Reset Renew Revive Podcast Episode 044 Gin Stephens

Welcome to Season 2 of Reset Renew Revive!

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Now Enjoy today's show! 

Today Dr. Bindiya welcomes Gin Stephens! 

Gin is a NY Times and USA Today bestselling author of Fast. Feast. Repeat., and Delay, Don't Deny:

Her Living an Intermittent Fasting Lifestyle, was an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), also became another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, and credits fasting to her success in losing over 80 pounds. 

Along with being a fasting, expert Gin has also tacked the topic of Toxins in the body, and how to get rid of them in pursuit of the Clean(ish) lifestyle in health and nutrition. 

You will not believe the simple and incredible places you can eliminate toxins in your everyday life. 

She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).  

Using her 28 years of teaching experience she has created some of the most effective strategies, courses, and thriving communities to help you stay on track with your intermittent fasting, whether you’re a beginner or a seasoned faster. 

Takeaways : 

Intermittent fasting will not show much weight loss in the first 30 days. 

You need to switch on your metabolic fat-burning switch 

What you are putting on your skin has a huge effect on how you metabolism and overall health, as one of the largest organs of our body

How the book the Obesity Code completely changed the way she approached diets and eventually led her to understand how to truly harness the power of intermittent fasting, and how you can too

Takeaways

[10’ 41] as soon as I read the obesity code, I was like, all right. So I'm going to fast with plain water, plain sparkling water, black coffee, nothing added. And the minute I'd made that change, it suddenly became easy.

[13’ 49] I’ll bump into somebody and they're like, yeah, I tried that. It didn't work for me. And I'm like, how long did you try it? What were you having in your eating window? Every time, every time they were not fast and clean. Or they didn't give it long enough or both

[18’ 37] When I first started fasting in 2014, I wasn't ready to clean up my diet at all. I was tired of dieting, so I just started, I was eating the standard American diet. That was not. But I still lost the weight and got healthier. Then I started to feel better. The better you start to feel, the better you want to feel it’s a cycle. 

[19’58] So the premise of cleanish is, which is really, I think, very common sense, put fewer toxins in yes. And support your body's natural self-cleaning processes. And it's not just about what you're eating. It's also what you're putting on your skin, what you're using to clean the toilet or your countertop, for example.

[36’ 45] I was like, oh no, there must be something wrong with me. And so I would start  fighting with my body the body that I have and love. Realize, there's no flawless body. We're not airbrushed in real life.

Connect with Gin 

You can join her private community by going to ginstephens.com/community.  

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