EP 92: Communication, Being Offended, and Relationships

Welcome to another great discussion on Realtionship Fitness! Have you ever said something that seemed normal and appropriate, only to find out later that the other person was offended? Please say that you have been there like I have! These hot spots can destroy relationships if they aren’t handled with intentionality. Let’s discuss how to diffuse the situation.

We need to get out of our head

Many times, we let the dialogue in our head convince us that we should be offended and take action over what someone said. Our ego can be our worst enemy! Another common scenario (more so for men than women) is when we find ourselves “in trouble” with our partner over something we said, and we aren’t even aware that it was offensive! The problem in both kinds of situations is that humans are meaning-making machines, and we make up our own meaning to what the other person said or did. This meaning we assign to another’s words and actions comes from the way we grew up. How do we overcome this problem? Communication is the answer!

I

f you are offended by someone . . .

First, go cool off before your knee-jerk reaction gets you in trouble. Secondly, look at the problem from the other person’s perspective. Did they 100% intend to offend you? Are you sure? When we assume what the other person meant, we let the voices in our head control us, and the sad part is that we find it easier to erupt toward family members than other people in our lives. Our goal shouldn’t be to punish the other person but to have an intimate connection in a happy, healthy relationship. We can’t achieve that if we always ASS-ume that the other person means harm. Quite often, I find that what I thought the other person intended is not correct at all, and that’s how I’ve learned to take a different approach. That is growth.

Assume the best of people

If you grew up with a power play, ego, and blame dynamic in your family, then you know how exhausting it can be. Who wants that dynamic in their intimate relationship? When you are in love, assume the best of your spouse. Bad days happen for everyone, so give them a break and assume the best of their intentions. This guards against the slippery slope of dissatisfaction and seeking a sympathetic ear from someone who can destroy your marriage. Communicate and confront the issue as you assume the best of your partner. Admit that you assumed the worst and took something the wrong way; chances are that the problem will be resolved peacefully. Show humility, sincerity, and love—and you’ll have a much better outcome. 

***Leave me your feedback.

Comment about how you are working toward open, vulnerable communication and guarding against assumptions in your relationship. Improving your relationship fitness and solidifying your relationship legacy WILL make a difference.

You are not just raising children, but someone’s future spouse and someone’s future parent. Go out there and be loving, kind, patient, and generous! Let’s help save the world--one relationship at a time!

Connect with me:

Facebook
Instagram
Locals.com
Podcast website:RelationshipFitnessPodcast.com

Not sure where to start your Relationship Fitness journey?

1. Begin with my FREE eBook: How To 10X Your Relationship In ONE Conversation

2. Get my bestselling paperback book "7 Secrets To An Extraordinary Relationship Your Parent Couldn't Teach You" here.

P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. (Locals.com membership required)