Reina Rising
21 episodes - English - Latest episode: 3 months ago - ★★★★★ - 5 ratingsReina Rising is a heart-centered podcast on wellness, relationships, self-growth and empowerment. This is about remembering and coming home to who we authentically are. We are already whole and healed and worthy. I hope these episodes offer insight and inspire curiosity. We all know that growth isn’t a steady climb to the top and sometimes it takes an extended hand, a word of truth, a little laughter and a lot of shadow work to reclaim our sovereignty. Tune in for monthly expert interviews with fitness experts, sex therapists, entrepreneurs, money masters and much more. If you’re waking up to your consciousness and committed to stepping into your authenticity, this podcast is for you! Don't forget to follow us on Instagram @reina.rising
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Cosmic Sexuality & Cord Cutting with Victoria Leanna
January 22, 2024 17:00 - 1 hour - 54.2 MBThis episode was recorded in 2020. In this episode with Victoria Leanna, co-founder of Cosmic Sexuality, we dive deep into all thing relationships and sexuality. Listen to discover how this practice serves as a profound path to spiritual development and unity in partnership. Explore ancient wisdom, the precise meaning of "Cosmic," and the training program designed for personal growth or guiding others. Learn more about Victoria here: https://www.instagram.com/victorialeanna_ https://co...
Business and Brand Building with Ross Johnson
January 19, 2024 19:00 - 51 minutes - 35.6 MBOriginally recorded February 2020. Join in on Ross Johnson's 100 podcast interviews in a day marathon! In this episode of "Reina Rising," we sit down with Ross Johnson, the Co-Founder of Smartcoach, a company dedicated to empowering coaches, course creators, and experts in building highly profitable businesses. Ross takes us through his evolution as an entrepreneurs and business owner, offering some take-home tips for listeners. Learn more about Ross here: www.smartcoach.com memberup.com
How to Opt Out of the Weight Loss Shame Cycle with Galen Lundin
January 02, 2024 21:00 - 53 minutes - 36.5 MBTimestamps: 4:50 “defining, refining and realigning” and personal trainer talk 7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress 11:40: “what do you want as a result of losing these 10 pounds?” 15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change 20:00: Why foods aren’t “good” or “bad” … 22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s n...
Purity Culture Dropout with @TalkPurityToMe
January 02, 2024 21:00 - 1 hour - 42.1 MBBlair Rabun of @TalkPurityToMe and I have at least one thing in common... we were both very much indoctrinated to believe that our inherent value as women (specifically Christian women) was to remain abstinent and thus, remaining "pure." Blair and I talk about the impact that Purity Culture has had on our own lives and the dangers that purity culture has on our society as a whole. Learn more about Blair here https://www.instagram.com/talkpuritytome/ https://linktr.ee/talkpuritytome Follo...
Men's Work with Traver Boehm
November 16, 2023 16:00 - 1 hour - 61.8 MBI talk with Traver Boehm, Founder of Uncivilized Men, about relationships, his experience during a prolonged dark retreat, and my qualms with the word "submissive." Follow Traver on IG to learn more about his work: @traverboehm
Body Image and Business with Liz Germiain
November 16, 2023 14:00 - 37 minutes - 26 MBI chat with my friend and entrepreneur Liz Germain. We talk about the world of bodybuilding competitions, stuggles with disordered eating, and so much more!
Recovering from Narcissistic Abuse with Miranda Sophia
September 03, 2023 18:00 - 1 hour - 61.7 MBIn this episode, Miranda and I talk about how to spot narcissistic tendencies in a a relationship, when to know it's time to leave, and how to recover from toxic behaviors like manipulation, gaslighting and verbal abuse. It's important to note that Narcissistic Personality Disorder (NPD) is something that should only be diagnosed by a mental health professional. We all occasionally display some narcissistic tendencies without having NPD. This doesn't take away from the fact that many relat...
Entrepreneurship & Business Building with Investor Michael Harbron
September 03, 2023 17:00 - 51 minutes - 35.5 MBMichael Harbron, Co-Founder/Managing Partner at Better Future, talks with me about the importance of taking emotions out of business decisions, things to consider before launching a brand, and how to build a successful small business. Better Future invests in small healthy, beauty and fitness businesses. Learn more about what they do at thebetterfuture.com.
Body Image & Health Coaching with Vera Ross
September 03, 2023 16:00 - 1 hour - 41.7 MB5:30 How marketing makes women feel not good enough 9:48: “How much of your life is spent in a Victoria’s Secret fashion show?” 13:00 fitness pros have insecurities too 14:40 body positivity “is my body up to par to be working in this industry?” 18:50 skinny fat and how to mess up a compliment 21:30 stop making unsolicited comments on women’s bodies 22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences 32:00 How to form ne...
Attachment Theory & Partnership with Briana MacWilliam
July 23, 2023 03:00 - 1 hour - 47 MBBriana is a a licensed and board-certified creative arts therapist (with certifications in Reiki Healing, and Emotional Freedom Technique-EFT Tapping) and has spent more than 15 years helping adults struggling with insecure attachment styles rediscover their power, become more self-confident, and find the relationships of their dreams. In this episode we talk about the 4 main types of attachment styles that can show up in adult romantic relationships and how to work towards becoming more se...
Money Talks with Certified Financial Education Instructor Eugenie George
July 23, 2023 02:00 - 1 hour - 52.2 MBIn this episode, I talk to Eugenie George, a Certified Financial Education Instructor, about all things financial wellness. Learn more about Eugenie (u-jin-nay) here: https://eugeniegeorge.com/
Attachment Theory and Painful Dating Patterns with Briana MacWilliam
June 22, 2021 00:00 - 1 hour - 47 MBAttachment Theory has been one of the single most helpful frameworks when it comes to helping me work through some of my relationship blocks with compassion and understanding. Briana MacWilliam is an expert on this topic and I am so excited to speak with her about overcoming obstacles in our adult relationships. Briana is a licensed and board-certified creative arts therapist with certifications in Reiki Healing and Emotional Freedom Technique-EFT Tapping. She's spent more than 15 years he...
24 Hour Podcast Marathon with Business Coach Ross Johnson
June 10, 2020 03:00 - 51 minutes - 35.6 MBWhen entrepreneur and business coach Ross Johnson said he was going to be embarking on a 24-hour podcast marathon, I jumped at the opportunity.
The Damage of Purity Culture w/ @TalkPurityToMe's Blair Rabun
May 28, 2020 16:00 - 1 hour - 42.1 MBI signed a pledge of purity at 13 years old that I honored until I was 30. Many can imagine how much sexual shame I had to unravel in order to not feel hell-bound every time I acknowledged my desire. That's why I am so honored and excited to share this chat I had with Blair Rabun, creator of the Instagram account @TalkPurityToMe which is dedicated to "unlearning the shame that purity culture taught us." Whether purity culture has a role in your life or not, this episode is relevant for eve...
Cosmic Sexuality Guide Victoria White on Cord Removal, Sex and Soul Mate Love
March 22, 2020 00:00 - 1 hour - 54.1 MBIn this episode, I chat with Victoria White, the co-founder of Cosmic Sexuality, Spiritual Guide, author and teacher. We get into a lot of juicy topics such as: Cord Cutting/Removal and why you may have to remove multiple cords for one person Porn & Masturbation Common blocks to calling in soul mate love Cosmic Sexuality and Orgasm ... and so much more! For more about Victoria: Website: https://cosmicsexuality.com Instagram: @victorialeanna_ & @learningcosmicsexuality & @learningtolove...
Michael Harbron on Business Building and Manifestation
February 28, 2020 19:00 - 51 minutes - 35.5 MBMichael Harbron is the co-founder of Canu Group, a global investment firm specializing in health and beauty brands. Michael and I chat about what it takes to start a business, how to talk to investors, what he did when his U.S. visa got denied, how he got burnt out from a plumbing business, and the power of manifestation and intention setting. Books mentioned in this episode: - "Letting Go" by David Hawkins - "Outliers" by Malcolm Gladwell - "From the Ground Up" by Howard Schultz - - - For ...
Health Coach Vera Ross on fitness shaming and how to be healthier right now
November 02, 2019 20:00 - 1 hour - 41.6 MBIn this episode I chat with the brilliant Vera Ross- a certified personal trainer, health coach and entrepreneur. We get into how fitness marketing inherently shames women, her struggles with an eating disorder, what she does as a certified health coach, and two simple things you can be doing right now to improve your health. - - - For more on Vera Ross: Facebook Page: TotalFit: Health & Fitness Coaching Instagram: @totalfit_sd - - - To stay up to date on Reina Rising: Follow us on Ins...
Narcissitic Abuse and Trauma Healing with Miranda Sophia
November 02, 2019 20:00 - 1 hour - 61.7 MBMiranda Sophia is a sovereignty coach for women leaders, healers and mothers who have escaped a narcissistic relationship. She is the creatrix of a transformational system of recovery and reclamation called the Elemental Initiations that guides women from confused, trapped, and maddeningly doubting herself to confident, sovereign and free. As she steps onto her thrown as, what Miranda calls, a SovereignQueen, she reclaims her power, her purpose, her passion, her play and her pleasure. In th...
Powerful Mindset Shifts Around Weightloss with Galen Lundin
August 26, 2019 22:00 - 53 minutes - 36.5 MBToday I sit down and chat with Chicago-based Body Transformation Coach Galen Lundin. I was instantly intrigued and drawn to Galen's coaching style because he's one of the few people I've seen address the underlying emotional and mental issues that lead to weight gain and fitness-related frustrations. Galen's use of behavior psychology and neuroscience helps his clients go beyond yo-yo dieting to actually implement long-lasting change, both physically and mentally. In this episode, Galen and...
Men's Coach & Author, Traver Boehm, Speaks on Pain, Pleasure + Honoring the Primal
August 06, 2019 05:00 - 1 hour - 61.8 MBIn today's episode I dive deep with men's coach Traver Boehm who is the founder of The Uncivilized Men's Movement and UNcivilized Nation, and author of Man Uncivilized The Book. The work that Traver is doing with men is important, now more than ever. We get into topics like meditation, the duality of the embodied feminine/masculine, how to ask a woman out on a date, how men can "heal their shit", and way, way more. (See the show notes below for some of the specific topics we cover.) "Th...
Entrepreneurship and Empowerment with Supersister Fitness' Liz Germain
April 16, 2019 18:00 - 37 minutes - 17.3 MBBoss Babe and founder of Supersister Fitness, Liz Germain, talks about what it's like to be a female entrepreneur, how powerful YouTube is for business owners, and how exercise has shaped her life for the better. You can find out more about Liz here: https://lizgermain.com/ https://supersisterfitness.com/ Be sure to follow Reina Rising on Instagram (@reina.rising), subscribe to the podcast, and comment below with questions you have about this episode!