Gaia House: dharma talks and meditation instruction artwork

Nathan Glyde: Mettā to an Easy Relationship, Self, and World

Gaia House: dharma talks and meditation instruction

English - December 12, 2020 20:30 - 44 minutes - 17.1 MB
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta buddhism gaia gaia house Homepage Download IPFS Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zohar Lavie: Possibilties of Mettā and Insight
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(Gaia House) Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice.