The 4 Attachment Styles Explained | What’s Yours? (POWERFUL!)
The Clark Kegley Podcast
English - March 04, 2021 20:00 - 13 minutes - 18.4 MB - ★★★★★ - 80 ratingsEntrepreneurship Business Marketing lifestyledesign robbins tedtalks clarkkegley elliotthulse joerogan paleohacks personaldevelopment radiolab refusingtosettle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Psychologists will say when you enter into a relationship you take on ONE of FOUR major personality types. These are known as “Attachment Styles” - And this video will be like seeing for the first time in your relationships!
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Dig this video? Check out our other popular "Bro-science" guides: CHAKRAS: https://youtu.be/OntN2IZ7cak JOURNALING: https://youtu.be/MoDMZxEG5q4 BREATHWORK: https://youtu.be/lwlEJ2O-6HM SHADOW WORK: https://youtu.be/n0QVFiSQ4bQ LAW OF ATTRACTION: https://youtu.be/h_t3KkUb3dI
Chapters: 0:00 WHY YOU SHOULD WATCH THIS 0:37 Two Things BEFORE You Watch! 1:50 Secure Attachment 2:45 Avoidant Attachment 5:20 The Attachment Matrix Explained 6:00 Anxious Attachment 9:00 Fearful Attachment 11:15 The Best Relationship Advice Ever...
Notes:
1. SECURE: Interdependent (50% POPULATION) Kinda the “Goal” or the “Ideal” — HIGH emotional IQ or EQ. Honest, equal, stable, relationships. Very rare 1. WORLDVIEW: Comfortable on your own AND with others 2. CONFLICT: Conflict — Instead of blaming partner or attacking - self-aware enough to ask for what they need. 3. INTERNAL SELF TALK: “he always calms me” — “She’s always there for me when I need her”
2. ANXIOUS: Dependent (20% POPULATION) 1. WORLDVIEW: NEGATIVE view of Self // POSITIVE view of others 2. CONFLICT: Fixers, Saves, or Wounded looking for saving! Mood swings, demanding, clingy, low self-esteem, emotionally end relationships 3. INTERNAL SELF TALK: FEAR of losing relationship (“He’ll leave me” — “She’ll let me down”)
3. AVOIDANT: Independent (25% POPULATION) 1. WORLDVIEW: Positive SELF-view, NEGATIVE view of others. 2. CONFLICT: Never serious / use humor to avoid talking about situations. Not afraid to threaten to leave. 3. INTERNAL SELF TALK: “I can take care of myself” — “I don’t need her” — “I’m fine without you” — “you’re lucky to have me”
4. FEARFUL: Somethin’ else… (5% POPULATION) 1. WORLDVIEW: Negative view of self // Negative view of others 2. CONFLICT: FEAR of being alone/abandoned. When people get too close they hurt them Paradox: They WANT intimacy but RESIST it at the same time. Inner conflict 3. INTERNAL SELF TALK: “No one can love” — “Love is a scam” — “There’s something wrong with me”
Refusing to settle,
Clark