Ep. 19 - Racial Diversity In Wellness with Writer, Poet & Black Equality Advocate Vean Ima
Reconditioned with Lauren Vaknine
English - June 25, 2020 06:14 - 1 hour - 119 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In what is arguably one of our most important episodes to date, and in the wake of the tragic and heart-breaking death of George Floyd which has sparked global outcry for an end to systemic racism, we speak to poet, writer, wife and mother of six, Vean Ima, whose work centres around the themes of womanhood, identity and race, inspired by her own journey to self-love and self-acceptance. Though we are not a current affairs podcast, we don’t believe in having a platform and a voice yet remaining silent on issues that require affirmative action to effect change. We are a wellness podcast, but wellness to us does not mean kale salads and expensive workout gear. It means bettering ourselves and being committed to constant spiritual growth. It means raising conscious kids. It means living intentionally. The wellness industry isn’t reflective of the society we live in and we feel it is our responsibility as two white women working in the industry to be part of the change that needs to happen.
In the episode we go deep into the nuances of systemic racism, the reason it exists, why it persists, and what we can do to make real, tangible, long-lasting changes. We talk to Vean about life as a black woman in Britain and what that actually means, offering us the opportunity to move into a deeper understanding of the battles black people have been facing for centuries. As Candice Brathwaite describes it: “The smaller specs of racism that eat away at a black British person every day.”
We go on to discuss wellness and why, as an industry, it is so heavily populated by white people. We speak about organisations who are trying to change this and what we can all do, on an individual level, to make small but profound changes ourselves.
We urge you to listen to the whole thing, take notes, and use the show notes for a comprehensive (yet by no means conclusive) list of resources.
You can follow Vean on Instagram @vean_ima
Resources
Non-Fiction Books:
I Am Not Your Baby Mother – Candice Brathwaite
Why I’m No Longer Talking To White People About Race – Reni Eddo-Lodge
White Fragility – Robin Diangelo
The New Jim Crow – Michelle Alexander
How To Be Anti-Racist by Ibram X. Kendi
White Rage by Carol Anderson
Me And White Supremacy – Layla F Saad
Hood Feminism – Mikki Kendall
Roots – Alex Haley
I know Why the Caged Bird Sings – Maya Angelou
Becoming – Michelle Obama
Raising White Kids – Jennifer Harvey
My Name Is Why – Lemn Sissay
Biased – Jennifer L. Eberhardt
Mira Jacob – Good Talk
Democracy in Black – Eddie S. Glaude Jr.
I’m Still Here – Austin Channing Brown
Nigger, An Autobiography – Dick Gregory
A Sin By Any Other Name – Robert W. Lee
The Inner Work of Racial Justice
Twelve Years A Slave – Solomon Northup
Fiction:
Americanah - Chimamanda Ngozi-Adichie
Yellow Crocus – Laila Ibrahim
Underground Railroad – Colson Whitehead
Kindred – Octavia Butler
Girl, Woman, Other – Bernadine Evaristo
The Hate U Give – Angie Thomas
To Kill A Mockingbird – Harper Lee
An American Marriage – Tayari Jones
Such A Fun Age – Kiley Reid
Uncle Tom’s Cabin – Harriet Beecher Stowe
Queenie – Candice Carty-Williams
Homegoing – Yaa Gyasi
The Colour Purple – Alice Walker
An American Marriage – Tayari Jones
We Cast A Shadow – Maurice Carlos Ruffin
Noughts And Crosses – Mallory Blackman
Hang A Thousand Trees with Ribbons – Ann Rinaldi
The Book of Night Women – Marlon James-
Books for kids:
All Are Welcome – Alexandra Penfold
The Ordinary People Change The World series
My Grandma And Me – Mina Javaherbin
One Day In The Eucalyptus, Eucalyptus Tree – Daniel Bernstrom
Are Your Stars My Stars? – Leslie Helakoski
Mixed – Arree Chung
It’s Ok to Be Different – Sharon Purtill
Ruby’s Worry – Tom Percival
Backyard Fairies – Phoebe Wahl
Welcome to the Party – Gabrielle Union
A Boy Like You – Frank Murphy
Someday Is Now – Clara Luper
Ada Twist, Scientist – Andrea Beaty
Listen to and follow:
Rachel Cargle
Akala
Candice Brathwaite
Reni Eddo-Lodge
Tayari Jones
Chimamanda Ngozi-Adichie
Tarana Burke
Windrush
Mikaela Loach
Vean Ima
Bernice A King
Austin Channing
Ijeoma Oluo
Layla F. Saad
Luvvie Ajayi Jones
Brittany Packnett Cunningham
Causes To Donate To:
Black Lives Matter
Black Protest Legal Support UK by Ife Thompson
Liberty Human Rights
Stop Hate UK
Green Tree Yoga in LA
Stephen Lawrence Charitable Trust
Innocence Project
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.
You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.
Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.
Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1