It's time to bust those pandemic blues and start getting some more life, and we have just the episode to help! Dr, Brett returns to the show and gets us pumped! He recaps his second Ironman in Kona, talks about his mental approach, staying balanced in four quadrants of life, practicing the 12th step, why meeting attendance is important, and living his best life. He is packing it into the stream of life! Get some of this yummy goodness into yourself!!! You can find out more about Dr. Brett below

Race recap 2019 IMWC -http://bikodds.blogspot.com/2019/10/race-with-your-heart.html

Race recap 2018 IMWC - http://bikodds.blogspot.com/2018/10/ironman-world-championships-kona-hi.html

What I learned from doing the IMWC - http://bikodds.blogspot.com/2018/11/now-what.html

Blog url - http://bikodds.blogspot.com/

https://www.facebook.com/brettkesslerDDS

IG and Twitter - @bikoddds