Ginger Talk
2 episodes - English - Latest episode: about 4 years ago -A random ginger, Sophie Howell, talks about things happening in the world and her uneventful life.
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Episodes
How to Cope w/ Panic & Anxiety During the Corona Virus
March 31, 2020 20:46 - 23 minutes - 21.8 MBToday Sophia gives out tips of things you can do to become less worried about this pandemic happening in the world. She also gives precautions to take during this outbreak to help with anxiety and panic. Please Stay Home and Be Healthy!
Tips to Help Cope w/ Anxiety
January 31, 2020 21:41 - 8 minutes - 8.23 MBIn this episode, Sophia talks about different methods of coping to help her during panic attacks or anxiety. It's a short one, but definitely a keeper!
My Story.
January 30, 2020 23:34 - 22 minutes - 21 MBIn this podcast episode, Sophia introduces you to her new podcast: "Resilient"! She talks about her story that started five years ago. Sophia explains her fear of being sick, and how severe it was. She encourages others to be strong through their rough times.