EPISODE NOTES

In this episode, John discusses the issues surrounding suicide and mental health. This is a reminder that as men, we should seek out help and get the emotional and spiritual support we need. The idea that there’s such a thing as the life-work balance is untrue.
Maintaining a healthy outlook on life is critical to our well being and necessary today. Here’s a sampling of what this episode offers…

[03:29] - Introduction to this episode’s theme
[05:29] - Story of a pastor friend who committed suicide
[07:28] - Why work-life balance is garbage
[10:39] - Take time to plan out what is important for you in business and life
[13:29] - How to avoid flame out
[15:29] - It is all right to seek help as men
[19:39] - Practical ways to take care of our physical, spiritual, and emotional selves
[21:30] - Be aware of any mental health issues
[23:39] - Grow as a leader, spouse, friend, and parent


USEFUL RESOURCES
https://suicidepreventionlifeline.org

https://www.sprc.org/organizations/%20national-federal

https://careynieuwhof.com/leadership-and-suicide-when-ending-it-seems-like-the-only-way-out/

https://www.christianitytoday.com/edstetzer/2020/may/remembering-darrin-pastors-mental-health.html


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EPISODE CREDITS
Intro music provided by Jeff Scheetz - https://jeffscheetz.com/
Outro music provided by Tony Palacios https://www.instagram.com/tonytonedog/

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