Recovery Hope & Healing
11 episodes - English - Latest episode: almost 8 years ago - ★★★★★ - 1 ratingA Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain
Melissa Groman is a psychotherapist in private practice since 1995.
Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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Episodes
Trauma, Food, Eating and Working With Our Brains
June 20, 2016 16:27Alicia Barmon lived in a war zone in El Salvador as a child, and has been on a journey of healing and wisdom that she brings to her work. Listen in as Melissa and Alicia discuss the nervous sysmem, shame, fear and the path to peace!
The Physiology of Trauma with Reggie Melrose
December 04, 2015 03:53 - 40 minutes - 18.4 MBMelissa delves into the physiology of trauma. Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix
Intro to EFT with Michele Vallone
December 04, 2015 03:47 - 42 minutes - 19.4 MBMelissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings. Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner
Writing for Relief with Kay Adams
December 04, 2015 03:40 - 47 minutes - 21.8 MBMelissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.
Out of Control Food Addiction with Gerri Helms
December 04, 2015 03:30 - 38 minutes - 17.5 MBMelissa explores solutions to out of control food addiction and binge eating. Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli
The Biogenetics of Refined Food Addiction with Kay Sheppard
December 04, 2015 03:21 - 38 minutes - 8.74 MBMelissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite
The Shame Game with Janice Gaunt
December 04, 2015 03:13 - 35 minutes - 16.4 MBMelissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game
Inner Peace and Rieki with Eileen Alexander
December 04, 2015 03:06 - 39 minutes - 18.1 MBMelissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.
Intro to ACT Therapy with Emily Sandoz
December 03, 2015 05:13 - 48 minutes - 22.4 MBMelissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame. Guest: Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate
Finding Your Voice with Jennifer Hamady
December 03, 2015 04:32 - 39 minutes - 18 MBMelissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing
Mother Daughter Relationships with Gwen Gistarb
December 03, 2015 04:13 - 42 minutes - 19.6 MBMelissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest: Gwen Gistarb - Educator and author of Responsibility and The Lesson Plan