Reignite Your Light with Missy Meaux
151 episodes - English - Latest episode: 3 months ago - ★★★★★ - 12 ratingsLet’s get your Inner Light Reignited! Do you ever wonder where your passion for life has gone? Have you stopped Dreaming? Are you feeling stuck in your life and just can’t see a way out? Are you ready for a change? Have you forgotten about your health and wellness and find yourself suddenly 10-20 lbs heavier? What about your Body Confidence? Let Missy show you how to Reignite all of these areas in your life plus so much more! It’s all about Pressing On when things seem too hard to handle! The truth is you are Stronger than you Believe! Are you ready to get Reignited!
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Episodes
#74 My Personal Hormone Journey Life Update
February 02, 2024 19:35 - 32 minutes - 30.1 MBOn today’s episode I am sharing all the details on my hormone journey since I started on Hormone Replacement Therapy in September 2023. I am here to support you and let you know that you do not have to suffer in silence! I hope you enjoy the episode and please leave me a 5 Star Review so more women can find the show! This will simply Help me help others! Plus it would be the best compliment you could ever give me! 💕Missy
#73 Quitting Day Just got Hacked
January 24, 2024 18:44 - 14 minutes - 13.3 MBOn todays episode #73 we are going deep into how to break down your first 30 days of that new habit you are wanting to instill into your subconscious! It takes 21 days to make a habit or does it? Listen in and let’s get into it! I know this is going to blow your mind just like it did mine! 💕Missy
Episode #73 Quitting Day Just got Hacked
January 24, 2024 18:44 - 14 minutes - 13.3 MBOn todays episode #73 we are going deep into how to break down your first 30 days of that new habit you are wanting to instill into your subconscious! It takes 21 days to make a habit or does it? Listen in and let’s get into it! I know this is going to blow your mind just like it did mine! 💕Missy
#71 Part 3 - Of My Favorite Tools to Navigate your Midlife Transition - Gratitude
December 01, 2023 17:10 - 27 minutes - 25.9 MBMy Favorite Tools to Navigate your Midlife Transition - Gratitude
#72 Part 3 - Of My Favorite Tools to Navigate your Midlife Transition - Gratitude
December 01, 2023 17:10 - 27 minutes - 25.9 MBOne of My Favorite Tools to Navigate your Midlife Transition - Gratitude
#71 Tool 3 - Of My Favorite Tools to Navigate your Midlife Transition - Gratitude
December 01, 2023 17:10 - 27 minutes - 25.9 MBMy Favorite Tools to Navigate your Midlife Transition - Gratitude
Part 2 My favorite Tools for helping you succeed through your Midlife Transition ~ Affirmations
November 15, 2023 15:01 - 27 minutes - 25.8 MBTodays episode is going to Rock your world because I am giving you a big gift of POWER over FOOD! Yes I know it’s hard to believe it’s possible but if you do the exercises I have laid out for you here in todays show, you will see your POWER grow! It’s perfect timing as we are headed into this holiday season where we can be triggered and just want to numb out with food! So let’s change this story this week! Enjoy 💕Missy
#71 Part 2 My favorite Tools for helping you succeed through your Midlife Transition ~ Affirmations
November 15, 2023 15:01 - 27 minutes - 25.8 MBTodays episode is going to Rock your world because I am giving you a big gift of POWER over FOOD! Yes I know it’s hard to believe it’s possible but if you do the exercises I have laid out for you here in todays show, you will see your POWER grow! It’s perfect timing as we are headed into this holiday season where we can be triggered and just want to numb out with food! So let’s change this story this week! Enjoy 💕Missy
Part 1 of My Favorite Tools to help you through your Midlife Transition~Journaling
November 09, 2023 15:23 - 29 minutes - 27.3 MBOn todays episode we are talking about 1 of my favorite tools to help you through your Midlife Transitional Journey! Midlife is a rebirth and a time to reclaim who you are and who you were meant to be in your life! You have so much value and so much love and so much experience to give others! I want you to wake up each day feeling empowered and ready to step into the best version of yourself! How can you do this you might ask? Let’s start with part 1 of my favorite tools to help you! They not...
#70 Part 1 of My Favorite Tools to help you through your Midlife Transition~Journaling
November 09, 2023 15:23 - 29 minutes - 27.3 MBOn todays episode we are talking about 1 of my favorite tools to help you through your Midlife Transitional Journey! Midlife is a rebirth and a time to reclaim who you are and who you were meant to be in your life! You have so much value and so much love and so much experience to give others! I want you to wake up each day feeling empowered and ready to step into the best version of yourself! How can you do this you might ask? Let’s start with part 1 of my favorite tools to help you! They not...
# 69 - What’s your Super Power?
October 26, 2023 18:47 - 27 minutes - 25.8 MBOn todays episode I not only ask the question What’s Your Super Power? I am also answering it for myself! In my journaling practice today I discovered it and I felt like this would be the perfect topic to share for this weeks show! Join me now and don’t forget to leave a 5 Star ⭐️ review so you can help me help more people find the show! We all need more Light and Love in our life!
What’s your Super Power?
October 26, 2023 18:47 - 27 minutes - 25.8 MBOn todays episode I not only ask the question What’s Your Super Power? I am also answering it for myself! In my journaling practice today I discovered it and I felt like this would be the perfect topic to share for this weeks show! Join me now and don’t forget to leave a 5 Star ⭐️ review so you can help me help more people find the show! We all need more Light and Love in our life!
#68 Let’s talk about Perimenopause and what I am doing about it
October 04, 2023 18:32 - 28 minutes - 26.7 MBOn todays episode we are diving deep into my recent visit to my new Menopause Specialist Gynecologist and my what I am doing to combat my perimenopause symptoms at 52! And yes I am taking bioidenticals but they are FDA approved except for one of them! I didn’t know how much I needed them until I started taking them! Please write a 5 Star review and leave a comment so that my show can get more eyeballs on it! Women in midlife need to hear more about perimenopause because they are suffering nee...
#67 Let’s talk about my Perimenopause Journey
September 22, 2023 16:29 - 23 minutes - 22 MBToday we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy
#67 Let’s talk my Perimenopause Journey
September 22, 2023 16:29 - 23 minutes - 22 MBToday we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy
#67 Perimenopause Time
September 22, 2023 13:00 - 23 minutes - 22 MBToday we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy
#67 My Perimenopause Journey
September 21, 2023 16:42 - 23 minutes - 22 MBToday we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy
#66 Why Not You?
September 06, 2023 22:22 - 27 minutes - 25.4 MBIn this episode we are going to find out why we don’t think we can have what we want! So let’s answer the question “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So Why Not You?
#65 The 3 A’s of Abundance!
August 30, 2023 21:47 - 20 minutes - 19 MBIn todays episode we are going deep into abundance and how to get into and how to cultivate it and keep it! Let’s get into! Please don’t forget to scroll down and give the show a 5 Star ⭐️ review so more women like you can find the show! Please help me, help others!
What does REIGNITE Your Light mean?
August 22, 2023 16:29 - 31 minutes - 28.8 MBIn todays episode I am breaking down the word Reignite and sharing what it means to REIGNITE your light to me! And fun stuff m~I made an acronym for you! I want to show you how the word can give you everything you need to REIGNITE your Light and transform from the inside out…and of course this means you will become the happiest most full-filled person you want to be when your LIGHT IS REIGNITED! So let’s get Reignited!
#64 What does REIGNITE Your Light mean?
August 22, 2023 16:29 - 31 minutes - 28.8 MBIn todays episode I am breaking down the word Reignite and sharing what it means to REIGNITE your light to me! And fun stuff m~I made an acronym for you! I want to show you how the word can give you everything you need to REIGNITE your Light and transform from the inside out…and of course this means you will become the happiest most full-filled person you want to be when your LIGHT IS REIGNITED! So let’s get Reignited!
#63 How Affirmations can change your life?
August 18, 2023 15:17 - 11 minutes - 10.6 MBToday we are talking all about Affirmations and how they can change your life! Affirmations give you the POWER to change the trajectory of your life! It’s time to feel better and to start living the life you were born to live! Remember to stay true to yourself! Live your life unapologetically! Love yourself first! And Light the way for others by sharing your beautiful LIGHT with the world!
How Affirmations can change your life?
August 18, 2023 15:17 - 11 minutes - 10.6 MBToday we are talking all about Affirmations and how they can change your life! Affirmations give you the POWER to change the trajectory of your life! It’s time to feel better and to start living the life you were born to live! Remember to stay true to yourself! Live your life unapologetically! Love yourself first! And Light the way for others by sharing your beautiful LIGHT with the world!
Creating a Vision and Trusting It
August 01, 2023 18:12 - 27 minutes - 25.8 MBToday we are talking all about casting a vision for ourselves and the things we want in life especially in our second half of life! In this episode you will learn how sometimes things happen in your life on your schedule and sometimes on His schedule! The most important thing to always remember in creating a vision board is that you must embody what you want to happen by visualizing how you will feel once it comes to life! I can’t wait to share how a few things I had placed on my vision board...
#62 Creating a Vision and Trusting It
August 01, 2023 18:12 - 27 minutes - 25.8 MBToday we are talking all about casting a vision for ourselves and the things we want in life especially in our second half of life! In this episode you will learn how sometimes things happen in your life on your schedule and sometimes on His schedule! The most important thing to always remember in creating a vision board is that you must embody what you want to happen by visualizing how you will feel once it comes to life! I can’t wait to share how a few things I had placed on my vision board...
#61 Mindset is Everything…let’s get into it
June 22, 2023 20:33 - 24 minutes - 22.4 MBToday we are talking all about Mindset and what and why and how to get into a positive mindset! Plus knowing that a negative mindset will pop up every now and again and try to take you out but it’s up to you to get back to knowing that you can overcome anything! So let’s get into it! Plus if you are interested in joining me for my next round of the 5 Day Drop then click this link to learn more https://the5daydrop.com/overview and then email me at [email protected] so I can get you ho...
Mindset is Everything…let’s get into it
June 22, 2023 20:33 - 24 minutes - 22.4 MBToday we are talking all about Mindset and what and why and how to get into a positive mindset! Plus knowing that a negative mindset will pop up every now and again and try to take you out but it’s up to you to get back to knowing that you can overcome anything! So let’s get into it! Plus if you are interested in joining me for my next round of the 5 Day Drop then click this link to learn more https://the5daydrop.com/overview and then email me at [email protected] so I can get you ho...
#60 3 Steps to Get Restarted in Life
June 14, 2023 17:00 - 11 minutes - 10.5 MBHave you ever stopped doing something that you truly love or maybe given up on a dream because life just got in the way? On todays episode, we are breaking down 3 Key Steps to get you back up and running and doing what you love! Trust me when I tell you it can be done! I just did it! Love ya, Missy
3 Steps to Get Restarted in Life
June 14, 2023 17:00 - 11 minutes - 10.5 MBHave you ever stopped doing something that you truly love or maybe given up on a dream because life just got in the way? On todays episode, we are breaking down 3 Key Steps to get you back up and running and doing what you love! Trust me when I tell you it can be done! I just did it! Love ya, Missy
How to Bump and Roll and Live in the Gain?
October 11, 2022 17:00 - 14 minutes - 13 MBOn todays episode I am breaking it down for you. It’s all about bumping and rolling and getting back up! We all go through hard times and get knocked down but we have to realize that what we see is not all there is! Listen in and let me explain!
#59 How to Bump and Roll and Live in the Gain?
October 11, 2022 17:00 - 14 minutes - 13 MBOn todays episode I am breaking it down for you. It’s all about bumping and rolling and getting back up! We all go through hard times and get knocked down but we have to realize that what we see is not all there is! Listen in and let me explain!
How to Stop Quitting on Yourself?
October 06, 2022 20:59 - 11 minutes - 10.7 MBToday we are talking about how to stop quitting on yourself. I will need you to do a few things to make this happen! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share the key steps that I took to stop quitting on me!
#58 How to Stop Quitting on Yourself?
October 06, 2022 20:59 - 11 minutes - 10.7 MBToday we are talking about how to stop quitting on yourself. I will need you to do a few things to make this happen! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share the key steps that I took to stop quitting on me!
How to live in the present moment effortlessly?
October 06, 2022 20:51 - 18 minutes - 17 MBToday we are talking about how to release the past and step into living in the present moment! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share my experience, strength and hope with you!
#57 How to live in the present moment effortlessly?
October 06, 2022 20:51 - 18 minutes - 17 MBToday we are talking about how to release the past and step into living in the present moment! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share my experience, strength and hope with you!
How to Prioritize Your Self-Care?
September 23, 2022 20:09 - 21 minutes - 19.7 MBToday we are talking all about Self-care! What it is and what it isn’t. How we benefit from it? And then you can take these strategies and create your own Self-Care routine and start putting it into action tomorrow!
#56 How to Prioritize Your Self-Care?
September 23, 2022 20:09 - 21 minutes - 19.7 MBToday we are talking all about Self-care! What it is and what it isn’t. How we benefit from it? And then you can take these strategies and create your own Self-Care routine and start putting it into action tomorrow!
#55 3 Steps to Get Out of Your Own Way
September 12, 2022 21:05 - 19 minutes - 18.3 MBEver feel like you just need to do something but not matter how much you want to or think you want it just doesn’t happen? Yeah, me too! It happens to all of us and none of us are perfect! On todays episode I am giving you 3 Steps to Get Out of Your Own Way! I can’t wait to hear from you when you start to implement these easy steps and start to take that INSPIRED ACTION! I promise you your LIFE is going to Change! Don’t forget to Leave me a 5 Star 🌟 Review so more people can find the show! Th...
3 Steps to Get Out of Your Own Way
September 12, 2022 21:05 - 19 minutes - 18.3 MBEver feel like you just need to do something but not matter how much you want to or think you want it just doesn’t happen? Yeah, me too! It happens to all of us and none of us are perfect! On todays episode I am giving you 3 Steps to Get Out of Your Own Way! I can’t wait to hear from you when you start to implement these easy steps and start to take that INSPIRED ACTION! I promise you your LIFE is going to Change! Don’t forget to Leave me a 5 Star 🌟 Review so more people can find the show! Th...
You are Ok! Here’s why…
April 26, 2022 20:30 - 15 minutes - 14.4 MBHey on todays episode we are talking all about getting back up when you have fallen out of your normal routine when it comes to health and fitness! Don’t worry, I got you!
#54 You are Ok! Here’s why…
April 26, 2022 20:30 - 15 minutes - 14.4 MBHey on todays episode we are talking all about getting back up when you have fallen out of your normal routine when it comes to health and fitness! Don’t worry, I got you!
#53 How to Become the Best Version of You?
March 23, 2022 23:13 - 12 minutes - 11.6 MBChoices! Choices! Choices! It all boils down to the choices you are making day to day. They are either adding or subtracting value to your life!
How to Become the Best Version of You?
March 23, 2022 23:13 - 12 minutes - 11.6 MBChoices! Choices! Choices! It all boils down to the choices you are making day to day. They are either adding or subtracting value to your life!
#52 How to know when you are supposed to start something new?
March 16, 2022 19:45 - 16 minutes - 15.6 MBToday I share how when we are being called to do something new it’s ok to go for it and TRUST your gut! Your GUT is your inner knowing aka God or the Holy Spirit speaking to you. Remember not everyone is called to do everything! I never had a dream of becoming an NBA basketball player…that wasn’t my dream! So embrace the CALL and just TAKE THE ACTION and YOUR PASSION will FIND YOU!
How to know when you are supposed to start something new?
March 16, 2022 19:45 - 16 minutes - 15.6 MBToday I share how when we are being called to do something new it’s ok to go for it and TRUST your gut! Your GUT is your inner knowing aka God or the Holy Spirit speaking to you. Remember not everyone is called to do everything! I never had a dream of becoming an NBA basketball player…that wasn’t my dream! So embrace the CALL and just TAKE THE ACTION and YOUR PASSION will FIND YOU!
#51 How to Learn to Love Your Body?
March 16, 2022 19:32 - 16 minutes - 15.3 MBLearning to love your body is a process. Let’s take a deep dive into learning how to start the process of loving our bodies even if our bodies aren’t where we want them right now.
How to Learn to Love Your Body?
March 16, 2022 19:32 - 16 minutes - 15.3 MBLearning to love your body is a process. Let’s take a deep dive into learning how to start the process of loving our bodies even if our bodies aren’t where we want them right now.
#50 Health and Body Image Affirmations
January 25, 2022 17:30 - 14 minutes - 13.7 MBTodays episode is going to give you some amazing tools that you can use to get into the flow of loving yourself and your body through your health and fitness journey! Take these with you on a walk, write a few of them down, repeat them twice a day! You can say them aloud 10x am and 10x to yourself. The possibilities of reframing your mindset through daily affirmations is limitless! You are limitless my sweet friend!
Health and Body Image Affirmations
January 25, 2022 17:30 - 14 minutes - 13.7 MBTodays episode is going to give you some amazing tools that you can use to get into the flow of loving yourself and your body through your health and fitness journey! Take these with you on a walk, write a few of them down, repeat them twice a day! You can say them aloud 10x am and 10x to yourself. The possibilities of reframing your mindset through daily affirmations is limitless! You are limitless my sweet friend!
#49 How to get out of your own way?
January 18, 2022 16:52 - 20 minutes - 19.3 MBOn todays episode we talk about how we can get out of our way by using a few simple tools that we all have access to. If you are interested in having your own Reignite Your Light Spiritual Card Deck that I created please message me on IG @missymeaux or email me [email protected] I am taking preorders at this moment.