RWL207:How to avoid isolation and stress

Remote Work Life Podcast

English - April 08, 2024 02:00 - 9 minutes - 6.41 MB - ★★★★ - 6 ratings
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Previous Episode: RWL 208: Secrets to Unplugging After Work

Next Episode: RWL210:How to boost your mood and thrive within a Remote Work Environment

Have you ever found yourself at the end of a workday feeling more like a robot than a person? I've been there – literally attached to my desk, ignoring the toll it was taking on my health. But I've since learned the power of regular breaks and self-care, and I want to share these game-changing strategies with you. I’ll share my personal journey from burnout to balance and how a health-first perspective has supercharged my productivity.

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