EPISODE NOTES

In this episode, John discusses the issues surrounding suicide and mental health. This is a reminder that as men, we should seek out help and get the emotional and spiritual support we need. The idea that there’s such a thing as the life-work balance is untrue.
Maintaining a healthy outlook on life is critical to our well being and necessary today.

Here’s a sampling of what this episode offers…

[03:29] - Introduction to this episode’s theme

[05:29] - Story of a pastor friend who committed suicide

[07:28] - Why work-life balance is garbage

[10:39] - Take time to plan out what is important for you in business and life

[13:29] - How to avoid flame out

[15:29] - It is all right to seek help as men

[19:39] - Practical ways to take care of our physical, spiritual, and emotional selves

[21:30] - Be aware of any mental health issues

[23:39] - Grow as a leader, spouse, friend, and parent

USEFUL RESOURCES

https://suicidepreventionlifeline.org

https://www.sprc.org/organizations/%20national-federal

https://careynieuwhof.com/leadership-and-suicide-when-ending-it-seems-like-the-only-way-out/

https://www.christianitytoday.com/edstetzer/2020/may/remembering-darrin-pastors-mental-health.html

CONNECT WITH JOHN

Website: httpx://www.thejohnhulen.com     

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LinkedIn - https://www.linkedin.com/in/johnhulen 

EPISODE CREDITS

Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ 

Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Twitter Mentions