Renegade Movement and Performance Podcast

Episode 15: Let’s Talk Pelvic Health

We wanted to jump on to talk all things pelvic health with ya'll. In this episode, you'll hear: 1. What the heck is pelvic health 2. How Kyle got into pelvic health and why he's so passionate about it 3. How pelvic health physical therapy can help you 4. What results you can expect with pelvic health physical therapy 5. The most commonly treated diagnoses that are treated within pelvic health If you want to know if you're a good fit for pelvic health physical therapy or if we can hel...

Episode 14: We're back!! The Renegade Story and Our Updates!

It’s been a year and a half and we’re so excited to be back and chatting on the podcast. This is a long one (we apologize), but if you’re looking to learn more about us, this is the perfect place to start!!

We're back!! The Renegade Story and Our Updates!

It’s been a year and a half and we’re so excited to be back and chatting on the podcast. This is a long one (we apologize), but if you’re looking to learn more about us, this is the perfect place to start!!

The Truth Behind Creatine and Why You Should Be Taking It

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water weight? Will it make me stronger? Give this episode a listen to hear all the answers! Dr. Scott Forbes is an assistant professor in the department of Physical Education at Brandon University, Canada. His primary interest is in sport science with a primary focus on nutritional (creatine and protein) and training...

Episode 13: The Truth Behind Creatine and Why You Should Be Taking It

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water weight? Will it make me stronger? Give this episode a listen to hear all the answers! Dr. Scott Forbes is an assistant professor in the department of Physical Education at Brandon University, Canada. His primary interest is in sport science with a primary focus on nutritional (creatine and protein) and training...

Pelvic Floor and More: Athletic Performance, Incontinence, Pregnancy, and Sex with Dr. Krystyna Holland, PT, DPT

Krystyna Holland joined us for an episode (and we can't wait to have her back on) and we talked about everything from pelvic pain to pregnancy exercise recommendations to leaking while coughing, jumping, and sneezing, low back pain and the relationship it has to pelvic floor dysfunction, and how athletes can improve their performance by optimizing their core stability (your pelvic floor plays a huge role, btw).The take home message from the episode was that although pelvic dysfunction may be ...

Episode 12: Pelvic Floor and More: Athletic Performance, Incontinence, Pregnancy, and Sex with Dr. Krystyna Holland, PT, DPT

Krystyna Holland joined us for an episode (and we can't wait to have her back on) and we talked about everything from pelvic pain to pregnancy exercise recommendations to leaking while coughing, jumping, and sneezing, low back pain and the relationship it has to pelvic floor dysfunction, and how athletes can improve their performance by optimizing their core stability (your pelvic floor plays a huge role, btw).The take home message from the episode was that although pelvic dysfunction may be ...

Embrace the Suck and Send It! with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS

On this episode we chat with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS about aerobic conditioning and energy systems, the importance of strength for endurance athletes, mental fortitude, tactical athlete training, types of stimuli desired within CrossFit, and the importance of consistent performance of fundamental training. This was an amazing episode and we hope you enjoy listening to it as much as we enjoyed recording it.John and Lance are co-hosts of the “Type 2 Network” podca...

Episode 11: Embrace the Suck and Send It! with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS

On this episode we chat with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS about aerobic conditioning and energy systems, the importance of strength for endurance athletes, mental fortitude, tactical athlete training, types of stimuli desired within CrossFit, and the importance of consistent performance of fundamental training. This was an amazing episode and we hope you enjoy listening to it as much as we enjoyed recording it.John and Lance are co-hosts of the “Type 2 Network” podca...

Overcoming Adversity Surrounding Injury in the Throwing Athlete

In this episode we talk with Scott Richardson. We touch on topics such as elbow injury and Tommy John surgery, throwing athletes and all things baseball, and overcoming the mental adversity that exists following physical injury. Scott is a personal trainer and physical therapy aide who is passionate about baseball, strength training, and providing information and resources to athletes he did not have access to during his playing career. Played 2 years of junior college baseball before sufferi...

Episode 10: Overcoming Adversity Surrounding Injury in the Throwing Athlete

In this episode we talk with Scott Richardson. We touch on topics such as elbow injury and Tommy John surgery, throwing athletes and all things baseball, and overcoming the mental adversity that exists following physical injury. Scott is a personal trainer and physical therapy aide who is passionate about baseball, strength training, and providing information and resources to athletes he did not have access to during his playing career. Played 2 years of junior college baseball before sufferi...

Episode 9: Intentional Training featuring Dr. Tyler Kallasy, PT, DPT

On this episode, we talk with Dr. Tyler Kallasy, PT, DPT about everything from taboo training, the role of physical therapy in performance training, similarities and delineations between different types of sports performance professionals, knees-over-toes training, and how physical therapists are uniquely trained to help athletes achieve their goals. More about Tyler:Tyler Kallasy is a graduate of Utica College, where he received a B.S. in Health Sciences and then a Doctorate of Physical Ther...

Intentional Training featuring Dr. Tyler Kallasy, PT, DPT

On this episode, we talk with Dr. Tyler Kallasy, PT, DPT about everything from taboo training, the role of physical therapy in performance training, similarities and delineations between different types of sports performance professionals, knees-over-toes training, and how physical therapists are uniquely trained to help athletes achieve their goals. More about Tyler:Tyler Kallasy is a graduate of Utica College, where he received a B.S. in Health Sciences and then a Doctorate of Physical Ther...

Episode 8: Life Updates, Coronavirus, and Dealing with Minor Aches and Pains

This week we're keeping it super short and giving you some life updates, a quick little plug on the coronavirus, and how the coronavirus relates to your minor musculoskeletal aches and pains.We would love to hear any requests you have! Email us at [email protected] or DM us on Instagram @renegademvmt.

Life Updates, Coronavirus, and Dealing with Minor Aches and Pains

This week we're keeping it super short and giving you some life updates, a quick little plug on the coronavirus, and how the coronavirus relates to your minor musculoskeletal aches and pains.We would love to hear any requests you have! Email us at [email protected] or DM us on Instagram @renegademvmt.

Performance PT: Treating CrossFit and Other Performance Athletes with Dr. Lauryn Ginsburg

On this Episode we chat with Lauryn Ginsburg, P.T., D.P.T., Owner of SportsFit Physical Therapy, about what performance physical therapy looks and feels like, common injuries in performance athletes she treats, dry needling, gymnastics, pelvic health, and how performance PT can help you level up in your sport.Lauryn can be found on Instagram: @sportsfitphysicaltherapyYou can also contact her on her website: https://www.sportsfitptandfitness.com/Lauryn's Bio:Lauryn Ginsburg, P.T., D.P.T., grad...

Episode 7: Performance PT: Treating CrossFit and Other Performance Athletes with Dr. Lauryn Ginsburg

On this Episode we chat with Lauryn Ginsburg, P.T., D.P.T., Owner of SportsFit Physical Therapy, about what performance physical therapy looks and feels like, common injuries in performance athletes she treats, dry needling, gymnastics, pelvic health, and how performance PT can help you level up in your sport.Lauryn can be found on Instagram: @sportsfitphysicaltherapyYou can also contact her on her website: https://www.sportsfitptandfitness.com/Lauryn's Bio:Lauryn Ginsburg, P.T., D.P.T., grad...

Episode 6: Progressive Overload for Peak Performance

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

Progressive Overload for Peak Performance

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy.

Know Pain, Know Gain

In this episode we talk about pain science topics to include: Pain as an output of the brain, rather than an input Cortical smudging Neurotags  The pain experience  and how these relate to ways to resolve pain and improve performance.  Give it a listen and let us know what you think!

Episode 5: Know Pain, Know Gain

In this episode we talk about pain science topics to include: Pain as an output of the brain, rather than an input Cortical smudging Neurotags  The pain experience  and how these relate to ways to resolve pain and improve performance.  Give it a listen and let us know what you think!

Episode 4: Pelvic Health & Performance with Allie Wells, DPT, PT

Pelvic Health & Performance with Allie Wells, DPT, PT

You Deserve More than a Generic Set of Exercises for Problem “X”

On this episode we talk about the importance of assessment and how it drives intervention, to include the exercises you are given. As physical therapists we strive to tailor our intervention strategies to the individual in front of us— you. Listen in to hear why it's not efficient or productive to "just give you the exercises" without a proper assessment, what exactly an assessment entails, and lots of knowledge bombs. Learn how an assessment and intervention strategies specific to you can he...

Episode 3: You Deserve More than a Generic Set of Exercises for Problem “X”

On this episode we talk about the importance of assessment and how it drives intervention, to include the exercises you are given. As physical therapists we strive to tailor our intervention strategies to the individual in front of us— you. Listen in to hear why it's not efficient or productive to "just give you the exercises" without a proper assessment, what exactly an assessment entails, and lots of knowledge bombs. Learn how an assessment and intervention strategies specific to you can he...

Episode 2: A Glimpse Into Tactical Athletes and How to Make Realistic Wellness Goals

On episode 2 we welcome Annette Zapp, CSCS and Zamia Cohen. Annette is the founder of FireSQ Fitness and has a passion for sharing her expertise in nutrition, sleep, and physical fitness to help the first responder community achieve optimum health both physically and mentally.  Zamia is the founder and CEO of Good Human Fitness, LLC. She also is a Personal Trainer and Nutrition Coach dedicated to inspiring people to find the best tailor-made solutions for behavior and lifestyle adjustments.We...

A Glimpse Into Tactical Athletes and How to Make Realistic Wellness Goals

On episode 2 we welcome Annette Zapp, CSCS and Zamia Cohen. Annette is the founder of FireSQ Fitness and has a passion for sharing her expertise in nutrition, sleep, and physical fitness to help the first responder community achieve optimum health both physically and mentally.  Zamia is the founder and CEO of Good Human Fitness, LLC. She also is a Personal Trainer and Nutrition Coach dedicated to inspiring people to find the best tailor-made solutions for behavior and lifestyle adjustments.We...

Episode 1: Who We Are, What We Do, and Our Future Plans

In this episode, we talk a lot about ourselves (promise this won't happen again!)You'll learn: -Who we are  -What we're doing now and what we plan to do in the future  -What we've learned about ourselves during our travel physical therapy journey -The value of cash PT and how we plan to invest our time in building a performance-based business -You'll love this episode if you: -Want to learn a little about who we are and what we value -Are thinking about starting travel PT -Want to lea...

Who We Are, What We Do, and Our Future Plans

In this episode, we talk a lot about ourselves (promise this won't happen again!)You'll learn: -Who we are  -What we're doing now and what we plan to do in the future  -What we've learned about ourselves during our travel physical therapy journey -The value of cash PT and how we plan to invest our time in building a performance-based business -You'll love this episode if you: -Want to learn a little about who we are and what we value -Are thinking about starting travel PT -Want to lea...

Progressive Overload for Peak Performance

In this episode we discuss progressive overload and tradition parameters for achieving progressive overload and how that relates to performance physical therapy. 

Overcoming Adversity Surrounding Injury in the Throwing Athlete

In this episode we talk with Scott Richardson. We touch on topics such as elbow injury and Tommy John surgery, throwing athletes and all things baseball, and overcoming the mental adversity that exists following physical injury.  Scott is a personal trainer and physical therapy aide who is passionate about baseball, strength training, and providing information and resources to athletes he did not have access to during his playing career. Played 2 years of junior college baseball before suff...

You Deserve More than a Generic Set of Exercises for Problem "X"

On this episode we talk about the importance of assessment and how it drives intervention, to include the exercises you are given. As physical therapists we strive to tailor our intervention strategies to the individual in front of us— you. Listen in to hear why it's not efficient or productive to "just give you the exercises" without a proper assessment, what exactly an assessment entails, and lots of knowledge bombs. Learn how an assessment and intervention strategies specific to you can h...