Reset Renew Revive Podcast Episode 041 Dr. David Pearlmutter
Reset Renew Revive
English - March 01, 2022 00:00 - 44 minutes - 60.7 MBAlternative Health Health & Fitness functionalmedicine atlantadoctor chronicstress fertility healthylifestyle integrativemedicine weightlossresistance womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yep, that's right! You read the correctly DROP ACID!
Today, Dr. Gandhi welcomes Dr. David Pearlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down.
If you want to optimize your levels of Uric acid, Dr. Pearlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don’t miss this episode!
Key Topics & Takeaways:
[9:12] What uric acid is and why it is part of your blood testing panels.
[12:00] Major health issues that are on the rise and how they are related to uric acid.
[13:30] Supplements and ways to lower your Uric Acid levels.
[15:20] You can work within your diet to optimize your levels of uric acid.
[18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming.
[23:41] Foods that trigger high Uric acids and the correlation with gout.
[30:19] Metabolism and storage of fat in relation to water hydration.
[37:12] Should you drink Coffee, is it OK!?
[40:20] The power of gratitude and blessing within each day.
Connect with Dr. David Pearlmutter
Memorable Quotes:
Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA.
-Dr. David Pearlmutter
Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030.
-Dr. David Pearlmutter
We fail to realize often that storing fat is a way of having access to water.
-Dr. David Pearlmutter
David Perlmutter, MD, FACN, ABIHM
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest book, Drop Acid, focuses on the pivotal role or uric acid in metabolic diseases, published in February of 2022.
Yep, that's right! You read the correctly DROP ACID!
Today, Dr. Gandhi welcomes Dr. David Pearlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down.
If you want to optimize your levels of Uric acid, Dr. Pearlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don’t miss this episode!
Key Topics & Takeaways:
[9:12] What uric acid is and why it is part of your blood testing panels.
[12:00] Major health issues that are on the rise and how they are related to uric acid.
[13:30] Supplements and ways to lower your Uric Acid levels.
[15:20] You can work within your diet to optimize your levels of uric acid.
[18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming.
[23:41] Foods that trigger high Uric acids and the correlation with gout.
[30:19] Metabolism and storage of fat in relation to water hydration.
[37:12] Should you drink Coffee, is it OK!?
[40:20] The power of gratitude and blessing within each day.
Connect with Dr. David Pearlmutter
Memorable Quotes:
Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA.
-Dr. David Pearlmutter
Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030.
-Dr. David Pearlmutter
We fail to realize often that storing fat is a way of having access to water.
-Dr. David Pearlmutter
David Perlmutter, MD, FACN, ABIHM
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.
His latest book, Drop Acid, focuses on the pivotal role or uric acid in metabolic diseases, published in February of 2022.