182|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 1
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
English - December 11, 2019 12:11 - 29.5 MB - ★★★ - 2 ratingsFitness Health & Fitness Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the Lefever Clusters of Addictive Behaviours, and the modern addiction treatments he uses with his patients.
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Topics Discussed in this Episode:
The definition of addiction
The difference between abstinence and recovery
The reason why people relapse
The 3 aspects of recovery
The 3 courses of addiction
The genetic component of addiction
Key Takeaways:
Addiction is the inability to predict what's going to happen after the first use.
The 3 aspects of recovery:
Peace of mind
Happy and mutually fulfilling relationships
Spontaneity, creativity, and enthusiasm
Addiction is a neuro-transmission disease. It is
The 3 courses of addiction:
Genetics
Trauma
Exposure
The crucial issue is always "Am I an addict?" That applies to one in six of the population.
Children of alcoholics of the same sex have a 60% chance of becoming alcoholics. Children of the opposite sex have a 40% chance and children having both parents as alcoholics have an 80% chance of becoming alcoholics.
Action Steps:
Learn more about addiction.
Look after yourself.
Robert said:
"These crazy ideas come out of the blue. It's not premeditated, it's not because of some dreadful trauma, it just happens. Therefore, we need to use a preventive... in order to prevent a relapse. That brings me abstinence. "
"The crucial issue that I'm trying to get through is that I may have an addictive nature and have a genetic predisposition but I can do a great deal for it... I can cope with it by finding ways that work."
Thanks for listening!
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Links to things mentioned in the show:
More from Dr. Robert Lefever:
Dr. Robert's Twitter (@doctorlefever)
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer