94: The Future of Holistic Mental Health with Dr. Roseann Capanna-Hodge - A Parents Guide to Naturally Treating Anxiety in Children

Today on Reset, Renew, Revive, we invite Dr. Roseann Capanna-Hodge to discuss a new way to help children with anxiety. She is a trained psychotherapist, psychopharmacologist, author, and award-winning mental health expert. Dr. Roseann combines holistic medicine, neurofeedback, and psychotherapy to help kids cope with anxiety, ADHD, and much more. Sometimes medication is necessary, but Dr. Roseann gives hope to millions of struggling parents by giving them the tools to address their children's anxiety at home before turning to medical intervention. 

The pandemic has put a lot of stress on kids, which caused an uptick in back-to-school anxiety, social discomfort, and a rise in suicidal ideation. Dr. Roseann teaches you how to build your children's resilience by giving them the tools to communicate and process their anxiety so they can lead healthy and happy lives.

Her goal is to educate parents and their children to take their mental health into their own hands. Dr. Roseann reveals how to identify symptoms of anxiety before they spiral out of control so you can address them early on. Understanding your child's needs is the first step to helping them on their mental health journey. Join us as we uncover the future of holistic treatments for anxiety in children.

KEY TAKEAWAYS

[1:30] Dr. Rosanne’s path to children’s mental health 

[3:30] The increasing stress and anxiety in children 

[6:10] Back to school and social anxiety 

[11:00] Strategies and tools to develop coping skills

[12:30] Being mindful about the messages you give your kids

[15:10] Make it behavioral not theoretical 

[16:50] The long-term effects of the pandemic 

[24:40] Don’t doubt what you know

WHERE TO FIND OUR GUEST:

DrRoseann.com

Instagram 

It's Gonna Be OK

MEMORABLE QUOTES

“The conversations that we have with ourselves and the conversations we have with our significant other, our spouse, our family members, our kids are hearing everything, so if there’s anxiety-ridden in the house about covid or the pandemic, or oh my god, what if there's a covid outbreak at school, and you’re having that conversation in from of your child, of course, your child’s going to be anxious going back to school!”  [12:50] Dr. Bindiya Gandhi

“Really empowering your kid. Talking to them on a behavioral level, teaching them non-judgment. My god, we need way more tolerance and non-judgment in the world. If you’re out there putting hate in the world, stop it. Say, how can I put kindness and love into the world and make it behavioral not theoretical.” [16:10] - Dr. Roseann Capanna-Hodge

“You want them to understand what sadness is, and worry, and grief, you don’t want to be like; don’t experience that! You want to help them with those little things, so that when big things happen, now not only do they have a tools kit, they use  their toolkit.”  [20:49] - Dr. Roseann Capanna-Hodge

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Instagram: @drbindiyamd

Website: drbindiyamd.com