We know we're supposed to say no but we don't! So let's talk about tips to saying no to ourselves and others.

We know we're supposed to say no but we don't! So let's talk about tips to saying no to ourselves and others.


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Links and Show Notes: Checked Connections

- Kathy ❌ - Meal Plan

- Jay ✅ - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family)

Keep sending those MyConduit Connections to us on Twitter and Discord!

New Connections

- Kathy - Brain Dump Until You’re Done… Brain Dump it all Away…

- Jay - Say No While at the Conference

Credits

Audio Editor: Dear Podcast

Music: When You Smile

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