Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She has a bachelor of Science from BYU. She love learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimotos, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she's been able to put Hashimotos into remission and feels so much better. She's learned a lot about healing as well as holding space for things outside her control.

Amy loves connecting with others through nutrition, breathwork, yoga and meditation as a way to share love and light.

Her faith is a deep anchor. When she's not doing yoga, she loves traveling, being outdoors, spending time with family and friends, and getting messy in the kitchen. She loves sharing her joy of health and healing with others.

If you want to connect more with Amy, the best place to start is on instagram @amytenneyyoga or her Podcast: Amy Tenney Yoga + Mediation. https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373

She has a guided breath work course to help you improve health, digestion and detoxification, decrease anxiety, help regulate stress, improve sleep and more. https://breathwork-course.teachery.co/purchase-breathwork-course

Use code aty20 in promo section for 20% off.

If you’re looking for simple healthy recipes to help your family boost nutrient content in delicious meals, check out her cookbook: My Kids MIGHT Eat That here:
https://shopthrivefamilywellnessaz.com/collections/my-kids-might-eat-that

Amy does Epigenetic hair scans and nutritional consults to help you map out what’s specifically going on in your body and how to help it heal. The now have a postal mail in option, so wherever you live, we can work together. Learn more and book here: https://thrivefamilywellnessaz.as.me/schedule.php

I’m so excited to have the opportunity to talk to Amy about her yoga business.

REDEFINE BUSINESS COMMUNITY: https://www.facebook.com/groups/redefineyourbiz

INSTAGRAM: https://www.instagram.com/brittni.schroeder/

SHOWNOTES:
https://brittnischroeder.com/podcast/client-boundaries