Reset with Liz Tran
136 episodes - English - Latest episode: 4 months ago -Reset with Liz Tran is your support system for shifting your life as you go after a big goal. Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential. Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life.
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Episodes
Getting Off The Beaten Path
December 11, 2023 15:00 - 31 minutes - 21.7 MBToday, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast ...
How to Welcome a New You
November 13, 2023 16:00 - 31 minutes - 21.8 MBWithout even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Res...
5 Lessons from Long-Term Relationships
October 11, 2023 13:00 - 31 minutes - 21.8 MBIn this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of S...
How to Figure Out What You Want
September 13, 2023 14:00 - 32 minutes - 22.2 MBAs Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes: MBTI Personality Tes...
Does Everything Happen for a Reason? With Katie Dalebout
August 30, 2023 11:00 - 38 minutes - 26.3 MBThis episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Links: https://www.katiedalebout.com https://www.instagram.com/katiedalebout Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Mon...
Creative Risks with Chelsea Riffe
August 13, 2023 14:00 - 36 minutes - 25 MBIn this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Links: www.chelseariffe.com @chelseariffe on Instagram Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset ...
Good Things Take Time
July 24, 2023 15:00 - 33 minutes - 23.3 MBLiz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or ...
The 3 Myths of Success
July 11, 2023 12:00 - 29 minutes - 20.3 MBAll our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Mon...
Making Friends With Fear
June 26, 2023 12:00 - 26 minutes - 18.2 MBFear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe t...
The Self-Esteem Episode
June 12, 2023 14:00 - 35 minutes - 24.5 MB*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
What's Your Vision for the Future?
May 29, 2023 19:00 - 28 minutes - 19.8 MBEvery person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality. Show Notes: Octavia Butler's Journal Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
Harness The Power of Your Subconscious Mind
May 15, 2023 14:00 - 34 minutes - 23.5 MBAre you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show Notes: Hypnotist- Sandy Sitron- www.sandysitron.com Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
The Upper Limit Problem
May 01, 2023 14:00 - 32 minutes - 22.1 MBWe all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it. Subscribe to the Reset Monthly Newsletter Ask...
Deconstructing Imposter Syndrome
April 16, 2023 13:00 - 33 minutes - 23.2 MBWe all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
Do You Know What Motivates You?
April 03, 2023 03:00 - 28 minutes - 19.3 MBWe all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on In...
5 Reasons Why You Should Go For It
March 19, 2023 15:00 - 31 minutes - 21.6 MBWe all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
Amplify Your Inner Light
March 05, 2023 15:00 - 27 minutes - 19.2 MBWe all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
The Anti-Anxiety Toolkit
February 21, 2023 16:00 - 31 minutes - 21.9 MBWhat was the last stressful moment you experienced? What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options. Show Notes: Stop Overthinking by Nick Trenton The Upside of Stress by Kelly McGonigal Subscribe to the ...
Good and Bad Relationships
February 05, 2023 16:00 - 32 minutes - 22.2 MBToday we're deviating from our usual discussion of individual growth to talk about relationships of all types-- friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. Show Notes: Non-Violent Communication by Marshall Rosenberg Crucial Conversations Getting the Love You Want by Harville Hendrix Subscribe to the Reset Monthly Newsletter...
Habits That Help You Love Yourself
January 22, 2023 16:00 - 29 minutes - 20.1 MBDo you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. Subscribe to the Reset Monthly Newsletter As...
Finding Peace Through Forgiveness
January 08, 2023 15:00 - 31 minutes - 21.8 MBForgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process. Show Notes: Radical Forgiveness Forgiveness: A Bold Choice for a Peaceful Heart Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
My Failures & Mistakes in 2022
December 18, 2022 16:00 - 32 minutes - 22.2 MBIn honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram
Bonus Episode: Manifesting Made Simple
December 11, 2022 17:00 - 34 minutes - 23.4 MBWhat's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram
Not Taking Sh*t Anymore
December 04, 2022 15:00 - 31 minutes - 21.5 MBSometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram
The Ups and Downs of Evolving
November 22, 2022 13:00 - 31 minutes - 21.9 MBYou are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram
The Ups and Downs of Evolving
November 22, 2022 13:00 - 31 minutes - 21.9 MBYou are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletter Subscribe to the Reset Monthly Newsletter Follow Reset on Instagram
How to Transform Jealousy
November 08, 2022 13:00 - 28 minutes - 19.4 MBThis week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram Ask Liz a question to answer on the podcast or newsletter
Mastering The Art of Tough Conversations
October 23, 2022 12:00 - 30 minutes - 21 MBThe secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. How well do you articulate your frustrations, resentments, and feedback? In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread ...
The New Mind-Body Connection
October 09, 2022 13:00 - 32 minutes - 22.7 MBOur emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram
The New Mind-Body Connection
October 09, 2022 13:00 - 32 minutes - 22.7 MBOur emotions are far more powerful than we know. Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram
Inside the Book Writing Process
September 25, 2022 19:00 - 30 minutes - 21.3 MBAnd we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. I...
Money & Spirituality
July 31, 2022 19:00 - 31 minutes - 21.4 MBIs it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like: What is money? What is the relationship between money and spirituality? And finally, How do you develop your own relationship with money that is affirming and supportive? About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. ...
Creating a New You... One day at a time
July 17, 2022 18:00 - 29 minutes - 20.2 MBBuddhists say that change is the fundamental premise of life. In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so good at change that you could intentionally create a new you! In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can ...
The Law of Attraction
June 05, 2022 13:00 - 28 minutes - 19.9 MBThe average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an exe...
The Law of Attraction
June 05, 2022 13:00 - 28 minutes - 19.9 MBThe average person has more than 6,000 thoughts every day. Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an exe...
Letting Go of the Past - Making Way for the Future
May 22, 2022 14:00 - 31 minutes - 21.8 MBYou're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset. Inst...
Your Long-Term Goals: Hang in there baby
April 10, 2022 22:00 - 29 minutes - 20.4 MBMany of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most. About the podcast: Reset is a casual spiritual conversatio...
Your Long-Term Goals: Hang in there baby
April 10, 2022 22:00 - 29 minutes - 20.4 MBMany of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most. About the podcast: Reset is a casual spiritual conversatio...
How to Ask for What You Want
March 27, 2022 19:00 - 27 minutes - 19.1 MBToday's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs o...
Build Yourself an Unshakeable Foundation of Confidence
March 20, 2022 14:00 - 30 minutes - 20.9 MBIn this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes: The Confident Mind by Nate Zinsser About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executiv...
Build Yourself an Unshakeable Foundation of Confidence
March 20, 2022 14:00 - 30 minutes - 20.9 MBIn this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes: The Confident Mind by Nate Zinsser About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executiv...
The Ins & Outs of Ashrams & Meditation Retreats
February 27, 2022 21:00 - 33 minutes - 23.3 MBI just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes: Sivanada Bahamas Sivanada yoga ranch Oura ring Samyak Insight Meditation society Spirit Roc...
The Ins & Outs of Ashrams & Meditation Retreats
February 27, 2022 21:00 - 33 minutes - 23.3 MBI just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes: Sivanada Bahamas Sivanada yoga ranch Oura ring Samyak Insight Meditation society Spirit Roc...
Get Guided by Signs, Symbols & Your Intuition
February 13, 2022 12:00 - 29 minutes - 20.3 MBWhile logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, a...
Get Guided by Signs, Symbols & Your Intuition
February 13, 2022 12:00 - 29 minutes - 20.3 MBWhile logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, a...
Healing from Breakups, Rejection and Grief
February 06, 2022 15:00 - 30 minutes - 21 MBGoodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. Show Notes: To submit a listener question for future episodes: https://www.resetnyc.com/podcast Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive...
Everyone is Creative. Everyone is Brilliant.
January 19, 2022 16:00 - 32 minutes - 22.2 MBThere's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. Show Notes: To submit a listener question for future episodes: https://www.reset...
Everyone is Creative. Everyone is Brilliant.
January 19, 2022 16:00 - 32 minutes - 22.2 MBThere's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. Show Notes: To submit a listener question for future episodes: https://www.reset...
Listener Questions on Love, Loss & the Soul
January 12, 2022 15:00 - 30 minutes - 20.9 MBWe're answering some incredible listener questions on love, loss, and the soul. Show Notes: To submit a listener question for future episodes: https://www.resetnyc.com/podcast Calling in the One by Katherine Woodward Thomas Beyond Past Lives by Mira Kelley Brian Weiss books Your Soul's Plan by Robert Schwartz Lost Companions by Jeffrey Masson
2-Day Stress Cleanse!
January 01, 2022 21:00 - 27 minutes - 19.1 MBBefore we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast: Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted b...