Remembering Resilience Podcast
26 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratingsA podcast on Native American resilience through and beyond trauma… exploring concepts, science, history, culture, stories and practices that we are working with as we seek to shape a future for our children and our grandchildren that is defined not by what we have suffered, but what we have overcome. This podcast explores NEAR Science, Historical Trauma, and ways Indigenous communities and individuals in Minnesota are creating and Remembering Resilience.
In season 1, podcast series hosts David Cournoyer, Susan Beaulieu and Linsey McMurrin share stories of this project and of ways community members and others are “Remembering Resilience.”
In season 2, podcast series hosts Susan Beaulieu, Briana Matrious and Linsey McMurrin continue to explore stories of collective and individual healing and how our communities continue on their journeys of “Remembering Resilience.”
Now that you’ve listened to us, we want to hear from you. Please fill out our brief survey by going to surveymonkey.com/r/podcastRR.
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Episodes
Attachment Styles: Connecting to each other means connecting to our histories
January 21, 2024 18:00 - 27 minutes - 63.3 MBDescription: As children, we develop “attachment styles” as a result of the parenting we receive, and we carry these habits into our adult relationships. In this episode, listeners learn about the four main attachment styles, how they often come about in child-parent relationships, and how developing a consciousness of these patterns can help us choose and develop healthy relationships as adults. Podcast hosts Susan Beaulieu, Briana Matrious, and Linsey McMurrin discuss how in Nativ...
Boundaries: To hold each other we must hold ourselves
January 21, 2024 18:00 - 30 minutes - 69.8 MBDescription: As children, our need for connection can override our impulse to be true to our authentic selves. But in adulthood we can choose our relationships and the boundaries that govern them. With this freedom comes the responsibility to balance our needs for attachment and authenticity with the health and well-being of ourselves and others. We may want to be generous with our time and energy, but if we give too much we risk depleting ourselves and creating dependence in othe...
Social Emotional Learning: Connecting teachings across generations
January 21, 2024 18:00 - 27 minutes - 62.1 MBDescription: In this episode, podcast host Linsey McMurrin explores the connections between Western and indigenous systems of thought for building healthy people and communities. In her non-profit career she works to educate communities in Social Emotional Learning (SEL), a Western framework for developing healthy social and emotional skills. But as a proud Anishinaabe woman, she also recognizes that the traditional wisdom of her ancestors was designed to do the same thing, well b...
Food Sovereignty: Rebuilding paths to fresh, traditional foods
January 21, 2024 18:00 - 24 minutes - 56.2 MBDescription: In this episode, podcast host Deanna “DeDe” Drift and co-host Mickey Foley explore the concept of food sovereignty with Dani Pieratos, a farmer of the Bois Forte Band of Chippewa, and Sasha Houston-Brown, Senior Communications and Advocacy Consultant with the Center for Prevention at Blue Cross Blue Shield of Minnesota. By rediscovering traditional indigenous foods and methods of growing, gathering, or hunting food, we can improve our health and reconnect with our cult...
Remembering Resilience Season 3: Trailer
December 28, 2023 18:00 - 1 minute - 1.13 MBSeason Description: In Season 3, Remembering Resilience podcast hosts Susan Beaulieu, Briana Matrious and Linsey McMurrin continue to explore stories of collective and individual healing, and how our communities can continue their journeys of “Remembering Resilience.” New host Deanna Drift joins this season with co-host Mickey Foley to reflect on food sovereignty as resilience, and invites community leaders in food sovereignty to share their knowledge. This podcast explores NEAR Sci...
Community, Culture & Spirituality: Finding the Connection to What is Bigger Than Ourselves
March 22, 2022 19:47 - 44 minutes - 101 MBIn this episode, we explore the idea that collective trauma requires collective healing. As co-host Briana Matrious so aptly puts it, “The most powerful healing that has happened in my life has been in community with one another.” We explore what that means for us as individuals—both personally and professionally – as we move through these current times together. Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief surv...
Relationship and Belonging: We Need Each Other
March 22, 2022 19:45 - 34 minutes - 79.2 MBIn this episode, we explore how listening and learning have emerged as a key component of connecting with community in an authentic way. Attachment and relationship remain the key components to feeling connected in our world, to feeling that we belong. In the context of both individual and collective healing, it brings us to the question, ‘How might we continue to connect in a good way to make these protective factors even more powerful?’ Take our survey! Now that you’ve listened t...
Individual Resilience: Taking Care of Ourselves IS Taking Care of Others
March 22, 2022 19:43 - 36 minutes - 82.5 MBIn this episode, we explore how from the lens of mainstream society, the idea of self-care can be off-putting. It is only when we slow down and see things through an alternate perspective, reminding ourselves that taking care of ourselves is where we can better care for others more effectively, that’s where we are reminded to extend grace to each other (and extend it to ourselves!) in a good way. When we can care for ourselves well, we can care for each other even better. This is...
Remembering Resilience: Episode 9 - Head & Heart: Healing Collective and Ancestral Trauma
January 28, 2022 00:21 - 29 minutes - 67.4 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Head & Heart: Healing Collective & Ancestral Trauma
January 28, 2022 00:21 - 29 minutes - 67.4 MBIn this episode, we speak on our own experiences around healing in a ceremonial and therapeutic setting. How can we integrate into mainstream these opportunities for therapeutic release and cross-generational healing that may not be as widely accepted? How might we invite all our relatives into the space where we understand self-care is not only a luxury but an essential? Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief su...
Disease vs. Dis-Ease: Intersections of Medicines, Science and Spirituality
January 28, 2022 00:19 - 29 minutes - 66.9 MBIn this episode, Dr. Tafur continues to guide us as we explore the neurobiological response to stress and our natural responses as we realize how dysregulation can manifest as extreme dis-ease as we recognize how chronic stress and trauma can show up as disturbance in our lives. We must learn to accept and communicate that this isn’t only “in our head” rather a symptom of greater problems that must be addressed on multiple levels, should we want to heal fully. Take our survey! No...
Remembering Resilience: Episode 8 - Disease vs. Dis-Ease: Intersections of Medicines, Science and Spirituality
January 28, 2022 00:19 - 29 minutes - 66.9 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Sacred Spaces: The Role of Individuals and Community in the Healing Process
January 28, 2022 00:17 - 29 minutes - 67.5 MBIn this episode, we welcome world-renowned guest Dr. Joe Tafur as we continue to explore ways we as indigenous relatives can transcend the traumas our families and communities have endured, so we can connect to further explore opportunities to heal together. In this episode, we delve into our capacity for de-mystifying these complex topics in favor of a more holistic approach to this work as we explore what healing can mean for us an individuals, families and communities. Take o...
Remembering Resilience: Episode 7 - Sacred Spaces: The Role of Individuals and Community in the Healing Process
January 28, 2022 00:17 - 29 minutes - 67.5 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Remembering Resilience: Episode 6 – Voices of Resilience: Linda EagleSpeaker
October 12, 2021 18:19 - 42 minutes - 97.5 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Voices of Resilience: Linda EagleSpeaker
October 12, 2021 18:19 - 42 minutes - 97.5 MBIn this episode, we continue our journey into learning from respected community members what it really means to remember our resilience. Linda EagleSpeaker helps us see how the mainstream society ideals of busyness as a mark of success contradicts our traditional values of relationship with ourselves, our children and our communities and helps us better conceptualize the ongoing dichotomy between western ways of knowing and traditional ways of healing. As Linda encourages us, someti...
Remembering Resilience: Episode 5 – Voices of Resilience: Janice Bad Moccasin
October 12, 2021 18:17 - 43 minutes - 98.9 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Voices of Resilience: Janice Bad Moccasin - Carrying the People in Your Heart
October 12, 2021 18:17 - 43 minutes - 98.9 MBIn this episode, we pivot to individual stories from our community that give us a more personal window into the practice of remembering our resilience. We join honored community elder and leader Janice Bad Moccasin as she shares her story as she shares her experiences, from ceremonies in family homes to the healing work she has done on the frontlines of Standing Rock, asserting her place as a strong indigenous woman coming alongside community to address trauma and healing. Ta...
Remembering Resilience: Episode 4 – Healing Ourselves to Heal Our Communities: Reawakening Resilience Individually and Collectively
October 12, 2021 18:15 - 28 minutes - 26.1 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Healing Ourselves to Heal Our Communities: Reawakening Resilience Individually and Collectively
October 12, 2021 18:15 - 28 minutes - 26.1 MBIn this episode, we explore how we can apply these concepts to our local context, considering our personal, family and community experiences, and how that impacts and steers our shift toward a discussion around healing. We must explore how both our trauma informs our perspective, as well as how it plays out in the ways we seek healing, resilience, and overcoming. Take our survey! Now that you’ve listened to us, we want to hear from you. Tell us what you think in a brief surve...
Remembering Resilience: Episode 3 – Understanding Epigenetic Inheritance: How the Experiences of our Ancestors Impact Our Communities Today
October 12, 2021 18:07 - 25 minutes - 23.2 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Understanding Epigenetic Inheritance: How the Experiences of our Ancestors Impact Our Communities Today
October 12, 2021 18:07 - 25 minutes - 23.2 MBIn this episode, we share how the relatively new field of epigenetics provides us with a scientific point of entry to understanding traditional systems of knowledge that can now be understood more widely. It helps us unpack first and foremost for our own communities why the experiences of our ancestors still affect us today. We delve into the intricate dance of how our DNA, our gene expression, and our experiences and environment combine to impact how we interact and perceive and ...
Remembering Resilience: Episode 2 – Adverse Childhood Experiences (ACEs): How Our Communities Have Adapted to Adversity & Trauma
October 12, 2021 17:56 - 25 minutes - 23.9 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Adverse Childhood Experiences (ACEs): How Our Communities Have Adapted to Adversity & Trauma
October 12, 2021 17:56 - 25 minutes - 23.9 MBIn this episode, we highlight that much of the emerging knowledge from Western ways of knowing has confirmed what many of our tribal communities have known since time immemorial – that our traditional ways of knowing and being hold much wisdom for all of us. Taking care of our babies has been a core lesson in traditional wisdom for us as a people. We look to the intersections of these understandings to discover lessons on our pathway forward to a new story, that will help us to con...
Remembering Resilience: Episode 1 - Historical Trauma: Looking Back to Transform our Futures
October 12, 2021 17:49 - 27 minutes - 25.4 MBThe Remembering Resilience podcast episodes #1-#12 include content that may bring up a strong emotional response. Please do what you need to take care of yourself while you listen, and perhaps think of someone you could call for emotional support if necessary. The National Suicide Prevention Lifeline (800-273-8255) and Crisis Text Line (text MN to 741741) are free supports available 24/7. Please note that in podcast episodes #7- #9, we explore Indigenous medicine and traditional h...
Historical Trauma: Looking Back to Transform our Futures
October 12, 2021 17:03 - 27 minutes - 25.4 MBIn this episode, we explore how our personal and collective histories as Native Americans make us what we are today. While trauma, pain and collective grief are present, these are not our only inheritances. Join us as we seek ways to reshape our story—which includes looking back to understand how we got where we are, to consider what in our culture lies dormant, sleeping... as we examine what needs to be reawakened. Take our survey! Now that you’ve listened to us, we want to h...