy holding you back? Fear no longer! Troy Ritchie, author of the book You Got It, Now Go Get It, shows us how doing something you're not naturally good at can inspire others to go after their God-given dreams. When Troy Ritchie was laid off, alongside his entire department, he embraced the challenge. After a successful career as a Senior Sales Professional,...
Resilience in Motherhood with Meg Glesener
June 09, 2021 08:01 - 33 minutes - 30.6 MBFinding Strength in Community As women, nurturing friendships and building community is vital to our well-being. As mothers, that’s often easier said than done! Putting ourselves out there can be tough, especially when we’ve been hurt before. Today, Meg Glesener shares with us about the importance of women, and moms in particular, sharing a supportive and vibrant community. When her youngest entered first grade, she signed up for a community and found herself walking out on the first day…un...
Love Your Story with Linda Olson
June 02, 2021 08:06 - 40 minutes - 37.4 MBDiscover the Power of Your Story to Transform Your Life and Others Linda has an incredibly powerful testimony of how a devastating tragedy and loss at a young age rocked her world. Healing came when she found the power to forgive herself for what happened. Sharing her story helped others to find the path to their own healing. Now, she teaches many others how to discover and share their story to change the hearts and minds of those who encounter it. Will you be next? About Linda Linda Olson...
Resiliency Through Resting in God with Coni Knepper
May 26, 2021 08:00 - 31 minutes - 28.7 MBPodcast Ep. 24 Coni Knepper Step Out in Faith Coni is a missionary with an amazing story of trusting in God through very difficult times. Hear her fascinating tale of how God brought her and her husband, Harold, to Tanzania. Once there, she opened a school that is now first in its class and became a children’s author during the global pandemic. How did she do all this? By resting. Yep, you heard that right! She accomplished incredible feats by resting in God’s plan. Let her story inspire you...
You Can Do Hard Things with Sloane Kini
May 24, 2021 08:24 - 25 minutes - 23.7 MBStep Up to the Challenge I have a real treat for you today. Bestselling author and expert coach, Sloane Kini shares her life hacks for how to do hard things. From abuse survivor and teenage mom to a highly sought after author, speaker, and business coach, Sloane knows to not only do hard things, but thrive because of them. You will be so blessed by her story and her inspiring enthusiasm. About Sloane Kini Believer, mom to 3 humans + 1 Shi-pooh, multi-passionate entrepreneur, coach, author,...
Using EMDR to Overcome Trauma
May 19, 2021 08:00 - 24 minutes - 22 MBGet Unstuck From Emotional Trauma I have a special treat for you today! I have invited my very own counselor, Carrie Ryberg, to come on the show today and explain a type of emotional therapy called Eye-Movement Desensitization and Reprocessing, or EMDR for short. That’s a mouthful to explain a relatively simple way of helping your brain reprocess painful memories. I have experienced first-hand the effectiveness of this type of therapy but I’m not always able to adequately explain it to othe...
Living Authentically with Tom O'Toole
January 27, 2021 21:38 - 40 minutes - 36.6 MBTom O'Toole is the author of a children's book entitled The Crabapple Tree, a story of courage and resilience in the face of relentless opposition and criticism. He inspires readers to listen for God's "Greatest Voice" of love over the din of judgement from other voices. He speaks to the importance of daily prayer, deliberately choosing to connect with God and others, and walking in fellowship with others even if they disagree. Tom is also a musician and an avid amateur photographer. He is ...
Reducing Stress with Connie Baker
January 14, 2021 00:36 - 30 minutes - 28.1 MBConnie Baker inspires people to thrive with grace and ease regardless of their circumstances. She learned about resilience when she desperately needed it in 2008 and began exploring tools and techniques to begin self-regulating her response to the stress in her life. Then, 10 years later, when she was diagnosed with breast cancer, she knew she was equipped to navigate the uncertainty ahead, which led her to write her book, Stay On: Build Resilience and Thrive While Facing Cancer. Her book o...
From Darkness Into God's Light with Bonnie Werner
December 31, 2020 20:28 - 26 minutes - 23.9 MBBonnie Werner is the author of From Darkness Into God's Light in which she shares her journey from a powerful addiction to a thriving relationship with Jesus. Through her experience, she realized the religion she had grown up with was powerless to rescue her. Bonnie has enjoyed an addiction-free life for 50 years now. She attended Bible college and learned how to study the Bible effectively. Her three children are grown, and she is Grandma to five grandchildren. She was married to her husba...
Don't Give Up on Your Dream with Brianna Ruelas
December 23, 2020 21:23 - 36 minutes - 33.2 MBBrianna Ruelas is a Dallas Based Performing Artist Consultant, Realty TV Music Coach, Online Course Creator and Best Selling Author to Make Reality TV Your Reality. As a singer and performer for thirty years, Brianna has studied internationally and performed all genres, from jazz to rock to pop, received a BA in Theatre Arts from Pepperdine University, and spent years honing her musical theatre chops. After graduating college, Brianna departed from the theatre to pursue music as a solo arti...
Getting Free From Domestic Violence with Meredith Swift
December 17, 2020 18:43 - 41 minutes - 38 MBMeredith Swift endured abuse from her husband for many years before she was finally able to break free and find safety. She shares her powerful story as well as solid Christian counsel to other women (and men) enduring this silent horror at home. Her book, Heart for Women, is a 40-day devotional for women healing from domestic violence. Meredith Swift is the bestselling author of four books. Her books address a variety of topics such as transforming from New Age philosophy to born-again Ch...
Lessons in Perseverance with Susan Jagannath
December 09, 2020 23:22 - 43 minutes - 39.5 MBSusan Jagannath is an adventurer, book coach and bestselling author. She writes about adventure hikes that anyone can do or read about. Her books are all about fulfilling your dream, and the practical steps you need to accomplish to grow into making your dream a reality - from preparing your feet to hike 100 kms, to clearing your mental blocks. She writes about the Camino in Spain, a spiritual pilgrimage walk over a thousand years old, and about hikes in the Himalayas, high enough to touch ...
Reclaim Your Health with Dr. Nancy Miggins
December 02, 2020 21:48 - 36 minutes - 33.4 MBA volleyball injury was the catalyst for Dr. Nancy Miggins to become a "different" kind of doc providing individualized solutions rather than a pill for an ill. Instead of quitting after her injury, she went on to play college volleyball and be nominated all-American. Dr Nancy Miggins is now a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health ...
How to Set Boundaries with Honni Hayton
November 25, 2020 18:00 - 36 minutes - 26.6 MBHonni is a qualified counsellor, EMDR therapist, wife, mum of five and creator of the Empowering You Program. For almost 20 years, she has been helping people live their best life. Honni specialises in working with women who face challenges in business, at work, at home and in relationships. She is a Christian woman who is passionate about helping others overcome adversity and live their best life. Honni has created an online course called Empowering You Honni's Website Honni on Facebook...
Authentic Christianity and Mental Health with Brenna Blain
November 19, 2020 03:00 - 38 minutes - 35.6 MBBrenna Blain is a Christian speaker, teacher and podcast host of the award winning “Can I Say That?” podcast. She graduated in 2020 with a degree in Theological and Biblical studies. Brenna loves spending time with her son and husband, collecting skull stuff and spending time with high schoolers and young adults in ministry. She ended up hospitalized for suicide prevention in 2017 in the middle of working as a youth pastor. Brenna was 22, newly married, and had just started going back to sc...
Authentic Christianity and Mental Health with Brenna Blaine
November 19, 2020 03:00 - 38 minutes - 35.6 MBBrenna Blain is a Christian speaker, teacher and podcast host of the award winning “Can I Say That?” podcast. She graduated in 2020 with a degree in Theological and Biblical studies. Brenna loves spending time with her son and husband, collecting skull stuff and spending time with high schoolers and young adults in ministry. She ended up hospitalized for suicide prevention in 2017 in the middle of working as a youth pastor. Brenna was 22, newly married, and had just started going back to sc...
Overcoming Trauma with Dr. Liz Bataille
November 11, 2020 22:43 - 39 minutes - 36.5 MBDr. Liz has endured multiple dramatic traumas throughout her life, including childhood sexual and physical abuse, death of her little brother as a child, drug and alcohol addiction, depression, a suicidal spouse, and more. In her latest book, Life Launch!, she shares her life-long lessons of self-care (traditional and non-traditional), and how that fuels her passion for life. After overcoming numerous experiences, any one of which could render a person undone, Dr. Liz has a message of hope t...
God's Best During Your Worst with Robin Luftig
November 04, 2020 22:42 - 32 minutes - 30 MBRobin Luftig was given ten days to get her affairs in order when doctors discovered a large brain tumor. How she spent those ten days changed her life and ministry. They just might change yours too! Listen as Robin shares her harrowing testimony and the lessons she learned from her intense experience. Robin's book: God's Best During Your Worst Robin's website: RobinLuftig.com Robin on Facebook: Facebook.com/robingilbertluftig
Overcoming Superwoman Syndrome with Ama Brew
October 28, 2020 22:34 - 38 minutes - 35.5 MBEliminate burnout, achieve balance, and go after your dreams! You can gain more control, find time for self-care, rediscover yourself again, and confidently go after your own dreams – even if you think you’re too busy or overwhelmed. Our guest, life coach Ama Brew, is the author of "Self Care Made Easy". Grab your copy on Amazon now! Freebie! Guide to overcoming burnout Free find your balance strategy session with Ama! Write to her at www.empoweredforbalance.com/contact
ZooFit with PJ Beaven ~ Get Fit to Live With Purpose
October 21, 2020 17:00 - 39 minutes - 36.2 MBZookeeper PJ Beaven shares her journey to greater strength, endurance, and energy. PJ shares: "I had a dream job working with some of the most incredible animals on the planet (dolphins, penguins, elephants, and more), but I was miserable-- I was tired all the time, overweight, weak, moody, and suffered from chronic pain. When I realized I couldn't take care of the animals unless I started taking care of myself, I changed my life and my impact on the world. By implementing my own philosophi...
How to Handle Evil and Negativity
October 14, 2020 18:15 - 6 minutes - 6.02 MBLife is hard, especially now. The past several months have been hard on many of us in multiple ways. How do we respond to all the evil and negativity swirling around us? Sometimes life goes off the rails, everything tilts off-kilter, and we get so spun around we aren't sure which way is up anymore. Can you relate? Here is my quick and simple hack to overcome evil with good in those bewildering situations. Check it out and let me know if it helps you! Get your handy cheat sheets for life hack...
How to End Divisiveness with Host Liz Meyers
October 07, 2020 18:37 - 20 minutes - 18.7 MBOur culture seems more divided now than ever. Jesus has the ultimate solution if we are just willing to take him up it. The world will be able to recognize followers of Christ by their love for all people, not by their self-righteous condemnation of everything they disagree with. Hear the double-sided message Jesus has for sinners who are publically shamed AND the judgemental religious people ready to throw rocks. Consider this our rally cry to wake up and love like Jesus, because He's the o...