Resentment and Repair

In this episode, Danielle discusses how you can examine if you are dealing with resentment and contempt in your relationship and what you can do to repair that communication style so that you can cultivate a culture of appreciation. 

Danielle takes notes from Dr. John Gottman, an American psychologist who heads the Gottman Institute, along with his wife, Dr. Julie Schwarz Gottman, where they conduct studies in the Love Lab to determine what makes or breaks a relationship. Danielle goes over what she's learned from their published book, "The Love Prescription."

What are the Four Horsemen that indicate apocalypse for the relationship? Listen in and find out. 

Contempt is the most problematic sign in a relationship and if not repaired, can lead to disaster. Find out what the antidote to contempt is.

Interested in a growth coaching consultation? ? Head over to https://www.daniellekingstrom.com/ for more information.