Gaia House: dharma talks and meditation instruction artwork

Laura Bridgman: Morning Pt 1 – Guided Meditation

Gaia House: dharma talks and meditation instruction

English - March 18, 2022 09:30 - 26 minutes - 12.3 MB
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta buddhism gaia gaia house Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Alan Lewis: Early Morning Guided Meditation

Next Episode: Alan Lewis: Morning Pt 2 - Working with the Churning Mind

(Gaia House) Opening to and allowing experience, noticing how thinking feels.