Relentless Courage

Aaron Boike Ouray 100

December 12, 2023 15:10 - 1 hour - 84.9 MB

In today's episode I had the pleasure of talking with Aaron Boike about his 2021 Ouray 100 Endurance Run finish. We talk about many things including Aaron's key takeaways from his 2021 finish, details of the course, mindset, technique, foot care and a whole lot more. The Ouray 100 is a one hundred mile endurance run in the San Juan Mountains of Southwestern Colorado. With almost 84,000 feet of elevation change at an average elevation over 10,200 feet, it is regarded by many as the most d...

Who Do I Help And How?

June 06, 2023 17:08 - 5 minutes - 7.01 MB

I have been asked who I help many times and for the first time the other day it just rolled off my tongue. Let me tell you the story quick. I was at my daughter’s basketball tournament and noticed a familiar face sitting in his lawn chair watching games with his notepad in hand. As I looked closer I recognized him as Grant McGinnis who writes for Prep Girls Hoops. I knew I needed to introduce myself so I did. It was cool to hear someone else break down my daughter’s game but that’s not w...

Episode 121 - Shape The Path - Engineering Your Environment Making It Easier To Reach Your Goals

February 07, 2023 20:39 - 2 minutes - 3 MB

In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.

Episode 120 - Maybe The Most Fundamental Component To Weight Management

February 03, 2023 19:50 - 2 minutes - 3.24 MB

In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics. https://www.relentlesscourage.co/coaching-sales-page.html

What Stories Are You Telling Yourself?

February 02, 2023 21:18 - 2 minutes - 2.76 MB

In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals. https://www.relentlesscourage.co/coaching-sales-page.html

The GSPA Model

February 01, 2023 21:19 - 4 minutes - 5.99 MB

In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage. Your first session is free at https://www.relentlesscourage.co/coaching-sales-page.html http://www.changemakeracademy.com/wp-content/uploads/2019/07/ChangeMaker_Chap4_PrecisionNutrition_Print.pdf https://www.psychologicalscience.org/publications/beyond-willpower-strategies-for-reducing-failures-of-self-control.html

Episode 117 - Beyond Willpower Overview

December 14, 2022 21:42 - 16 minutes - 22.6 MB

In today's episode I begin the discussion around an article I recently read called Beyond Willpower: Strategies for Reducing Failures of Self-Control. For a limited time get your first month coaching FREE at Relentless Courage! https://www.relentlesscourage.co/coaching-sales-page.html

Episode 117 - Relentless Courage Offering Description

September 28, 2022 15:53 - 11 minutes - 5.46 MB

Last time I came to you there was a lot going on. There still is but we’re making progress. There is now a calendar that you can slide into to schedule time with me. For the foreseeable future that first 30 minute session will be free. We’ll set a goal and go over your personalized nutrition plan. Programs with Relentless Courage are so much more than food though. I help people just like you create keystone habits around stress, sleep, food, movement and change using organization, insight and...

Episode 116 - What Are Your First Things First?

September 14, 2022 20:43 - 4 minutes - 6.57 MB

In today's episode Jon asks the question "what are your first things first".

Episode 115 - Set Boundaries

September 08, 2022 11:35 - 1 minute - 2.59 MB

In today's episode I talk about setting boundaries.

Episode 114 - Believe In People

September 07, 2022 11:34 - 1 minute - 1.54 MB

In today's episode I talk about believing in people.

Episode 113 - Define Success

September 06, 2022 11:39 - 2 minutes - 2.83 MB

In today's episode I talk about defining success.

Episode 112 - Start That Thing

September 02, 2022 11:37 - 1 minute - 2.01 MB

In today's episode I talk about starting that thing!

Episode 111 - Help Someone

September 01, 2022 11:29 - 1 minute - 2.18 MB

In today's episode I talk about helping someone.

Episode 110 - Listen

August 31, 2022 11:43 - 2 minutes - 3.1 MB

In today's episode I talk about listening.

Episode 109 - Be Who You Are

August 30, 2022 11:36 - 1 minute - 1.88 MB

I today's episode I talk about being who you are.

Episode 108 - Leadership

August 29, 2022 11:38 - 1 minute - 2.18 MB

In today's episode I talk about leadership.

Episode 107 - Don't Let People Push Your Buttons.

August 26, 2022 11:37 - 1 minute - 2.11 MB

In today's episode I talk about not letting other people push your buttons.

Episode 106 - Deal Fairly

August 25, 2022 11:35 - 1 minute - 2.11 MB

In today's episode I talk about dealing fairly.

Episode 105 - Discipline

August 24, 2022 11:25 - 1 minute - 1.81 MB

In today's episode I talk about discipline.

Episode 104 - Breathe

August 23, 2022 11:37 - 1 minute - 2.01 MB

In today's episode I talk about breathing.

Episode 103 - Exercise

August 22, 2022 11:36 - 2 minutes - 3.47 MB

In today's episode you're challenged to exercise!

Episode 102 - Be Courageous

August 19, 2022 11:39 - 1 minute - 2.52 MB

In today's episode I talk about being courageous and making that phone call.

Episode 101 - Momentum

August 18, 2022 11:41 - 2 minutes - 2.96 MB

In today's episode I tell a story about momentum.

Episode 100 - Move

August 17, 2022 11:24 - 1 minute - 1.74 MB

In today's episode the word is move.

Episode 99 - Help Others

August 16, 2022 11:26 - 1 minute - 2.08 MB

In today's episode I tell a short story about helping others.

Episode 98 - SPECIAL EPISODE - From The Trail To The Boardroom

August 15, 2022 23:55 - 8 minutes - 11.5 MB

In today's BONUS episode I talk about a few similarities between the trail and the board room. Sprinkle a bit of pace into your business.

Episode 97 - Work

August 15, 2022 11:38 - 2 minutes - 2.86 MB

In today's episode I talk about work.

Episode 96 - Be Self Confident

August 12, 2022 11:40 - 1 minute - 2.22 MB

In today's episode I talk about having confidence in yourself.

Episode 95 - Meditation

August 11, 2022 11:42 - 1 minute - 1.98 MB

In today's episode I talk about meditation.

Episode 94 - Do The Right Thing

August 10, 2022 11:27 - 1 minute - 1.6 MB

In today's episode I share a friendly reminder to do the right thing.

Episode 93 - Be Genuine

August 09, 2022 11:19 - 1 minute - 1.88 MB

In today's episode I talk briefly about showing up as who you are. Be Genuine.

Episode 92 - Have Courage

August 08, 2022 11:40 - 1 minute - 2.18 MB

In today's episode you're challenged to have courage!

Episode 91 - Trust Your Preparation

August 05, 2022 11:42 - 1 minute - 2.32 MB

In today's episode I talk about trusting your preparation.

Episode 90 - Prepare To Be Your Best

August 04, 2022 11:47 - 1 minute - 2.42 MB

In today's episode I tell a story about why it's important to prepare to be your best.

Episode 89 - Grow

August 03, 2022 11:40 - 1 minute - 2.28 MB

In today's episode I challenge you to keep the pressure on individual growth. Just 1% better every day.

Episode 88 - Let it Go

August 02, 2022 11:36 - 1 minute - 935 KB

Who we were is not who we are. If you’ve done things in your past you’re not proud of, let it go. It’s taking valuable time and energy away from the things that matter NOW!

Episode 87 - Keep Going

August 01, 2022 11:50 - 1 minute - 2.69 MB

In today's episode I talk about one lesson I learned from completing three 100 mile endurance runs. Just keep going.

Episode 86 - Action Go

July 09, 2022 01:31 - 6 minutes - 9.33 MB

In today's episode we recap Action and you are challenged to go out and take action in some area of your life. Live with relentless courage!

Episode 85 - Legacy Action

June 15, 2022 01:27 - 2 minutes - 2.79 MB

In today's episode I talk briefly about Legacy Action and a couple of ways we can move with purpose.

Episode 84 - Professional Action (2:15)

June 06, 2022 15:01 - 2 minutes - 3.07 MB

In today's episode I expand on Relationship Action and dive into Professional Action. Live with relentless courage.

Episode 83 - Relationship Action

May 16, 2022 14:48 - 2 minutes - 2.86 MB

In today's episode I talk about relationship action. Head on over to the Relentless Courage Podcast Group on Facebook to see the live stream during recording where I introduce and unpack each episode. Live with Relentless Courage! https://www.facebook.com/groups/relentelesscourage/posts/502587188270999/?notif_id=1652712223937906&notif_t=page_post_reaction&ref=notif

Episode 82 - Passion Action

May 09, 2022 14:39 - 2 minutes - 3.03 MB

In today's episode you're challenged to take passion action in your life. What are you passionate about? Do it!

Episode 81 - Personal Action

May 02, 2022 14:44 - 3 minutes - 5.41 MB

In today's episode you're challenged to take personal action in your life. What is stopping you from pursuing personal growth. Live with relentless courage.

Episode 80 with Dr. Doug Broman

April 28, 2022 03:26 - 31 minutes - 57 MB

I learn something new every time I listen to this episode. Today we hear from Dr. Doug Broman about the "Bay of Indifference" both professionally and personally. Broman Chiropractic has served Minneapolis and the surrounding communities for more than 35 years with integrity and professionalism. I ask four questions. What is the Bay of Indifference? How do we stay away? How do we get out if we find ourselves there? How does the bay change as our seasons of life change? Doug provides a ...

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