Episode 77 Turning Bad Days into Great Days!

Relationships & Revenue with John Hulen

English - November 16, 2021 06:00 - 15 minutes - 16.5 MB
Entrepreneurship Business Society & Culture Relationships coach inspiration author business entrepreneur family gratitude habits leadership marketing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 76 The Parent Compass with Cindy Muchnick & Jenn Curtis

Next Episode: Episode 78 Elite by Choice with Lauren Johnson

Everyone has bad days and the reason for having a bad day can happen because of making a wrong decision, being in an SOS situation, and anything in-between. No one is immune to bad days, but we can reduce the chances of having a bad day and turn it into a great one. In this solo episode, John talks about ways for dealing with bad days and some helpful tips for turning a bad day into a great one. He also shares how we can mitigate the circumstances of having a bad day and much more. Tune in now!

Listen to this episode to learn more:

[01:06] - John's day

[02:39] - Negativity vs. Positivity

[03:16] - How to turn bad days into great ones

[04:07] - Lifestyle of gratitude

[05:11] - Take action!

[06:06] - Change your routine to create new neural pathways in your brain

[07:45] - How to reset realistic expectations

[08:56] - Learning from our bad days

[11:00] - Work/life harmony

[11:52] - Don't do these things

What can one do to turn a bad day into a great one?

Pinpoint the problem. Take a moment to be grateful. Take action to create a positive environment for yourself. Change up your routine (it's likely part of the problem).

NOTABLE QUOTES:

"Happiness is a choice."

"If you can't think of anything to be grateful for, then just be grateful for being alive."

"Each one of us has a choice in how we react to what's going on."

"Reflect on what triggered your bad days and think about the things you need to do to help turn those bad days into great days."

"Revaluate your expectations. Don't set unrealistic expectations."

CONNECT WITH JOHN

Website - https://thejohnhulen.com

Clubhouse - https://www.joinclubhouse.com/@johnhulen

Instagram - https://www.instagram.com/johnhulen

Facebook - https://www.facebook.com/johnhulen

Twitter - https://www.twitter.com/johnhulen