What's stressing your adrenals?

Reclaiming Your Healing

English - February 26, 2020 20:00 - 15 minutes - 13.1 MB - ★★★★★ - 3 ratings
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Previous Episode: So, what do I eat? Part 2

Next Episode: Are you toxic? Is your body overloaded with heavy metals?

Foods to address your adrenal health:
Feed your body one of these combinations every 30 minutes or every 2 hours.
Potassium/Glucose/Sodium Combinations:
Apple/Celery/Dates
Orange/Avocado/Spinach
Bananas/Dates/Lettuce
Coconut Water/Bananas/Spinach
Pears/Lettuce/Berries
Apples/Dates/Kale
Grapes/Banana/Red leaf lettuce
Cauliflower/Apple/Celery
Melon/Lime Juice

Teas:
Lemon Balm Tea: https://www.traditionalmedicinals.com/products/lemon-balm/
Licorice Tea: https://www.traditionalmedicinals.com/products/licorice-root/
Chamomile Tea: https://www.traditionalmedicinals.com/products/chamomile/
Hibiscus Tea: https://www.traditionalmedicinals.com/products/hibiscus/
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/

Supplements:
Ashwaganda: https://naturesanswer.com/product/ashwagandha-root/ (At Bedtime)
Lemon Balm: https://vimergy.com/products/lemon-balm
Vitamin C: https://vimergy.com/products/ester-c
Vitamin B12: https://vimergy.com/products/b12
Calm: https://www.naturalvitality.com/products/naturalcalm/unflavored (We prefer the unflavored)
Kava: https://naturesanswer.com/product/kava-extract/ (At Bedtime)

Emotion Code:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505