The Dr. Nirvana Podcast
59 episodes - English - Latest episode: about 1 month ago -Welcome to the Dr. Nirvana Podcast, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Secret Toxin Lurking in Your Tea
March 18, 2024 21:00 - 6 minutes - 4.22 MBMany tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in. On this episode, I discuss why fluoride is detrimental to your health and what you can do about keeping it out of your tea. Resources: https://tinyurl.com/33t2p93r https://tinyurl.com/56h6w5as ...
Heavy Metals in Your Chicken
January 18, 2024 23:00 - 5 minutes - 4.1 MBLet's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful, amounts found in not only the chicken you're eating but other foods as well. On this episode I discuss what to watch out for, and what you can do about it. Products mentioned: Liposomal Glutathione Nirvana Diet...
Glowing from Within: Unveiling the Powerful Benefits of Red Light Therapy
October 06, 2023 21:00 - 7 minutes - 4.87 MBHello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana! There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers. Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the market today. Sources: (1) 1Jiang, M. et. al. (2017). A prospective study of the safety and effic...
What you don't know about Chocolate
September 05, 2023 17:00 - 5 minutes - 3.59 MBIf you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On this episode I discuss the harmful contaminants in chocolate that could be the contributing cause to your hormone issues, skin imbalances and the reason you feel constantly sick. Sources: https://www.sciencedirect.com/science/article/abs/pii/S016816051400110X https:...
Cellular Oxygen, Hormones and Autoimmunity
April 25, 2023 20:00 - 4 minutes - 3.25 MBWelcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause deleterious effects on the body, as the it tries to adapt to the lower oxygen levels. This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily because it affects each cell at the mitochondrial level. I discuss a few supplements that help those suffering from hypoxia, including my favorite one here. For questions on this episode ...
Restoring Gut Health after Antibiotics
February 20, 2023 13:00 - 7 minutes - 4.99 MBIf you’ve ever taken a round of antibiotics to fight an infection, you are not alone. Antibiotics kill bacteria. That’s their job, after all. It’s how they’ve saved millions of lives over the last hundred years. But killing the bad guys responsible for your infection means you also kill good flora crucial for your gut health. If you’ve recently taken a course of antibiotics, and you’re wondering how long it will take to get your microbiome back to normal—or even if it’s possible at all, you'...
Which Fat is Better for Your Body
February 06, 2023 18:00 - 8 minutes - 5.62 MBDid you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn’t actually harmful, but beneficial for you? And what if you were able to shrink your "bad" fat and increase more of your "good" fa...
Intuitively Healing Food Sensitivities
November 17, 2022 18:00 - 14 minutes - 9.78 MBWelcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities. This is an important topic to share because everyone experiences at least a few of food sensitivites. Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity overtime and what you can do to help reduce them. Read more about eating based on your geneti...
What You Should Know About Electric Cars
August 30, 2022 21:00 - 4 minutes - 3.27 MBWelcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation. If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about. And you’re looki...
Intuitively Healing Anxiety
August 25, 2022 22:00 - 13 minutes - 9.45 MBWelcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we’ll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don’t have to be a hormonal woman to be going through it, it affects everyone equally. Amy has some great information about what happens in our body energetically when anxiety is taking place and what we can do ab...
Intuitive Healing and COVID - What's Happening Energetically & How to Heal it Naturally
August 09, 2022 22:00 - 21 minutes - 14.8 MBWelcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness. On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus. Amy shares what she sees when COVID attacks the body and I share what physically occurs to cause our s...
Blood Sugar - How to Diagnose it and Prevent Insulin Resistance
July 07, 2022 20:00 - 9 minutes - 6.44 MBHigh blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving the emergency snack on the kitchen counter. What’s the deal? You’re probably experiencing hypoglycemi...
Stop Dieting & Heal your Metabolism
January 13, 2022 18:00 - 6 minutes - 4.67 MBHello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode” from periods of intense restriction, exercise, and/or stress. It’s actually better described as ‘metabolic acclimation’ because it has acclimated or gotten used to the new ‘norm’ of energy util...
Why I Don't Recommend TUMS for Your Gut
December 19, 2021 19:00 - 4 minutes - 3.31 MBHello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On t...
Why I Don't Recommend TUMS for Your Gut
December 19, 2021 19:00 - 4 minutes - 3.31 MBHello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On t...
Hormones, Anemia and Copper
November 20, 2021 18:00 - 8 minutes - 6.16 MBWelcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,’ but they're still not seeing any improvement. If this sounds like you, there’s a high chance that copper toxicit...
Is it a Histamine Allergy or Mast Cell Activation Syndrome?
May 17, 2021 16:00 - 10 minutes - 6.99 MBHave you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For some it can start as a histamine reaction while for others, it’s the beginning to a Mast Cell Activation Syn...
How to Food Combine to Balance your Hormones
April 22, 2021 19:00 - 8 minutes - 5.92 MBDid you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining. The idea behind food combining is that specific foods pair well together, while others don’t. And when you eat foods that complement each other, it makes digestion easier as well as allowing the nutri...
Painful Intercourse
April 15, 2021 17:00 - 5 minutes - 4.15 MBIf painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an impact on sexual intercourse. These changes are primarily due to shifting hormone levels, especially a decrease in the amount of estrogen your ovaries produce. But estrogen isn't the only imbalance that...
Painful Intercourse
April 15, 2021 17:00 - 5 minutes - 4.15 MBIf painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an impact on sexual intercourse. These changes are primarily due to shifting hormone levels, especially a decrease in the amount of estrogen your ovaries produce. But estrogen isn't the only imbalance that...
What's the Difference Between Your Thyroid Medication?
March 30, 2021 17:00 - 7 minutes - 4.86 MBWelcome to Regenerate You™, I’m Dr. Nirvana! If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what's the difference between the two? Armour Thyroid is the brand name for desiccated thyroid extract, made of dried and powdered thyroid glands, usually from pigs. It contains a mix of both T4 (around 80%) and T3 (around 20%). Other brand names include: ...
Natural Solutions and Remedies to PMDD
February 04, 2021 21:00 - 8 minutes - 6.13 MBWelcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason, devouring a box of cookies before you even realize it, can be considered somewhat normal symptoms of PMS. But with PMDD, symptoms can cause significant physical and emotional stressors that are debilitating. The symptoms g...
Brain Health and Detox
January 05, 2021 19:00 - 8 minutes - 5.59 MBWelcome to Regenerate You™, I’m Dr. Nirvana! As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the ultimate ruler of your body. As you age, your brain is exposed to more and more toxins which results in losing some of it's vital functions. That is, it’s harder for your brain to make the connectio...
Candida Overgrowth: What You Need to Know and How to Eliminate It
December 01, 2020 18:00 - 9 minutes - 6.24 MBYou may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and many more health problems that you've been struggling with for years. On this episode of Regenerate You™, I discuss how to determine whether Candida overgrowth is something that you need to address and what underlying ailments it can cause. I also share one of my favorite produ...
How Mold is Hurting your Health
November 11, 2020 18:00 - 10 minutes - 6.93 MBHello Everyone, welcome to Regenerate You! On this episode, I wanted to discuss the detrimental effects of mold to your health. Mold toxicity occurs when mycotoxins are produced by micro-fungi, that can affect your body including your hormones, thyroid, adrenals and gut. This is because mycotoxins are nearly all cytotoxic, disrupting various cellular structures , and interfere with vital cellular processes such as protein, RNA and DNA synthesis. What this means is that they're damaging to...
Avoid These Toxic Fats
October 12, 2020 20:00 - 5 minutes - 4.13 MBOn today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them. These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA! As of 1999, label laws in the United States don't require food manufacturers to include detailed information about these fats in nutrition labeling. So, a product whose label says it's low in fat (in ge...
Mastering your Mindset for Optimal Health & Wellness
October 06, 2020 17:00 - 22 minutes - 15.4 MBHello Everyone welcome to Regenerate You™, I’m Dr. Nirvana! On today's episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor. He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and is also a Certified Health Coach – IIN (Institute for Integrative Nutrition). He believes that a Physician should never stop learning so that they may serve their community to the best of their a...
Why You Can't Stay Asleep
September 29, 2020 19:00 - 7 minutes - 5.51 MBAhhh sleep...it's something we all yearn for when we just can't seem to get enough and some of us go to all lengths to catch our Z's as it slips further and further out of our control. And if we hear one more time, "just get to bed earlier", we may just lose our minds! So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame. On this episode of Rengerate ...
Burning Fat without Keto
September 24, 2020 21:00 - 26 minutes - 17.9 MBHello Everyone, welcome to Regnerate You™, I'm Dr. Nirvana! On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn's experience in health is one in which I find great similarities with, because she uses science to explain why the body does what it dose. And when it comes to weight loss, we all want to know more. So on today's episode we dive into why Keto isn't the ...
Using Nutrition to Balance your Hormones
September 03, 2020 21:00 - 15 minutes - 10.7 MBWelcome to Regenerate You™, I’m Dr. Nirvana! On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan's approach to nutrition is not like most others in her field, because it's specific to bringing balance to your hormones, through nutrition! You can reach out to Megan through: A Free Consultion: https://skinnyfitalicious.com/health-coaching-free-consultation/ Her W...
Understanding Your Periods
August 25, 2020 21:00 - 6 minutes - 4.41 MBHello Everyone! Welcome to Regenerate You, I'm Dr. Nirvana. Even though you've probably got the hang of your cycle by now, chances are that some menstrual mysteries remain in question. Maybe your cycle is super long or short, or it's irregular, or it comes with side effects like PMS—and you wonder if what you experience each month is normal. Or maybe new issues have cropped up, like really awful cramps or a heavier flow. It's important to pay attention to what's normal and what isn't duri...
Healing with Acupuncture
August 23, 2020 20:00 - 39 minutes - 27.3 MBHello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! On today's episode I had the pleasure of interviewing my Acuptuncturist, Satch Purcell. He is also an Herbalist, Occupational Therapist, and co-host of the Authenticity Show, a podcast about health, creativity and the quest for excellence. He earned his master’s in acupuncture and oriental medicine from South Baylo University in 1997, and a master’s in occupational therapy from Loma Linda University in 2004. He is certified in ac...
Healing your Anxiety for Good
August 20, 2020 21:00 - 26 minutes - 18.5 MBHello Everyone, welcome to Regenerate You, I'm Dr. Nirvana! On this episode, I sit down with two of my very favorite ladies from the Resting Mind. We discuss how they help women heal their anxiety through simple approaches by creating habits for sustainable change. This interview is longer than my normal episodes, but if you're ready to focus on you again, without apology, to heal your anxiety; then this Podcast is a must-listen! Jackie & Mimi will help you to bridge the gap between your c...
Best Fitness Tips for PCOS
August 18, 2020 21:00 - 29 minutes - 20.3 MBHello Everyone, welcome to Regenerate You, I'm Dr. Nirvana! On today's episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing! His approach to fitness is not like most others in his field, because he offers an intuitive approach to working out that centers around natu...
Why You Can't Get Rid of Your Belly Fat
August 04, 2020 19:00 - 7 minutes - 5.25 MBWhere fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally! If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook pa...
#1 Mistake Your Making to Treat Your Gut
July 23, 2020 17:00 - 8 minutes - 5.78 MBDigestive issues that are seemingly common like reflux, bloating, and constipation, are canary’s in the coal mine when it comes to damage in the gut. Far too often I’ve heard patients seeking relief from antacids to quench these symptoms, thinking that they’re a completely safe medication. But as with most drugs, there’s still the risk of unwanted side effects. Ultimately relying on antacids, makes the problem worse. On this episode I discuss how you can go to the root cause of your digestiv...
Your Hormones and Anxiety are Linked
July 07, 2020 18:00 - 10 minutes - 7.09 MBIf you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just cortisol — a number of hormones can influence how stressed you’re feeling on any particular day. On this episode, I discuss the wild world of hormones inside your body — and info about how they can cause your anxiety. Plus some tips on what to do to balance them out. While it may be unnerving to think about the h...
What You Don't Know About Insulin
June 30, 2020 17:00 - 7 minutes - 4.88 MBHello Everyone and welcome to my Podcast, Regenerate You, I'm Dr. Nirvana. Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you're trying to lose weight, balance your cholesterol, or even achieve healthy thyroid levels; optimum insulin levels are necessary. But what constitutes normal insulin and what is this powerful hormone doing in your body? This is what I'll be di...
The Link Between Thyroid and Cholesterol
June 09, 2020 19:00 - 8 minutes - 5.93 MBThyroid problems can have a ripple effect throughout your body, including your cardiovascular system. In particular, people with hypothyroidism may have higher cholesterol, which can increase the risk of heart disease and further inflammatory conditions in the body. On this episode I discuss the link between thryoid issues and cardivascular disease and what you need to know about this potential danger. If you’re looking for additional advice, feel free to visit my blog here. You can also st...
Birth Control Related Hair Loss
June 02, 2020 17:00 - 10 minutes - 7.31 MBHello Everyone, welcome to Regenerate You, I'm Dr. Nirvana! There are a lot of factors that can contribute to your individual experience with hormonal birth control, including your genetics, the type of hormonal contraceptive used, and how long you were using it. But on this episode, I wanted to review the top 5 common causes of post-birth control hair loss, that I see with my patients and what you can do about it. If you’re looking for additional advice, feel free to visit my blog here. Y...
What's Causing your Constipation?
May 19, 2020 19:00 - 10 minutes - 7.35 MBYou know what they say, sh*t happens. But for millions of Americans, sometimes it doesn’t. That’s right, I'm talking about constipation. On this episode I discuss a very common cause that's often overlooked, and what you can do to treat it naturally. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. For immediate constipation relief, I formulated the Gut Be Calm™, ...
The Link Between Food Sensitivities, Hormones & Your Gut
May 12, 2020 15:00 - 12 minutes - 8.59 MBIf you find yourself struggling with food intolerances of any kind, then it's most likely causing an imbalance in your hormones as well. And if you've been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid issues, or insulin resistance; then your food sensitivities are making them worse. In this Podcast, I discuss how they're linked and where to begin to help heal and regenerate your body from the attack on your immune system. If you’re looking for additional advice, feel...
PCOS and Weight Loss
April 30, 2020 21:00 - 9 minutes - 6.58 MBHello Everyone! Welcome to Regenerate You, I’m Dr. Nirvana. Today I wanted to discuss a very hot topic when it comes to PCOS and that’s weight loss. One of the biggest struggles with women struggling with PCOS is losing weight or keeping it off. While diet can help to reduce weight, inevitably we return to square one with the weight coming back on. On this episode, I'll share which hormones are responsible for the weight gain, and the one change you can make in your diet to know exactly...
This Vitamin Can Manipulate your Thyroid
April 14, 2020 19:00 - 5 minutes - 4.08 MBWelcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss one particular vitamin that most people are taking, that can alter the results of your thyroid labs. Why is this important? Well, it will allow for a false positive meaning that you're not really seeing how you're thyroid is doing. This then results in a false diagnosis and treatment of your thyoid, leaving you still feeling terrible and not addressing your thyroid issues correctly. If you’re looking for additional ad...
Staying Protected from Viruses
April 05, 2020 10:00 - 7 minutes - 4.91 MBWelcome to Regenerate You! I’m Dr. Nirvana. In this podcast, I discuss what I use to help protect myself, my family and my patients from all viruses including COVID-19. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. To purchase your Gut Be Calm™, please click here. Please remember to subscribe and to please leave me a review as well! And remember, when you re...
Increasing the Life of Your Cells
March 31, 2020 10:00 - 7 minutes - 5.06 MBWelcome to Regenerate You, I'm Dr. Nirvana! In this episode I will be discussing how to prevent your cells from aging prematurely and what you can do to help them live longer while regenerating them healthier than before so that you can prevent your risk to developing diseases such as heart disease, cancer and neurodegenerative diseases. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on m...
Preventing the Coronavirus Naturally - a Holisitic Approach against COVID
March 24, 2020 22:00 - 13 minutes - 9.07 MBWelcome to my Podcast, Regenerate You, I'm Dr. Nirvana! In this episode I want to share my Naturopathic tools to help keep your immune system as healthy as possible. COVID has turned the world upside down and my goal is to help you turn it right side up. So join me in discussing some of my very favorite tips to help you fight and prevent the Coronavirus naturally! You can purchase the Gut Be Calm™ here & if you're interested in scheduling an appointment for a Vitamin C IV, please contact t...
Which Diet is Best for You
March 17, 2020 12:00 - 14 minutes - 9.69 MBWelcome to Regenerate You, I’m Dr. Nirvana! In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I'll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body! If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Please reme...
Protecting Yourself from Harmful EMF
March 09, 2020 10:00 - 13 minutes - 9.37 MBWelcome to Regenerate You, I'm Dr. Nirvana! In this podcast episode I discuss the topic of EMF and how dangerous it is to your health. Most especially with the coming of 5G, it's important to know how electromagnetic frequencies are wreaking havoc to your body. I'll share my tips on how you can protect your home and your health while preventing the current EMF that surrounds you continuously, from harming you further. For all grounding tools, I love all Ultimate Longevity products. You ca...
Protecting Yourself from Harmful EMF
March 09, 2020 10:00 - 13 minutes - 9.37 MBWelcome to Regenerate You, I'm Dr. Nirvana! In this podcast episode I discuss the topic of EMF and how dangerous it is to your health. Most especially with the coming of 5G, it's important to know how electromagnetic frequencies are wreaking havoc to your body. I'll share my tips on how you can protect your home and your health while preventing the current EMF that surrounds you continuously, from harming you further. For all grounding tools, I love all Ultimate Longevity products. You ca...