EP 85 - The Top 7 Habits for Longevity and a Forking Good Life, with Dave Sherwin
The Real Dish
English - August 06, 2021 14:07 - 40 minutes - 56.6 MB - ★★★★★ - 27 ratingsHealth & Fitness Arts Food eatcleaner eatlikeyougiveafork mareyaibrahim recipesforyourbestlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 84 - A Summary of The Last 5 Episodes- Everything you need to know
Next Episode: EP 86 - Is your gut ready for COVID-19?
Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.