Rep By Rep Strength
51 episodes - English - Latest episode: 2 months ago - ★★★★★ - 4 ratingsWelcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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Episodes
Rep By Rep Strength Podcast #45: Featuring James Fuller
February 06, 2024 13:00 - 2 hours - 227 MBIn this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Performance be sure to visit https://dynamichp.net/
Rep By Rep Strength Podcast #44: Featuring Coach Jason Roberson
January 26, 2023 13:00 - 1 hour - 60.8 MBIn this episode of the Rep by Rep Strength Podcast, I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance Training volume Training intensity Monitoring fatigue If you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!
Rep By Rep Strength Podcast #43: 4 Year Old Check Up
December 20, 2022 23:00 - 10 minutes - 7.24 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: My daughter's check up Delayed gratification Discomfort now to decrease likelihood of problems Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #42: Brandon Van Matre
November 08, 2022 13:00 - 58 minutes - 40.5 MBIn this episode of the Rep by Rep Strength Podcast, I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #42: Brandon Van Matre
November 08, 2022 13:00 - 58 minutes - 40.5 MBIn this episode of the Rep by Rep Strength Podcast, I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #41: People and Information
September 26, 2022 12:00 - 9 minutes - 6.47 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Keeping clients focused on their goals Connecting people with information The right information at the right time Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #40: Dr. Tim Suchomel
September 06, 2022 12:00 - 49 minutes - 33.7 MBIn this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following: Olympic lifting variations Programming vs. periodization Why strength matters Monitoring
Rep By Rep Strength Podcast #39: Art and Science of Coaching
September 03, 2022 16:00 - 15 minutes - 10.9 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: The "softer" skills of coaching that are often overlooked Meeting people where they're at Training as a means to an end
Rep By Rep Strength Podcast #38: Updates
August 11, 2022 12:00 - 24 minutes - 16.7 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: New certification Presentations Meeting with other HPO staff
Rep By Rep Strength Podcast #37: Lifestyle Choices
July 26, 2022 12:00 - 27 minutes - 18.8 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Factors affecting hormones Nutrition Physical Activity Managing Stress Click Here to Join the Strength Circle Patreon Channel
Rep By Rep Strength Podcast #36: Training or Testing
July 20, 2022 12:00 - 16 minutes - 11.3 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Training or testing? Presence while training Issues with redlining Click Here to Join the Strength Circle Patreon Channel
Rep By Rep Strength Podcast #35: Basics
July 07, 2022 12:00 - 19 minutes - 13.7 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Mastering the basics Simplicity before complexity Click Here to Join the Strength Circle Patreon Channel
Rep By Rep Strength Podcast #34: 100 Years Old
June 28, 2022 12:00 - 16 minutes - 11.1 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Working out on the road Eating "healthier" while traveling The power of being optimistic Click Here to Schedule Your Free Discovery Call Support the show Click Here To Sign Up for My Email Newsletter
Rep By Rep Strength Podcast #33: Remote Coaching
May 26, 2022 12:00 - 18 minutes - 12.4 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Remote Coaching Examples Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
Rep By Rep Strength Podcast #32: Indicators
May 24, 2022 12:00 - 16 minutes - 11.4 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Training Indicators Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
Rep By Rep Strength Podcast #31: The FITT Principle
May 01, 2022 12:00 - 12 minutes - 8.56 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: The FITT principle Adjusting frequency and intensity Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
Rep By Rep Strength Podcast #30: Training Tips
April 12, 2022 20:00 - 8 minutes - 5.99 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Necessary principles for training success Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #29: Moneyball
April 07, 2022 12:00 - 14 minutes - 9.73 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: The metaphors between the movie Moneyball and the training process Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #28: Stay the Course
April 04, 2022 03:00 - 11 minutes - 7.74 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Waiting for things to be perfect "Life Deloads" Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #27: Never Stop Learning
March 26, 2022 15:00 - 16 minutes - 11.2 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Sport development outside the U.S. Recovery Setting goals Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #26: How to lose 30 pounds...
March 20, 2022 22:00 - 11 minutes - 7.76 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Tools for nutrition Basic exercise outline Recovery Click here to join The Strength Circle
Rep By Rep Strength Podcast #25: Concepts, Experience, & Priorities
March 08, 2022 04:00 - 9 minutes - 6.37 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle
Rep By Rep Strength Podcast #25: Concepts, Experience, & Priorities
March 08, 2022 04:00 - 9 minutes - 6.37 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle
Rep By Rep Strength Podcast #24: Just Start
March 01, 2022 21:00 - 11 minutes - 7.59 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting Started Consistency Tolerance Click here to join The Strength Circle
Rep By Rep Strength Podcast #23: Weekly Recap
February 21, 2022 13:00 - 11 minutes - 8.05 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Working around injuries Science & Art of Coaching Firing your coach Click here to join The Strength Circle
Rep By Rep Strength Podcast #22: Featuring Pat Basil
February 14, 2022 13:00 - 41 minutes - 28.5 MBIn this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following: Evaluations Training Efficiency and SImplicity Financial Wellness Click here to join The Strength Circle
Rep By Rep Strength Podcast #21: Featuring Dr. Christopher Taber
February 07, 2022 13:00 - 44 minutes - 30.3 MBIn this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following: Monitoring and Readiness AEL Body Tempering Fatigue Decay Click here to join The Strength Circle
Rep By Rep Strength Podcast #20: Results & Process
January 31, 2022 13:00 - 14 minutes - 9.9 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Process vs. results Planning your training Life Click here to join The Strength Circle
Delete Edit Rep By Rep Strength Podcast #20: Results & Process
January 31, 2022 13:00 - 14 minutes - 9.9 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Process vs. results Planning your training Life Click here to join The Strength Circle Click here to order Clench Fitness Bands Click here to order Roots Performance Support the show (https://www.buymeacoffee.com/travisbarrett)
Rep By Rep Strength Podcast #19: Featuring Tom Broback
January 24, 2022 13:00 - 41 minutes - 28.6 MBIn this episode of the Rep by Rep Strength Podcast, we discuss the following: Mindset with injuries Availability Return to play How sport has evolved over the years Click here to join The Strength Circle
Rep By Rep Strength Podcast #18: Featuring Coach Ridderbos & Coach Veirs
January 17, 2022 13:00 - 1 hour - 48.7 MBIn this episode of the Rep by Rep Strength Podcast, we discuss the following: Fatigue Young Training Age Injuries Mindset Click here to join The Strength Circle
Rep By Rep Strength Podcast #17: How I Got Here
January 10, 2022 11:00 - 28 minutes - 19.7 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: How I lost weight My mentors along the way Coaching journey so far Click here to join The Strength Circle
Rep By Rep Strength Podcast #16: Featuring Coach Stewart Young
January 03, 2022 11:00 - 31 minutes - 21.9 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Olympic lifts Trap bar jump shrugs Bar velocity Lifting progressions Click here to join The Strength Circle
Rep By Rep Strength Podcast #16: Featuring Coach Stewart Young
January 03, 2022 11:00 - 31 minutes - 21.9 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Olympic lifts Trap bar jump shrugs Bar velocity Lifting progressions Click here to join The Strength Circle
Rep By Rep Strength Podcast #15: Cleaning
December 27, 2021 11:00 - 9 minutes - 6.24 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Assessing where you're at Adding/Subtracting Majoring in the right things Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #14: Breaking The Rules
December 20, 2021 11:00 - 10 minutes - 7.32 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Understanding what the rules are When to bend/break the rules Implications of too much adherence of one or the other Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #13: Exercise Selection
December 13, 2021 13:00 - 8 minutes - 6.05 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Competitive population training considerations Fatigue Exercise variation Click here to join The Strength Circle
Rep By Rep Strength Podcast #12: Early Training Mistakes
December 06, 2021 15:00 - 10 minutes - 7.4 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: 1RM's Warm Ups Nutrition Recalls Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #12: Early Training Mistakes
December 06, 2021 15:00 - 10 minutes - 7.4 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: 1RM's Warm Ups Nutrition Recalls Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #11: The Goal
November 30, 2021 16:00 - 6 minutes - 4.65 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting clear about your goal(s) Trade offs Risk tolerance Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #10: Training Considerations
November 23, 2021 21:00 - 12 minutes - 8.64 MBIn this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations Training Economy Frequency, Intensity, Time, Type (FITT) Risk : Reward Not all exercises created equal Minimum Effective Dose Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #9: 3 Year Old Perspective
November 18, 2021 02:00 - 9 minutes - 6.71 MBIn this episode of the Rep by Rep Strength Podcast, I discuss why my three year old daughter thinks it matters about where her water comes from and her attempt to give me driving advice. Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #8: Progressive Overload
October 21, 2021 16:00 - 6 minutes - 4.64 MBIn this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #7: Readiness DUP
September 22, 2021 17:00 - 9 minutes - 6.32 MBIn this episode of the Rep by Rep Strength Podcast, I briefly cover athlete readiness and how to utilize it within your training. Join the Strength Circle
Rep By Rep Strength Podcast #6: Training Tactical Athletes with Coach Joe Dzubak
September 02, 2021 00:00 - 56 minutes - 38.8 MBIn this episode of the Rep by Rep Strength Podcast, I sit down tactical strength and conditioning coach, Joe Dzubak. During this episode, we discuss the specifics of training tactical athletes and their unique demands. Click Here to Join the Strength Circle
Rep By Rep Strength Podcast #5: Accommodating Resistance with Mike Lawrence
June 21, 2021 19:00 - 58 minutes - 40.2 MBIn this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis Laboratory (MAL). He oversees day to day operations and mentors both undergraduate and graduate student research in the MAL. He also teaches Kinesiology to the first year DPT students. His person...
Rep By Rep Strength Podcast #5: Accommodating Resistance with Mike Lawrence
June 21, 2021 19:00 - 58 minutes - 40.2 MBIn this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis Laboratory (MAL). He oversees day to day operations and mentors both undergraduate and graduate student research in the MAL. He also teaches Kinesiology to the first year DPT students. His person...
Rep By Rep Strength Podcast #4: Fatigue
May 18, 2021 00:00 - 5 minutes - 3.95 MBA quick 5 minute brief on how fatigue affects performance Click Here to Join The Strength Circle
Rep By Rep Strength Podcast #3: Featuring Coach Brookhart & Coach Flood
January 18, 2021 00:00 - 1 hour - 49.2 MBIn Episode #3 of the Rep By Rep Strength Podcast, I sit down with Coach Bradley Brookhart and Coach Ryan Flood. Sit back and enjoy the show as we talk about life, training, and what we've learned so far in our careers. Click to Join The Strength Circle
Rep By Rep Strength Podcast #1 Featuring Coach Nic Higgins
December 11, 2020 05:00 - 45 minutes - 31.3 MBIn Episode #1 of the Rep By Rep Strength Podcast, I sit down with Coach Nic Higgins. Coach Higgins is a strength and conditioning coach at the University of Washington. Sit back and enjoy the show as we talk everything from NFL injuries to Stoicism. Join The Strength Circle here